In to see that RM-3 set up
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Thread: F5 upper/lower split
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01-25-2021, 08:10 PM #331
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01-26-2021, 12:00 PM #332
Lifts all went well. I feel like I'm getting stronger but now its time to cut lol. I did some overhead pressing with the loadable db's. I feel these are superior to the barbell ohp so on push day that's a sub ill make. Its a bit awkward with the massive loadable dbs but ill get use to it I guess.
Incline press 175x5, 175x5, 175x5
Pendlay row 185x6, 185x6, 185x6
DB bench press 75x8, 75x8, 75x8
Lat pulldown 180x8, 180x8, 180x8
DB overhead press 35x8, 35x8
Reverse fly 20x10, 20x10, 20x10
Barbell curl 65x8, 65x8, 65x8
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01-26-2021, 12:01 PM #333
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01-28-2021, 11:45 AM #334
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01-28-2021, 12:36 PM #335
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01-29-2021, 11:17 AM #336
Weight 186 lbs. DB ohp went okay. Going to can the barbell ohp and face pulls for a while since I feel that they are bothering my shoulders for some reason. Switching to close grip bench for a while too.
Push
Bench press 205x5, 205x5, 205x5
Db OHP 45x8, 45x8, 45x8
Db fly 35x10, 35x10, 35x10
Overhead tri 35x10, 35x10, 35x10
Lateral 20x10, 20x10, 20x10
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01-30-2021, 12:10 PM #337
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02-01-2021, 02:28 PM #338
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02-02-2021, 12:15 PM #339
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02-04-2021, 11:17 AM #340
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02-05-2021, 11:22 AM #341
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02-06-2021, 11:20 AM #342
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02-08-2021, 11:40 AM #343
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02-09-2021, 11:20 AM #344
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02-11-2021, 11:04 AM #345
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02-12-2021, 09:49 AM #346
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02-13-2021, 11:29 AM #347
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02-15-2021, 01:03 PM #348
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02-16-2021, 11:26 AM #349
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02-16-2021, 01:07 PM #350
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02-22-2021, 11:29 AM #351
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02-23-2021, 10:54 AM #352
Weight 182 lbs. I'm going to cut for another 1-2 weeks. I should hit 12-13 percent by then. Any lower and I'll start to lose strength. Weight actually was 179 lbs a few days ago. I didn't eat much after getting the second vaccine shot.
Upper (light)
Incline press 135x8, 135x8, 135x8
Lat pulldown 180x10, 180x10, 180x10
Db flat press 35x10, 35x10, 35x10
Db row 35x10, 35x20, 35x10
Reverse fly 20x10, 20x10, 20x10
Barbell curl 65x10, 65x10, 65x10
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02-25-2021, 10:50 AM #353
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02-26-2021, 11:13 AM #354
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02-27-2021, 11:28 AM #355
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03-01-2021, 10:59 AM #356
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03-02-2021, 11:11 AM #357
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03-04-2021, 10:55 AM #358
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03-05-2021, 11:41 AM #359
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03-06-2021, 11:39 AM #360
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