Reply
Page 16 of 17 FirstFirst ... 6 14 15 16 17 LastLast
Results 451 to 480 of 504
  1. #451
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Weight 180 lbs. run up week 2. Not really sure what weight to use here. Still pump city for now.

    Lower calf spec
    Standing raise 145x5, 145x5, 145x5, 145x5, 145x5
    Seated raise 145x12, 145x12, 145x12
    Db rdl 65x8, 65x8
    Leg ext 70x8, 70x8
    Abs
    Reply With Quote

  2. #452
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Going to go back to a phat style upper lower within the next few months. At this point I’m maintaining at best so it’s probably a good time to get strength back up. I think I’ve maxed out hypertrophy wise. I don’t really want to bulk and cut anymore either.
    Reply With Quote

  3. #453
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now

    Week 2 run up de load

    Bw 179 lbs at 11-12 %. Good pump day. 45 min workout. Switching to chins for more bicep involvement.

    Upper arm spec
    Close grip bench 135x5, 135x5, 135x5, 135x5, 135x5
    Tri iso 35x12, 35x12, 35x12
    Barbell curl 55x5, 55x5, 55x5, 55x5, 55x5
    Reverse curl 45x12, 45x12, 45x12
    Chest fly 40x8, 40x8
    Upright row 65x6
    Chins 1x6
    Reply With Quote

  4. #454
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Figured I’d just squat for maintenance instead of doing leg curls and extensions.

    Lower calf spec
    Standing raise 155x5, 155x5, 155x5, 155x5, 155x5
    Seated raise 155x12, 155x12, 155x12
    Squats 225x6
    Reply With Quote

  5. #455
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    De load
    Upper arm spec
    Close grip bench 135x5, 135x5, 135x5, 135x5, 135x5,
    Tri iso 35x12, 35x12, 35x12
    Barbell curl 55x5, 55x5, 55x5, 55x5, 55x5
    Reverse curl 45x12, 45x12, 45x12
    Db fly 40x8, 40x8
    Db row 60x8, 60x8
    Upright row 65x8, 65x6

    Easy bro day. Bw= 178 lbs. I think this may be my perfect weight. Not too skinny not too fat.
    Last edited by TAWS6; 12-13-2021 at 11:44 AM.
    Reply With Quote

  6. #456
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Weight 179. These are def the most boring muscle groups to train. Last day of run up / de load

    Lower calf spec
    Standing raise 155x5, 155x5, 155x5, 155x5, 155x5
    Seated raise 155x12, 155x12, 155x12
    Leg extension 70x8
    Leg curl 25x8, 25x8
    Reply With Quote

  7. #457
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now

    4 weeks on/day 1

    Upper arm spec
    Close grip bench 145x5, 145x5, 145x5, 145x5, 145x5
    Tri iso 40x12, 40x12, 40x12
    Barbell curl 70x5, 70x5, 70x5, 70x5, 70x5
    Reverse curl 50x12, 50x12, 50x12
    Chest fly 40x8, 40x8
    Upright row 70x8, 70x6
    Chins 180x6
    Reply With Quote

  8. #458
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Easy day. Next lower day I need to up the weights more. 178 lbs morning weight


    Lower calf spec
    Standing raise 185x5, 185x5, 185x5, 185x5, 185x5
    Seated raise 185x12, 185x12, 185x12
    Squat 225x6
    Reply With Quote

  9. #459
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Upper arm spec
    Close grip bench 155x5, 155x5, 155x5, 155x5, 155x5
    Tri iso 55x12, 55x12, 55x12
    Barbell curl 70x5, 70x5, 70x5, 70x5, 70x5
    Reverse curl 50x12, 50x12, 50x12
    Db fly 40x10
    Db row 60x8
    Reply With Quote

  10. #460
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Weight 179

    Lower calf spec
    Standing raise 225x5, 225x5, 225x5, 225x5, 225x5
    Seated raise 205x12, 205x12, 205x12
    Db rdl 65x8, 65x8
    Leg extension 70x8, 70x8
    Reply With Quote

  11. #461
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Upper arm spec
    Close grip bench 160x5, 160x5, 160x5, 160x5, 160x5
    Tri iso 45x12, 45x12, 45x12
    Barbell curl 75x5, 75x5, 75x5, 75x5, 75x5
    Reverse curl 55x12, 55x12, 55x12
    Db fly 40x10
    Upright row 65x8
    Chins 180x6
    Reply With Quote

  12. #462
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Lower calf spec
    Standing raise 245x5, 245x5, 245x5, 245x5, 245x5
    Seated raise 205x12, 205x12, 205x12
    Leg extension 70x8
    Db rdl 65x8, 65x6
    Reply With Quote

  13. #463
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Weight 180 lbs at about 12%

    Upper arm spec
    Close grip bench 165x5, 165x5, 165x5, 165x5, 165x5
    Tri iso 50x12, 50x12, 50x12
    Barbell curl 80x5, 80x5, 80x5, 80x5, 80x5
    Reverse curl 60x12, 60x12, 60x12
    Db fly 40x8, 40x8
    Pendlay row 135x6, 135x6
    Upright row 65x6, 65x6
    Reply With Quote

  14. #464
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Lower calf spec
    Standing raise 255x5, 255x5, 255x5, 255x5, 255x5
    Seated raise 225x12, 225x12, 225x12
    Squat 225x6, 225x6
    Abs
    Reply With Quote

  15. #465
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Upper arm spec
    Close grip bench 170x5, 170x5, 170x5, 170x5, 170x5
    Tri iso 55x12, 55x12, 55x12
    Barbell curl 85x5, 85x5, 85x5, 85x5, 85x5
    Reverse curl 65x12,65x12,65x12
    Db fly 40x10, 40x8
    Lat pulldown 90x8, 90x8
    Upright row 65x8
    Reply With Quote

  16. #466
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Lower calf spec
    Standing raise 265x5, 265x5, 265x5, 265x5, 265x5
    Seated raise 235x12, 235x12, 235x12
    Db rdl 65x8, 65x6
    Leg extension 70x8, 70x8
    Abs
    Reply With Quote

  17. #467
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    One week before I make the switch to shoulder/quad specialization.

