04-28-2020, 12:53 PM
#121
Registered User
Upper
Incline bench 170
Lat pulldown 170
Chest fly 40
Row 125
Face pull 90
Curl 75
04-30-2020, 10:28 AM
#122
Registered User
Light leg day
Lunges 95
RDL 135
Leg ext 75
Leg curl 55
05-01-2020, 10:52 AM
#123
Registered User
Push
Bench 235
Incline press 170
Chest fly 40
Tri pressdown 70
Laterals 20
05-02-2020, 11:00 AM
#124
Registered User
Pull
Pendlay row 160
Yates row 125
Lat pulldown 170
Face pull 90
Reverse fly 20
Curls 75
05-04-2020, 11:46 AM
#125
Registered User
Lower
Squat 295
RDL 245
Leg ext 75
Leg curl 55
Calfs/abs
05-05-2020, 11:14 AM
#126
Registered User
Upper
Incline press 175
Lat pulldown 175
Chest fly 40
Bent over row 130
Face pull 95
Curl 75
05-07-2020, 11:08 AM
#127
Registered User
Legs
Sumo deadlift 275
Lunges 95
Leg ext 75
Leg curl 55
Calfs/abs
05-08-2020, 12:05 PM
#128
Registered User
Push
Bench press 240
Incline press 175
Chest flies 40
Tri pressdowns 75
Lateral 20
05-09-2020, 12:02 PM
#129
Registered User
Pull
Pendlay row 165
Yates row 130
Lat pull down 175
Face pull 95
Reverse fly 20
Curls 75
05-12-2020, 10:56 AM
#130
Registered User
Upper
Incline press 175
Lat pull down 175
Chest fly 40
Row 130
Face pull 95
Curl 75
05-14-2020, 12:06 PM
#131
Registered User
Legs
Deadlift 275
Barbell lunge 95
Leg ext 75
Leg curl 55
05-15-2020, 07:59 AM
#132
Registered User
05-15-2020, 10:03 AM
#133
Registered User
Push
Bench 240
Incline press 135
Chest fly 40
Tri press down 80
Laterals 20
05-16-2020, 01:11 PM
#134
Registered User
Got my Titan adjustable db's in today. Light day overall.
Pendlay row 135
Yates row 130
Lat pulldown 175
Reverse fly 20
Face pull 95
Curl 75
05-16-2020, 08:09 PM
#135
Registered User
05-18-2020, 11:12 AM
#136
Registered User
Lower
Squat 295
RDL 245
Db lunge 70
Leg curl 55
Calf’s/abs
05-19-2020, 09:09 AM
#137
Registered User
Upper
Incline press 180
Lat pull down 180
Db fly 50
Row 135
Face pull 95
Curls 75
05-21-2020, 03:03 PM
#138
Registered User
Weight 194
Lower
Deadlift 285
Db lunge 70
Leg ext 75
Leg curl 55
Last edited by TAWS6; 05-21-2020 at 08:47 PM .
05-22-2020, 10:29 AM
#139
Registered User
Push
Bench press 205
Incline press 135
Db fly 50
Tri press down 75
Laterals 25
Last edited by TAWS6; 05-22-2020 at 10:46 AM .
05-23-2020, 06:45 PM
#140
Registered User
Pull
Pendlay row 135
Yates row 135
Lat pulldown 180
Reverse fly 25
Face pull 95
Curls 75
05-25-2020, 10:38 AM
#141
Registered User
Did sort of a pump lower day today. Feeling kind of run down lately so it may be time for a de-load. Weight was 194 today.
Lower
Squat 225
RDL 135
DB lunge 50
Leg curl 45
05-26-2020, 11:29 AM
#142
Registered User
Upper
Incline press 180
Lat pulldown 180
Db flies 50
Row 135
Face pulls 95
Curls 75
05-28-2020, 10:55 AM
#143
Registered User
Today marks the end of a 6 month bulk. I gained exactly 6 lbs which was my goal. Time to lean out and get down around 12%.
Lower
Deadlift 285
Db lunge 70
Leg curl 55
Leg ext 75
Calf’s, abs
05-29-2020, 12:06 PM
#144
Registered User
Push
Bench press 205
Incline press 135
Db flies 50
Tri pressdown 75
Laterals 25
05-30-2020, 11:43 AM
#145
Registered User
Pull
Pendlay row 135
Yates row 135
Lat pulldown 180
Reverse fly 25
Face pull 95
Curls 75
06-01-2020, 11:33 AM
#146
Registered User
Lower
Squat 305
RDL 255
Lunge 70
Leg curl 55
Calf’s, abs
06-02-2020, 12:14 PM
#147
Registered User
Upper
Incline press 185
Lat pulldown 185
DB fly 50
Row 140
Face pull 90
Curl 80
Might be time to update my profile pic to something happier lol
Last edited by TAWS6; 06-02-2020 at 02:29 PM .
06-03-2020, 09:38 PM
#148
Registered User
Legs
Deadlift 295
Db lunge 70
Leg curl 55
Leg ext 75
Calfs
06-04-2020, 10:53 AM
#149
Registered User
First week of cutting went well. Lost some water weight for sure. Switched back to the regular ohio bar for benching and deadlifting. I think the OPB will be used solely for squatting.
Push
Bench press 210
Incline press 140
Db flies 50
Tri pressdown 80
Laterals 25
06-05-2020, 10:01 AM
#150
Registered User
Pull
Pendlay row 140
Yates row 140
Lat pull down 185
Reverse fly 25
Face pulls 95
Curls 80
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