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  1. #481
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,285
    Rep Power: 33365
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Upper shoulder spec
    Upright row 75x5, 75x5, 75x5, 75x5, 75x5
    Lateral raise 15x12, 15x12, 15x12
    Bench press 205x6
    Pendlay row 135x6, 135x6
    Barbell curl 65x10
    Tri iso 45x10
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  2. #482
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,285
    Rep Power: 33365
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Lower quad spec
    Squat 225x5, 225x5, 225x5, 225x5, 225x5
    Leg extension 65x12, 65x12, 65x12
    Db rdl 65x8
    Calf, abs
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  3. #483
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,285
    Rep Power: 33365
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Almost done running through every muscle group twice on the spec cycles. Going to stop the bulk in 3 weeks. Should end at 15 percent in the 183-184 lb range. Then I’m moving to maintenance indefinitely and will be running a standard strength/volume upper lower split.
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