    Template

    Upper shoulder spec
    Upright row 5x5
    Lateral raise 3x12
    Bench press/ incline 2x6
    Pendlay row/ pulldown 2x6-8
    Barbell curl 1x10
    Tri iso 1x10

    Lower quad spec
    Squat/ lunge 5x5
    Leg extension 3x12
    Db rdl 2x8
    Calf/ abs
    Reply With Quote

  18. #468
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Weight 181. Easy lift day overall. Probably because weight is going up.

    Upper arm spec
    Close grip bench 175x5, 175x5, 175x5, 175x5, 175x6
    Tri iso 60x12, 60x12, 60x12
    Barbell curl 90x5, 90x5, 90x5, 90x5, 90x5
    Reverse curl 65x12, 65x12, 65x12
    Db fly 40x10, 40x8
    Pendlay row 135x6, 135x6
    Upright row 65x6
    Reply With Quote

  19. #469
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Lower calf spec
    Standing raise 275x5, 275x5, 275x5, 275x5, 275x5
    Seated raise 245x12, 245x12, 245x12
    Db rdl 65x8
    Leg extension 70x8
    Reply With Quote

  20. #470
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Upper arm spec
    Close grip bench 180x5, 180x5, 180x5, 180x5, 180x5
    Tri iso 65x12, 65x12, 65x12
    Barbell curl 65x5, 70x5, 75x5, 80x5, 85x5
    Reverse curl 55x12, 60x12, 65x12
    Chest fly 40x10, 40x8
    Lat pull down 65x10
    Upright row 65x8
    Reply With Quote

  21. #471
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now

    De load & run up

    Lower quad spec
    Squat 185x5, 185x5, 185x5, 185x5, 185x5
    Leg extension 45x12, 45x12, 45x12
    Db rdl 65x8, 65x8
    Calf, abs
    Reply With Quote

  22. #472
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now

    De load run up week one

    Weight 181 lbs. very easy wo. Going to bring shoulders up for 6 weeks then switch to chest/bench specialization.

    Upper shoulder spec
    Upright row 65x5, 65x5, 65x5, 65x5, 65x5
    Lateral raise 10x12, 10x12, 10x12
    Bench press 185x6
    Pendlay row 135x6, 135 x6
    Barbell curl 65x10
    Tri iso 45x12
    Reply With Quote

  23. #473
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now

    De load week 1

    181 lbs. easy run up pump city wo.

    Lower quad spec
    Squat 185x5, 185x5, 185x5, 185x5, 185x5
    Leg extension 45x12, 45x12, 45x12
    Db rdl 65x8, 65x6
    Calf, abs
    Reply With Quote

  24. #474
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now

    De load week 1/2

    Upper shoulder spec
    Upright row 65x5, 65x5, 65x5, 65x5, 65x5
    Lateral raise 10x12, 10x12, 10x12
    Incline press 135x6, 135x6
    Pull up 180x6
    Barbell curl 65x10
    Tri iso 45x10
    Reply With Quote

  25. #475
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now

    De load week 1

    182 lbs

    Lower quad spec
    Squat 185x5, 185x5, 185x5, 185x5, 185x5
    Leg extension 45x12, 45x12
    Db rdl 65x8
    Calf, abs
    Reply With Quote

  26. #476
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now

    De load week 2 run up

    Weight 182 lbs

    Upper shoulder spec
    Upright row 65x5, 65x5, 65x5, 65x5, 65x5
    Lateral raise 10x12, 10x12, 10x12
    Bench press 185x6, 205x6
    Pendlay row 135x6
    Barbell curl 65x10
    Tri iso 45x6
    Reply With Quote

  27. #477
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now

    Week two de load run up .. bw 182.6

    Lower quad spec
    Squat 185x5, 185x5, 185x5, 185x5, 185x5
    Leg extension 45x12, 45x12, 45x12
    Db rdl 65x8
    Calf, ab
    Reply With Quote

  28. #478
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now

    De load week 2

    Upper shoulder spec
    Upright row 65x5, 65x5, 65x5, 65x5, 65x5
    Lateral raise 10x12, 10x12, 10x12
    Bench press 205x6
    Pull up 180x6
    Barbell curl 65x10
    Tri iso 45x10
    Reply With Quote

  29. #479
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    No new gym stuff.. Thinking of finishing half the basement. I need a cool entertainment room down here I think. Tomorrow is the last de load week then back at it.



    Reply With Quote

  30. #480
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 13,444
    Rep Power: 33489
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now

    Final de load wo

    182 lbs. ending bulk soon.

    Lower quad spec
    Squat 185x5, 185x5, 185x5, 185x5, 185x5
    Leg extension 45x12, 45x12, 45x12
    Db rdl 65x8
    Calf, abs
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts