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  1. #301
    Registered User TAWS6's Avatar
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    Legs
    DL 365x3, 365x3, 365x3
    DB lunge 90x8, 90x8, 90x8
    Leg ext 55x10, 55x10, 55x10
    Leg curl 55x10, 55x10, 55x10
    Calf/abs
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  2. #302
    Registered User TAWS6's Avatar
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    Push
    Bench press 235x5, 235x5, 235x5
    OHP 120x5, 120x5, 120x5
    DB fly 40x10, 40x10, 40x10
    Overhead tri ext 40x10, 40x10, 40x10
    Lateral 10x10, 10x10, 10x10
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  3. #303
    Registered User TAWS6's Avatar
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    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
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    Weight 186 lbs

    Pull
    Pendlay row 175x5, 175x5, 175x5
    Lat pull down 170x8, 170x8, 170x8
    Db row 65x8, 65x8, 65x8
    Face pull 90x10, 90x10, 90x10
    Reverse fly 10x10, 10x10, 10x10
    Hammer curl 40x20, 40x20, 40x20
    Db curl 20x20
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  4. #304
    Registered User TAWS6's Avatar
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    Lower
    Squat 315x5, 315x5, 315x5
    DB RDL 80x10, 80x10, 80x10
    DB Lunge 80x10, 80x10, 80x10
    Leg ext 55x12, 55x12, 55x12
    Leg curl 55x12, 55x12
    Calf,abs
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  5. #305
    Registered User TAWS6's Avatar
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    Upper
    Incline press 160x6, 160x6, 160x6
    Lat pull down 170x10, 170x10, 170x10
    Db press 65x10, 65x10, 65x10
    Db row 65x10, 65x10, 65x10
    Face pull 90x12, 90x12, 90x12
    Barbell curl 60x10, 60x10, 60x10
    Db curl 20x20
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  6. #306
    Registered User TAWS6's Avatar
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    New power rack came in today. I think that I'm finally done buying equipment. All I need now is some horse stall mats once they re stock. I'll post pics at some point.

    Currently working with
    RM3 2.0 power rack
    Monster 2.0 bench with fat pad
    Rogue adjustable 2.0 bench
    Body solid adjustable bench (declines)
    Titan loadable db's
    Ohio bar
    Ohio power bar
    Rogue b&r bar
    Rogue steel plates and bumpers
    Spud inc pulley
    Chinese curl bar
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  7. #307
    Registered User TAWS6's Avatar
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    Off day today

    Legs
    Dl 365x3, 365x3, 365x3
    Db lunge 90x10
    Leg ext 50x12
    Leg curl 50x12
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  8. #308
    Registered User TAWS6's Avatar
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    Weight 188 lbs. Like clock work, as my strength comes back my abs go away. Isn’t being a natural lifter great? Over all paused bench moved well. I’ve also been using a 1 sec paused ohp.

    Push
    Bench press 235x6, 235x6, 235x6
    OHP 120x6, 120x6, 120x6
    Db fly 35x12, 35x12, 35x12
    Overhead tri 35x12, 35x12, 35x12
    Lateral 10x12, 10x12, 10x12
    Last edited by TAWS6; 01-01-2021 at 12:54 PM.
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  9. #309
    Registered User TAWS6's Avatar
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    Weight 187 lbs. Feeling strong again.

    Pull
    Pendlay row 175x6, 175x6, 175x6
    Lat pull down 170x10, 170x10, 170x10
    Db row 65x10, 65x10, 65x10
    Face pull 90x12, 90x12, 90x12
    Reverse fly 10x12, 10x12, 10x12
    Hammer curl 35x22, 35x22, 35x22
    Db curl 20x22
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  10. #310
    Registered User Ondle's Avatar
    Join Date: Aug 2011
    Age: 28
    Posts: 3,217
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    Originally Posted by TAWS6 View Post
    New power rack came in today. I think that I'm finally done buying equipment. All I need now is some horse stall mats once they re stock. I'll post pics at some point.

    Currently working with
    RM3 2.0 power rack
    Monster 2.0 bench with fat pad
    Rogue adjustable 2.0 bench
    Body solid adjustable bench (declines)
    Titan loadable db's
    Ohio bar
    Ohio power bar
    Rogue b&r bar
    Rogue steel plates and bumpers
    Spud inc pulley
    Chinese curl bar
    How do you like the titan loadable dumbbells? I have powerocks that go up to 90lbs but want 95+ for heavy rows and presses. Are these good for that ? Investing in 100+ pound dumbbells is ridiculous from a price standpoint
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  11. #311
    Registered User TAWS6's Avatar
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    Originally Posted by Ondle View Post
    How do you like the titan loadable dumbbells? I have powerocks that go up to 90lbs but want 95+ for heavy rows and presses. Are these good for that ? Investing in 100+ pound dumbbells is ridiculous from a price standpoint
    They are so long that it’s difficult to do certain movements. I think the short versions would be better. I think they have a 200 lb limit so that’s a pro.
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  12. #312
    Registered User Ondle's Avatar
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    Originally Posted by TAWS6 View Post
    They are so long that it’s difficult to do certain movements. I think the short versions would be better. I think they have a 200 lb limit so that’s a pro.
    I just bought them lol. I’m gonna end up buying 8 pairs of 10lb plates now lol
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  13. #313
    Registered User TAWS6's Avatar
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    Originally Posted by Ondle View Post
    I just bought them lol. I’m gonna end up buying 8 pairs of 10lb plates now lol
    What size did you get?

    It’s also tough to get them up for heavy presses because you can’t really kick them up. Def best for rowing imo
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  14. #314
    Registered User Ondle's Avatar
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    Originally Posted by TAWS6 View Post
    What size did you get?

