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  1. #1
    Registered User BeeAyYou's Avatar
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    Question Whey or mass gainer route

    So, i've started working out about 6 months ago, and my gains were low, friends of line adviced me to get some supplements and i couldnt choose if i should get whey protein or mass gainers
    I'm 6ft tall, 160 lb and about 18-20% body fat
    What is the best route for me?
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  2. #2
    Registered User iammarchal's Avatar
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    I would go the mass gainer route if I were you man! I'm 6'4, so I feel the struggle of getting mass on a large frame. Mass gainer will just help ya get the extra calories to ensure you stay in a caloric surplus. You still need to eat a lot with the gainer though! Its only a supplement, which means it should supplement to your diet.

    Hope this helps
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  3. #3
    Chromadex Verified faipdeooiad's Avatar
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    Whey and eat more
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    OCB Pro smokinal's Avatar
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    Whey, eat more, train hard

    repeat


    EDIT: Everyone looking for the supp; you gotta train hard and consistantly to gain muscle
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