Training Help & Advice Wanted

[DJSparkx]

Hi Guys

Current stats
30yrs old, 175lbs, 5ft, 10

Goal weight of 200lbs so looking to make some good gains in the next 12-18 months with a solid diet of good fats, good carbs & high protein, av 3000kcal per day. 8-9 hours quality sleep & supplements include Creatine, omega 3, multi vit.

Have trained previously doing full body workouts 3 times a week when I was younger but was uneducated on diet and rest & then had my kids.

My current training program:

Monday;
Rest

Tuesday;
Back & Biceps

Wednesday;
Rest

Thursday;
Legs

Friday;
Rest

Saturday;
Cardio

Sunday;
Chest Tris Shoulders

I’m focusing on compound lifts for 10-15 reps with 12-16 sets per major muscle group per WO and finishing each WO with isolation lifts & drop sets for smaller muscle groups:
(Bis, tris, delts, traps, calves)
Also looking to add weight to the bar every week.
Cardio is limited to 1 day per week.

My question:
With my current age and weight as a natural lifter is this going to be enough or too much training volume & frequency to reach my goal weight or would I make better progress and see more gains with a different WO split?

Has anybody with similar background & stats to me (age, weight) had experience in making good gains and what advice can you give me & also what worked best for you?

Any tips of the trade appreciated!

Cheers in advance guys !

No lift. No gift. These dumbbells won’t pick themselves up.