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  1. #331
    Registered User Anthony21's Avatar
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    In to see that RM-3 set up
    My 5/3/1 Forever training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  2. #332
    Registered User TAWS6's Avatar
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    Lifts all went well. I feel like I'm getting stronger but now its time to cut lol. I did some overhead pressing with the loadable db's. I feel these are superior to the barbell ohp so on push day that's a sub ill make. Its a bit awkward with the massive loadable dbs but ill get use to it I guess.


    Incline press 175x5, 175x5, 175x5
    Pendlay row 185x6, 185x6, 185x6
    DB bench press 75x8, 75x8, 75x8
    Lat pulldown 180x8, 180x8, 180x8
    DB overhead press 35x8, 35x8
    Reverse fly 20x10, 20x10, 20x10
    Barbell curl 65x8, 65x8, 65x8
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  3. #333
    Registered User TAWS6's Avatar
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    Originally Posted by Anthony21 View Post
    In to see that RM-3 set up
    Unfortunately I won't be setting it up for a while since I'm moving into a bigger house soon. I don't want to put it together twice. For the time being I'm using my squat stand for pretty much everything.
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  4. #334
    Registered User TAWS6's Avatar
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    Light leg day

    Yesterday was day one of the 4 week cut.

    Legs
    Db lunge 55x10, 55x10,
    Db RDL 55x10, 55x10, 55x10
    Leg ext 60x10, 60x10, 60x10
    Leg curl 60x10
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  5. #335
    Registered User Anthony21's Avatar
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    Originally Posted by TAWS6 View Post
    Unfortunately I won't be setting it up for a while since I'm moving into a bigger house soon. I don't want to put it together twice. For the time being I'm using my squat stand for pretty much everything.
    Ahh well, that makes sense. At least you'll have a sweet power rack for your new house.
    My 5/3/1 Forever training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  6. #336
    Registered User TAWS6's Avatar
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    Weight 186 lbs. DB ohp went okay. Going to can the barbell ohp and face pulls for a while since I feel that they are bothering my shoulders for some reason. Switching to close grip bench for a while too.

    Push
    Bench press 205x5, 205x5, 205x5
    Db OHP 45x8, 45x8, 45x8
    Db fly 35x10, 35x10, 35x10
    Overhead tri 35x10, 35x10, 35x10
    Lateral 20x10, 20x10, 20x10
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  7. #337
    Registered User TAWS6's Avatar
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    Weight 185lbs.

    Pull
    Pendlay row 190x5, 190x5, 190x5
    Lat pulldown 180x8, 180x5, 180x5
    DB row 75x8, 75x8, 75x8
    Reverse fly 20x10, 20x10, 20x10
    Hammer curl 35x8, 35x8, 35x8
    DB curl 20x10
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  8. #338
    Registered User TAWS6's Avatar
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    Weight 185.5

    Light squat day. Narrow stance, paused.

    Lower
    Squat 245x5, 245x5, 245x5
    DB RDL 55x10, 55x10, 55x01
    DB lunge 55x10, 55x10
    Leg ext 60x12, 60x12, 60x12
    Leg curl 60x12, 60x12, 60x12
    Calf/abs
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  9. #339
    Registered User TAWS6's Avatar
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    Low energy today. Struggled to finish the workout.


    Upper
    Incline press 175x6, 175x6, 175x6
    Lat pulldown 180x10, 180x10, 180x10
    DB flat press 75x10, 75x10, 75x10
    DB row 75x10, 75x10, 75x10
    Reverse fly 20x10, 20x10, 20x10
    Barbell curl 65x10, 65x10, 65x10
    Last edited by TAWS6; 02-02-2021 at 01:40 PM.
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  10. #340
    Registered User TAWS6's Avatar
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    185 lbs.

    Light

    Legs
    DB lunge 55x10, 55x10,
    DB RDL 55x10, 55x10, 55x10
    Leg ext 60x12, 60x12, 60x12
    Leg curl 60x12, 45x12, 45x12
    Calf,ab
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  11. #341
    Registered User TAWS6's Avatar
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    Weight 184

    Down 3 lbs. Easy push day. Losing the desire to lift heavy lol.

    Push
    Bench press 205x6, 205x6, 205x6
    DB OHP 45x10, 45x10, 45x10
    DB fly 35x10, 35x10, 35x10
    Tri overhead ext 35x12, 35x12, 35x12
    Lateral 20x12, 20x12, 20x12
    Last edited by TAWS6; 02-05-2021 at 07:05 PM.
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  12. #342
    Registered User TAWS6's Avatar
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    183 lbs

    Pull
    Pendlay row 190x6, 190x5, 190x4
    Lat pulldown 180x12, 180x12, 180x12
    DB row 75x10, 75x10, 75x10
    Reverse fly 20x12
    Hammer curl 35x12, 35x12, 35x12
    DB curl 20x12
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  13. #343
    Registered User TAWS6's Avatar
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    Lower
    Squat 245x6, 245x6, 245x6
    DB RDL 55x12, 55x12, 55x12
    DB lunge 35x12, 35x12, 35x12
    Leg curl 45x12, 45x12, 45x12
    Calf/ab
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  14. #344
    Registered User TAWS6's Avatar
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    Upper
    Incline press 180x5, 180x5, 180x5
    Lat pull down 180x8, 180x8, 180x8
    Db flat press 75x8, 75x8, 75x8
    Db row 75x8, 75x8, 75x8
    Reverse fly 20x10, 20x10, 20x10
    Barbell curl 65x8, 65x8, 65x8
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  15. #345
    Registered User TAWS6's Avatar
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    Weight 183 lbs. Light day. Been feeling better with the heavy/light setup.

    Legs
    DB lunge 35x10, 35x10, 35x10
    DB RDL 55x8, 55x8, 55x8
    Leg ext 60x10, 60x10, 60x10
    Leg curl 45x10, 45x10, 45x10
    Calf/abs
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  16. #346
    Registered User TAWS6's Avatar
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    Push
    Bench press 210x5, 210x5, 210x5
    DB OHP 35x8, 35x8, 35x8
    Db fly 35x10, 35x10, 35x10
    Overhead tri 35x10, 35x10, 35x10
    Lateral 20x10, 20x10, 20x10
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  17. #347
    Registered User TAWS6's Avatar
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    Pull
    Pendlay row 190x6, 190x5
    Lat pulldown 180x8, 180x8, 180x8
    DB row 80x8, 80x8, 80x6
    Reverse fly 20x10, 20x10, 20x10
    Hammer curl 35x10, 35x10, 35x10
    DB curl 20x10
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  18. #348
    Registered User TAWS6's Avatar
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    Weight 183 lbs at 14%

    Considering going to a full blown light/heavy setup. upper light, lower heavy, legs light, push heavy, pull heavy.



    Lower
    Squat 255x5, 255x5, 255x5
    DB RDL 35x10, 35x10, 35x10
    DB lunge 35x10, 35x10, 35x10
    Leg curl 45x10, 45x10, 45x10
    Calf/ab
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  19. #349
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    Upper (light)
    Incline press 135x8, 135x8, 135x8
    Lat pulldown 180x12, 180x12, 180x12
    Db flat press 45x12, 45x12, 45x12
    DB row 80x8, 80x8, 80x8
    Reverse fly 20x10, 20x10, 20x10
    Barbell curl 65x8, 65x8, 65x8
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  20. #350
    Registered User TAWS6's Avatar
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    De-load

    5 days of rest. Switched to a light/heavy setup to make a few days easier to get threw. Mainly the upper day.
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  21. #351
    Registered User TAWS6's Avatar
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    Lower
    Squat 255x5, 255x5, 255x5
    Db RDL 55x8, 55x8, 55x8
    Db lunge 35x8, 35x8, 35x8
    Leg curl 45x10, 45x10, 45x10
    Calf, abs
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  22. #352
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    Weight 182 lbs. I'm going to cut for another 1-2 weeks. I should hit 12-13 percent by then. Any lower and I'll start to lose strength. Weight actually was 179 lbs a few days ago. I didn't eat much after getting the second vaccine shot.

    Upper (light)
    Incline press 135x8, 135x8, 135x8
    Lat pulldown 180x10, 180x10, 180x10
    Db flat press 35x10, 35x10, 35x10
    Db row 35x10, 35x20, 35x10
    Reverse fly 20x10, 20x10, 20x10
    Barbell curl 65x10, 65x10, 65x10
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  23. #353
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
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    Legs (light)
    DB RDL 55x10, 55x10, 55x10
    DB lunge 35x10, 35x10
    Leg curl 45x10, 45x10, 45x10
    Leg ext 60x10, 60x10, 60x10
    Calf/ab
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  24. #354
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,905
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    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is offline
    Weight 182lbs

    Push
    Bench press 215x5, 215x5, 215x5
    Incline press 155x5, 155x5, 155x5
    Db fly 35x8, 35x8, 35x8
    Overhead tri ext 35x8, 35x8, 35x8
    Lateral 20x10, 20x10, 20x10
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  25. #355
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,905
    Rep Power: 32443
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
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    Weight 182 lbs.

    Pull
    Pendlay row 170x5, 170x5, 170x5
    Lat pulldown 180x8, 180x8, 180x8
    Db row 85x8, 85x5, 85x8 PR*
    Reverse fly 20x10, 20x10, 20x10
    Hammer curl 40x10, 40x10, 40x10
    Db curl 20x10
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  26. #356
    Registered User TAWS6's Avatar
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    TAWS6 is offline
    Low volume day. One week left of cutting. Will be 6 weeks total cut. Hopefully I can hit 179-180ish.


    Lower
    Squat 255x5, 255x5
    DB RDL 55x10, 55x10, 55x10
    DB lunge 35x12, 35x12, 35x12
    Leg curl 45x12
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  27. #357
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,905
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    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is offline
    Upper (light)
    Incline press 135x9, 135x9, 135x9
    Lat pulldown 180x12, 180x12, 180x12
    Db flat press 45x12, 45x12, 45x12
    Db row 45x12, 45x12, 45x12
    Reverse fly 20x10, 20x10, 20x10
    Barbell curl 65x10, 65x10, 65x10
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  28. #358
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,905
    Rep Power: 32443
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is offline
    Legs (light)
    DB RDL 55x12, 55x12, 55x12
    DB lunge 35x12, 35x12
    Leg ext 45x12
    Leg curl 45x12
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  29. #359
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,905
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    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is offline
    Weight 180 lbs

    Push
    Bench press 215x6, 215x6, 215x6
    Incline press 155x6, 155x6, 155x6
    Db fly 35x10, 35x10, 35x10
    Overhead tri 35x12, 35x12, 35x12
    Lateral raise 20x12, 20x12, 20x12
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  30. #360
    Registered User TAWS6's Avatar
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    Posts: 12,905
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    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is offline

    Last week of cutting

    Pull
    Pendlay row 170x6, 170x6, 170x6
    Lat pulldown 180x12, 180x10, 180x10
    DB row 85x10, 85x10, 85x10
    Reverse fly 20x12, 20x12
    Hammer curl 40x12, 40x12
    DB curl 20x12
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