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  1. #1
    Registered User hulk7029's Avatar
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    Muscletech Nitrotech Performance Series

    hey guys.. A Big Hello to all.. this is my first post here ..

    Am using Muscletech Nitrotech Performance Series .. and i take two scoops everyday and add 1.5 gm extra Creatine to it

    is this ok ? because it already has 3g Creatine ... but since i did not do the loading phase .. i am adding extra creatine twice a day

    Am weigh around 200 LBS ..97 KG .. with 188 cm height ..

    Appreciate guidance from experts..
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  2. #2
    Chromadex Verified faipdeooiad's Avatar
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    You don’t need a loading phase for creatine, so just aim for 5g total per day
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  3. #3
    Cybergenics...it's bomb! lucia316's Avatar
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    Do you need to use two scoops of protein powder daily? At your current stats on your Bodyspace page you'd need about 133-166g of protein per day. That's pretty easy to get with diet alone, maybe a scoop. I'd wager that you certainly don't NEED 2 every day.
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    Registered User hulk7029's Avatar
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    Originally Posted by lucia316 View Post
    Do you need to use two scoops of protein powder daily? At your current stats on your Bodyspace page you'd need about 133-166g of protein per day. That's pretty easy to get with diet alone, maybe a scoop. I'd wager that you certainly don't NEED 2 every day.

    thanks lucia.

    i take one scoop in morning first thing

    and one post workout,. ..

    yes i do try to take diet and i am aiming for 200gm of protein a day in order to bulk up as many friends said i shud bulk first and then go for cutting or il loose muscle if i go for cutting now and il look only lean and not muscular
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  5. #5
    Registered User hulk7029's Avatar
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    Originally Posted by faipdeooiad View Post
    You don’t need a loading phase for creatine, so just aim for 5g total per day
    thanks bro yes i m just adding extra 1.5 gm to the muscletech scoop which already has 3 gm of creatine

    so i take 2 scoops a day ie 3+ 1.5 = 4.5 gm creatine twice a day

    one scoop after waking up with a banana & other scoop post workout

    my aim is to bulk up fast hence am asking for suggestions thanks
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  6. #6
    Registered User koweanguy's Avatar
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    Originally Posted by hulk7029 View Post
    thanks bro yes i m just adding extra 1.5 gm to the muscletech scoop which already has 3 gm of creatine
    so i take 2 scoops a day ie 3+ 1.5 = 4.5 gm creatine twice a day
    one scoop after waking up with a banana & other scoop post workout
    my aim is to bulk up fast hence am asking for suggestions thanks
    Huge thanks for the Muscletech appreciation;
    But you don't need to take extra creatine if you take that much Nitrotech (we also have the creatine-free version).
    Oh and I hope you got a plan for your meal & workout.
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  7. #7
    Registered User hulk7029's Avatar
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    Originally Posted by koweanguy View Post
    Huge thanks for the Muscletech appreciation;
    But you don't need to take extra creatine if you take that much Nitrotech (we also have the creatine-free version).
    Oh and I hope you got a plan for your meal & workout.
    thanks for the reply ....... i add 1 .5 g creatine as it has 3 g creatine so i take like 4.5 gm twice a day

    i hope it ok ? and no negative effects ?

    i have a plan for bulking and workout as well
    appreciate if u can suggest some plans for muscle gain as well
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    Registered User Stalder19's Avatar
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    Originally Posted by hulk7029 View Post
    thanks for the reply ....... i add 1 .5 g creatine as it has 3 g creatine so i take like 4.5 gm twice a day

    i hope it ok ? and no negative effects ?

    i have a plan for bulking and workout as well
    appreciate if u can suggest some plans for muscle gain as well
    Are you taking pre-workout? I think 9g of Creatine a day wouldn’t kill you but the extra isn’t helping you either necessarily. I did Muscletechs “Rise and Grind” program this summer and it’s a great beginner routine.
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  9. #9
    We know lol Farley1324's Avatar
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    Originally Posted by hulk7029 View Post
    thanks lucia.

    i take one scoop in morning first thing

    and one post workout,. ..

    yes i do try to take diet and i am aiming for 200gm of protein a day in order to bulk up as many friends said i shud bulk first and then go for cutting or il loose muscle if i go for cutting now and il look only lean and not muscular
    The thing you need to gain weight is more calories, not more protein. 0.7 grams of protein per pound of bodyweight will do it. Some more is okay, 1g per lb of bodyweight has been a popular rule for awhile for example, even though it turns out it may be more than needed.

    You absolutely don't need more than 5g of creatine per day
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  10. #10
    Registered User hulk7029's Avatar
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    Originally Posted by Stalder19 View Post
    Are you taking pre-workout? I think 9g of Creatine a day wouldn’t kill you but the extra isn’t helping you either necessarily. I did Muscletechs “Rise and Grind” program this summer and it’s a great beginner routine.
    thanks so much for the explanation and advise

    no i dont take pre workout

    just normal food nutrition and one scoop first thing in mornning and one scoop after workout
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  11. #11
    Registered User hulk7029's Avatar
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    Originally Posted by Farley1324 View Post
    The thing you need to gain weight is more calories, not more protein. 0.7 grams of protein per pound of bodyweight will do it. Some more is okay, 1g per lb of bodyweight has been a popular rule for awhile for example, even though it turns out it may be more than needed.

    You absolutely don't need more than 5g of creatine per day
    thats for the info on protein intake for muscle gain

    allright for creatine .. my muslcetech nitrotech performance series has 3g creatine already so i wont add more from now on

    thanks so much
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