Weight 182 lbs
Upper
Incline press 145x6, 145x6, 145x6
Lat pulldown 150x6, 150x6, 150x6
Db flat bench 50x6, 50x6, 50x6
Db row 50x6, 50x6, 50x6
Reverse fly 10x12, 10x12, 10x12
Curl 50x10, 50x10, 50x10
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Thread: F5 upper/lower split
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11-10-2020, 11:10 AM #271
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11-12-2020, 12:17 PM #272
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11-13-2020, 12:04 PM #273
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11-14-2020, 11:47 AM #274
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11-16-2020, 01:04 PM #275
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11-17-2020, 11:22 AM #276
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11-18-2020, 02:10 PM #277
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11-23-2020, 11:46 AM #278
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11-24-2020, 12:06 PM #279
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11-26-2020, 11:06 AM #280
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11-27-2020, 11:18 AM #281
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11-28-2020, 11:16 AM #282
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11-30-2020, 01:04 PM #283
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12-01-2020, 11:14 AM #284
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12-03-2020, 11:20 AM #285
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12-04-2020, 11:56 AM #286
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12-05-2020, 12:53 PM #287
Felt very good today. Pendlay's are finally moving up again. 200 for a single felt great.
Pull
Pendlay row 165x6, 165x6, 165x6, 175x1*, 200x1*
Lat pulldown 160x10, 160x10, 160x10
DB row 55x10, 55x10, 55x10
Face pull 90x12, 90x12, 90x12
Reverse fly 10x12, 10x12, 10x12
Hammer curl 35x22, 35x22, 35x22
Db curl 20x20
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12-07-2020, 12:38 PM #288
I decided to upgrade my home gym a bit. Yesterday I ordered the RM3 power rack to replace my squat stand. I should have it in..... who knows lol 2-3 months?
Lower
Squat 295x6, 295x6, 295x6
DB RDL 70x10, 70x10, 70x10
DB lunge 70x10, 70x10, 70x10
Leg curl 55x12, 55x12, 55x12
DB Calf raise 105x15, 105x15, 105x15
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12-07-2020, 01:38 PM #289
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12-08-2020, 11:15 AM #290
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12-10-2020, 11:24 AM #291
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12-11-2020, 11:22 AM #292
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12-12-2020, 12:27 PM #293
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12-14-2020, 11:23 AM #294
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12-15-2020, 11:21 AM #295
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12-17-2020, 11:18 AM #296
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12-18-2020, 01:16 PM #297
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12-19-2020, 12:37 PM #298
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12-21-2020, 11:27 AM #299
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12-22-2020, 11:16 AM #300
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