Reply
Results 1 to 5 of 5
  1. #1
    Registered User nschainblatt's Avatar
    Join Date: Dec 2017
    Age: 49
    Posts: 2
    Rep Power: 0
    nschainblatt is on a distinguished road. (+10)
    nschainblatt is offline

    Angry Help with Deadlift

    Recently tried 500 first time, got it to knees couldn't lock out. Please leave opinions for programming and tips on getting past knees. Thanks
    lifting seriously a little less than a year
    200 pounds 5'6
    Here's a video of my 500
    youtube.com[/url] /watch?v=goNIMZJ2wFI

    ignore the [/url]
    channel name american bred if cant figure out link.
    Reply With Quote

  2. #2
    Registered User smokinHawk's Avatar
    Join Date: Sep 2014
    Posts: 1,840
    Rep Power: 11219
    smokinHawk is a splendid one to behold. (+10000) smokinHawk is a splendid one to behold. (+10000) smokinHawk is a splendid one to behold. (+10000) smokinHawk is a splendid one to behold. (+10000) smokinHawk is a splendid one to behold. (+10000) smokinHawk is a splendid one to behold. (+10000) smokinHawk is a splendid one to behold. (+10000) smokinHawk is a splendid one to behold. (+10000) smokinHawk is a splendid one to behold. (+10000) smokinHawk is a splendid one to behold. (+10000) smokinHawk is a splendid one to behold. (+10000)
    smokinHawk is offline
    Originally Posted by nschainblatt View Post
    Recently tried 500 first time, got it to knees couldn't lock out. Please leave opinions for programming and tips on getting past knees. Thanks
    lifting seriously a little less than a year
    200 pounds 5'6
    Here's a video of my 500
    youtube.com[/url] /watch?v=goNIMZJ2wFI

    ignore the [/url]
    channel name american bred if cant figure out link.
    If it gets stuck at the knees hamstrings are weak compared to the quads. The quads pop it off the floor but you'll need rho strengthen the hamstrings to finish past the knee
    Best Raw total 1850 at 181 lbs
    best comp raw lifts @ 181
    squat 710
    bench 500
    deadlift 670
    "Lightest man to bench 500 raw in a full meet"
    my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
    ||---|| Rogue Barbell Club #9 ||---||
    ()---() York Barbell Club #81 ()---()
    []---[] Ivanko Barbell Crew #81 []---[]
    Reply With Quote

  3. #3
    Registered User nschainblatt's Avatar
    Join Date: Dec 2017
    Age: 49
    Posts: 2
    Rep Power: 0
    nschainblatt is on a distinguished road. (+10)
    nschainblatt is offline
    Originally Posted by smokinHawk View Post
    If it gets stuck at the knees hamstrings are weak compared to the quads. The quads pop it off the floor but you'll need rho strengthen the hamstrings to finish past the knee
    Thanks for the reply, any ideas on the best way to strengthen hamstrings?
    Reply With Quote

  4. #4
    Registered User vristang's Avatar
    Join Date: Dec 2017
    Age: 49
    Posts: 96
    Rep Power: 591
    vristang is a jewel in the rough. (+500) vristang is a jewel in the rough. (+500) vristang is a jewel in the rough. (+500) vristang is a jewel in the rough. (+500) vristang is a jewel in the rough. (+500) vristang is a jewel in the rough. (+500) vristang is a jewel in the rough. (+500) vristang is a jewel in the rough. (+500) vristang is a jewel in the rough. (+500) vristang is a jewel in the rough. (+500) vristang is a jewel in the rough. (+500)
    vristang is offline
    RDL, hyperextensions, or seated leg curls... my favorites anyway...
    Jason
    First USAPL meet Feb 17th, 2017. Results S/B/D - 350/303/419
    Building a garage gym...

    My advice is from personal experience only, use at your own risk, lol
    Reply With Quote

  5. #5
    Registered User golli1982's Avatar
    Join Date: Aug 2019
    Posts: 62
    Rep Power: 244
    golli1982 will become famous soon enough. (+50) golli1982 will become famous soon enough. (+50) golli1982 will become famous soon enough. (+50) golli1982 will become famous soon enough. (+50) golli1982 will become famous soon enough. (+50) golli1982 will become famous soon enough. (+50) golli1982 will become famous soon enough. (+50) golli1982 will become famous soon enough. (+50) golli1982 will become famous soon enough. (+50) golli1982 will become famous soon enough. (+50) golli1982 will become famous soon enough. (+50)
    golli1982 is offline
    Hamstrings and glutes

    Romanian Deadlifts
    Stiff-Legged Deadlifts
    Dimmel Deadlifts
    Block Pulls
    GLute-Ham Raises
    All different types of leg curls
    I also like the Glute machines that you see the women doing

    Also do heavy back, traps/neck work and heavy abs
    Best lifts
    600/450/485 multi ply
    550/400/510 single ply
    420/305/480 raw
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts