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    Registered User FrancoAdonis's Avatar
    Join Date: Nov 2019
    Age: 49
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    my transformation 2018 august -2019 october (thanks zyzz)

    it was a hard time for me my first year of lifting i only added about 2 or 3 kg of muscles not more poor diet poor training (2017 june to 2018 august)

    then from august 2018 to october 2019 i worked my ass off 5 times a week push pull plan every training day atleast 2 hours of solid high volume training.

    (all natural) from 72 kg and 18% bodyfat to 14% 81 kg (my lowest bodyfat ever was 10% on july 2019)
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