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    Registered User Oliy1876's Avatar
    Join Date: Jan 2021
    Age: 51
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    Oliver's simple home work out with barbells and dumbbells

    1squats /2flat press/3db rows/4shoulder press/5curls / reverse pyramid training 5/6/8/10/12 couple of weeks ad work out b and alternat split squats /decline push ups/chin ups/db shoulder press /curls
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