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Thread: Macros ???

  1. #1
    Registered User jdesey's Avatar
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    Macros ???

    Couldn’t find a thread so I’ll start one.

    Currently at 24% body fat, 53 years old, very experienced lifter. Goal is 12% body fat.


    I am tracking all of my food with my fitness pal. I’m running a goal of 2100 cal per day regardless if it’s workout day or not.

    20% carbs 50% protein, 30% fat. What do you guys think of that? I think maybe the carbs is low and the protein is high? That’s like 275 g of protein

    Thoughts ????
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  2. #2
    Registered User CommitmentRulz's Avatar
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    There's a sticky that addresses this in detail: https://forum.bodybuilding.com/showt...hp?t=173439001

    (Don't use percentages to set/determine macro goal.)
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