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    Registered User schoolstrength's Avatar
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    Should taking creatine be only for intermediates?

    I have thought about taking creatine because of all the sales, however, I am still a novice. I have been going to the gym for 11 months, with linear-programming for about 4 (The first 7 months, I did PHUL with no weekly change of weight, I just changed based on how easy it was). Would it be too early for me to be taking creatine, and if so, how long should I wait?

    Thank you.
    I am new to weight lifting and fitness. Please source multiple opinions before making your decision.
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    Registered User Stalder19's Avatar
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    Take 3-5G Monohydrate per day everyday, it’s for everyone.
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  3. #3
    MANwhore mtpaquette's Avatar
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    Anyone and everyone outside of those with renal issues.
    Supplement a good diet: don't diet on supplements.

    MAN Sports Lead Rep

    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

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