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  1. #241
    Registered User TAWS6's Avatar
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    Finally an easy day.

    Lower
    Squat 285
    Db RDL 50
    DB lunge 50
    Leg curl 45
    Calf/ab
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  2. #242
    Registered User TAWS6's Avatar
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    Easy upper day.

    Upper
    Incline press 135
    Lat pull down 145
    Db flat bench 45
    Db row 45
    Face pull 90
    Barbell curl 65
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  3. #243
    Registered User TAWS6's Avatar
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    Weight 180 lbs. Starting to up the weights. Going to stick with LULPP for a few more months at least and begin working on my own custom program.

    Legs
    DL 315
    Db lunge 50
    Leg ext 50
    Leg curl 45
    Calf,ab
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  4. #244
    Registered User TAWS6's Avatar
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    Push
    Bench 235
    OHP 95
    Chest fly 45
    Overhead extension 45
    Lateral 25
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  5. #245
    Registered User TAWS6's Avatar
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    Pull
    Pendlay row 150
    Lat pulldown 145
    Db row 45
    Face pull 90
    Lateral 25
    Hammer curl 35
    Last edited by TAWS6; 10-13-2020 at 12:10 PM.
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  6. #246
    Registered User TAWS6's Avatar
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    Lower
    Squat 285
    Db RDL 50
    Db lunge 50
    Leg curl 45
    Calf, ab
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  7. #247
    Registered User TAWS6's Avatar
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    Easy 2 sec paused benching.

    Upper
    Incline press 135, 155*, 175*
    Lat pulldown 145
    Db flat press 50
    Db row 50
    Face pull 90
    Curl 65
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  8. #248
    Registered User TAWS6's Avatar
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    Legs
    DL 315
    Db lunge 50
    Leg curl 45
    Leg ext 50
    Calf,ab
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  9. #249
    Registered User TAWS6's Avatar
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    Push
    Bench press 235, 245*
    OHP 95
    Db fly 45
    Overhead tri ext 45
    Lateral 25
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  10. #250
    Registered User TAWS6's Avatar
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    Dropped down the weight for lateral raises to speed things up. Switched out hammer for db curls. Weight was 180 today which is a 2 lb gain this month. I'm pretty much happy with where i'm at. I'll probably get up to around 185-187 and then cut back down into the upper 170's.


    Pull
    Pendlay row 150
    Lat pulldown 145
    Db row 45
    Face pull 90
    Lateral 10
    Db curl 40
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  11. #251
    Registered User tommy4life's Avatar
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    Hey mate
    Out of interest. Youve been lifting for years. When you bulk/cut do you still gain any size? Like havw you gained any noticable size in th3 last 2 years
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  12. #252
    Registered User TAWS6's Avatar
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    Originally Posted by tommy4life View Post
    Hey mate
    Out of interest. Youve been lifting for years. When you bulk/cut do you still gain any size? Like havw you gained any noticable size in th3 last 2 years
    Not really man. At this point I'm lucky to gain 1 lb of muscle per year, which is probably lost by the end of a cut. I think I'm content at this point to just stay lean in the 180's with decent strength.
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  13. #253
    Registered User tommy4life's Avatar
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    Yeah
    Thats why i ask. I feel like at some point its not worth the effort so might as well have fun and maintain. Count calories/macros is great at the start but now...just a pain. Unless you decide to ride that bicycle
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  14. #254
    Registered User TAWS6's Avatar
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    Originally Posted by tommy4life View Post
    Yeah
    Thats why i ask. I feel like at some point its not worth the effort so might as well have fun and maintain. Count calories/macros is great at the start but now...just a pain. Unless you decide to ride that bicycle
    Yup. After 5 years of proper training and diet you're done as a natural anyways. No one wants to hear it but its the truth. I only "bulk" in the winter because I like to eat and the lard comes off easy.
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  15. #255
    Registered User TAWS6's Avatar
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    Lower
    Squat 295
    Db RDL 50
    Leg curl 45
    Leg ext 50
    Calf, ab
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  16. #256
    Registered User TAWS6's Avatar
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    Weight 182 lbs.

    Upper
    Incline press 140
    Lat pulldown 150
    Db flat bench 50
    Db row 50
    Face pull 90
    Curl 70
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  17. #257
    Registered User TAWS6's Avatar
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    Legs
    DL 325
    Db lunge 50
    Leg ext 50
    Leg curl 45
    Calf, ab
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  18. #258
    Registered User TAWS6's Avatar
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    weight 181 lbs

    Push
    Bench 215
    OHP 100
    Db fly 45
    Overhead tri ext 45
    Lateral 20
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  19. #259
    Registered User TAWS6's Avatar
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    Pull
    Pendlay row 155, 175*, 180*
    Lat pulldown 150
    Db row 50
    Face pull 90
    Reverse fly 10
    Db curl 50
    Last edited by TAWS6; 10-24-2020 at 05:24 PM.
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  20. #260
    Registered User TAWS6's Avatar
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    I was short on time today so didn't lift heavy or anything. Basically today was a light volume day.

    Lower
    Db split squats 40
    Db RDL 40
    Leg ext 45
    Leg curl 45
    Calfs
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  21. #261
    Registered User TAWS6's Avatar
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    Weight 181 lbs. Somehow I forgot to do db rows today lol

    Upper
    Incline press 140
    Lat pulldown 150
    Db flat press 50
    Face pull 90
    Barbell curl 55
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  22. #262
    Registered User TAWS6's Avatar
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    Legs
    DL 325
    Db lunge 40
    Leg curl 45
    Leg ext 45
    Calf
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  23. #263
    Registered User TAWS6's Avatar
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    Push
    Bench press 215
    Ohp 100
    Db fly 35
    Tri pressdown 70
    Lateral raise 10
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  24. #264
    Registered User TAWS6's Avatar
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    Pull
    Pendlay row 155
    Lat pulldown 150
    Db row 45
    Reverse fly 10
    Db curl 40
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  25. #265
    Registered User TAWS6's Avatar
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    Weight 183 lbs. Felt the best that I have in a while today.

    Lower
    Squat 285
    Db RDL 50
    Db lunge 50
    Leg curl 50
    Calf
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  26. #266
    Registered User TAWS6's Avatar
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    Upper
    Incline press 145
    Lat pulldown 155
    Db flat press 50
    Db row 50
    Reverse fly 10
    Curl 55
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  27. #267
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    Seems like hamstrings are lagging a bit. I'm considering doing rdls 2x per week. Back might also be falling behind as well. It may be time for some adjustments.

    Legs
    DL 335
    Db lunge 50
    Leg curl 50
    Leg ext 50
    Calf
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  28. #268
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    Push
    Bench press 220, 245 double
    OHP 105
    Db fly 50
    Tri press down 70
    Lateral 10
    Last edited by TAWS6; 11-06-2020 at 01:52 PM.
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  29. #269
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    Weight 183 lbs. Taking a break from face pulls for a few weeks. Rear delts have been tight.

    Pull
    Pendlay row 160, 180*, 185*
    Lat pulldown 150
    Db row 55
    Reverse fly 10
    Db curl 35
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  30. #270
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    Lighter volume day

    Lower
    Db lunge 50
    Db RDL 50
    Leg ext 50
    Leg curl 50
    Calf/ab
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