    It’s also tough to get them up for heavy presses because you can’t really kick them up. Def best for rowing imo
    This one brother
    https://www.titan.fitness/strength/d...ir/430045.html
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  15. #315
    Registered User TAWS6's Avatar
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    Originally Posted by Ondle View Post
    Yup those are the ones I got. Took a few months to come in.
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  16. #316
    Registered User TAWS6's Avatar
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    weight 186

    De-load 1/3-1/8
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  17. #317
    Registered User TAWS6's Avatar
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    Back from de load

    Light leg day

    Legs
    Db lunge 80x8, 80x8, 80x8
    DB RDL 80x10, 80x10, 80x10
    Leg curl 55x10, 55x10, 55x10
    Leg ext 55x10, 55x10, 55x10
    Calfs
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  18. #318
    Registered User TAWS6's Avatar
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    Weight 186. Ate at maintenance calories for the de-load, or at least tried. OHP isn't going well since tris are the first thing to give out after heavy bench. I'm considering upping the reps on the assistance lifts.

    Push
    Bench press 240x5, 240x5, 240x5
    OHP 125x5, 125x5, 125x5
    Chest fly 35x10, 35x10, 35x10
    Overhead tri ext 35x10, 35x10, 35x10
    Lateral 10x10, 10x10, 10x10
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  19. #319
    Registered User TAWS6's Avatar
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    Pull
    Pendlay row 180x5, 180x5, 180x5, 205x1*
    Lat pull down 180x8, 180x8, 180x8
    Db row 70x8, 70x8, 70x8
    Face pull 90x10, 90x10, 90x10
    Reverse fly 10x10, 10x10, 10x10
    Hammer curl 35x10, 35x10, 35x10
    Db curl 20x10, 20x10, 20x10
    Last edited by TAWS6; 01-09-2021 at 03:04 PM.
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  20. #320
    Registered User TAWS6's Avatar
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    Weight 187

    Lower
    Squat 315x6, 335*
    DB RDL 90x10, 90x10, 90x10
    Leg ext 55x10, 55x10, 55x10
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  21. #321
    Registered User TAWS6's Avatar
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    Weight 188 lbs

    Upper
    Incline bench 165x5, 165x5, 165x5
    Lat pulldown 180x8, 180x8, 180x8
    Db flat press 70x8, 70x8, 70x8
    Db row 70x8, 70x8, 70x8
    Face pull 90x10, 90x10, 90x10
    Barbell curl 55x8, 55x8, 55x8
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  22. #322
    Registered User TAWS6's Avatar
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    Dealing with minor back pain

    Legs
    DB lunge 90x12, 90x12, 90x12
    RDL 90x12, 90x12, 90x12
    Leg ext 55x12, 55x12, 55x12
    Leg curl 55x12
    Calf/ab
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  23. #323
    Registered User TAWS6's Avatar
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    Weight 189lbs. Starting to look a bit soft. I'm probably around 16% so I'm planning to cut around the first of next month.


    Push
    Bench press 240x6, 240x6, 240x6
    OHP 125x6, 125x6, 125x6
    DB fly 35x12, 35x12, 35x12
    Overhead ext 35x12, 35x12, 35x12
    Lateral 10x12, 10x12, 10x12
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  24. #324
    Registered User TAWS6's Avatar
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    Posts: 12,874
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    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
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    Pull
    Pendlay row 180x6, 180x6, 180x6
    Lat pulldown 180x10, 180x10, 180x10
    DB row 70x10, 70x10, 70x10
    Face pull 90x12, 90x12
    Reverse fly 10x12, 10x12, 10x12
    Hammer curl 35x12, 35x12, 35x12
    DB curl 20x12
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  25. #325
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
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    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
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    Lower
    DB lunge 100x8, 100x8, 100x8
    DB RDL 100x8, 100x8, 100x8
    Leg ext 50x10, 50x10, 50x10
    Leg curl 50x10, 50x10, 50x10
    Calf, ab
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  26. #326
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,874
    Rep Power: 32368
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
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    Weight 189 lbs

    Upper
    Incline press 170x5, 170x5, 170x5
    Pendlay row 185x5, 185x5, 185x5
    DB flat press 70x8, 70x8, 70x8
    Lat pulldown 180x8, 180x8, 180x8
    Reverse fly 20x10, 20x10, 20x10
    Barbell curl 65x8, 65x8, 65x8
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  27. #327
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,874
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    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
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    Weight 187 lbs

    Back and neck pain are gone. I should be able to squat again on Monday.

    Legs
    DB lunge 100x8, 100x8, 100x8
    DB RDL 100x8, 100x8, 100x8
    Leg ext 55x10, 55x10
    Leg curl 55x10, 550x10
    Calf/Abs
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  28. #328
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
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    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
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    End of bulk 187 lbs

    Push
    Bench press 240x6, 240x6, 240x6
    Incline press 135x8, 135x8, 135x8
    Db fly 35x10, 35x10, 35x10
    Overhead tri 35x10, 35x10, 35x10
    Lateral 20x10, 20x10, 20x10
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  29. #329
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,874
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    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
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    Maintenance calories

    Pull
    Pendlay row 185x5, 185x5, 185x5, 215x1
    Lat pulldown 180x8, 180x8, 180x8
    Db row 70x8, 70x8, 70x8
    Reverse fly 20x10, 20x10, 20x10
    Hammer curl 35x10, 35x10, 35x10
    Db curl 20x10, 20x10, 20x10
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  30. #330
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,874
    Rep Power: 32368
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
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    Lower
    Squat 325x5
    DB Lunge 75x10, 75x10, 75x10
    DB RDL 75x10, 75x10, 75x10
    Leg ext 65x10, 65x10, 65x10
    Leg curl 65x10, 65x10, 65x10
    Calf, ab
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