Reply
Page 6 of 8 FirstFirst ... 4 5 6 7 8 LastLast
Results 151 to 180 of 234
  1. #151
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Down 2 lbs.

    Lower
    Squat 305
    RDL 255
    DB lunge 70
    Leg ext 75
    Leg curl 55
    Calfs/abs
    Reply With Quote

  2. #152
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Going to sub out incline for ohp soon I think.

    Upper
    Incline bench 185
    Lat pulldown 185
    Chest fly 50
    Row 140
    Face pull 90
    Curl 80
    Reply With Quote

  3. #153
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Legs
    Deadlift 295
    Lunge 70
    Leg curl 55
    Leg ext 85
    Calfs/abs
    Reply With Quote

  4. #154
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Push
    Bench press 210
    Incline press 140
    Db flies 50
    Tri press down 75
    Laterals 25
    Reply With Quote

  5. #155
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Pull
    Pendlay row 140
    Yates row 140
    Lat pulldown 185
    Face pull 95
    Reverse fly 25
    Curls 80
    Reply With Quote

  6. #156
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Deload week. 4 days of rest.
    Reply With Quote

  7. #157
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Legs
    Deadlift 305
    Db lunge 70
    Leg curl 45
    Leg ext 85
    Calf’s, abs
    Reply With Quote

  8. #158
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    I have officially entered the 180s again lol

    Push
    Bench 210
    Incline press 140
    Chest fly 50
    Laterals 25
    Tri pressdown 80
    Reply With Quote

  9. #159
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Pull
    Pendlay row 140
    Yates row 140
    Lat pull down 185
    Reverse fly 25
    Face pull 100
    Curl 80
    Reply With Quote

  10. #160
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now

    New Monster 2.0

    Reply With Quote

  11. #161
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    I didn’t have much energy today so after squats it just turned into a pump day.

    Squat 315
    RDL 135
    Leg ext 45
    Leg curl 45
    Reply With Quote

  12. #162
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Upper
    Bench 210
    Ohp 85
    Lat pull down 190
    Chest fly 60
    Db row 55
    Face pull 100
    Curls 80
    Last edited by TAWS6; 06-23-2020 at 10:22 PM.
    Reply With Quote

  13. #163
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now

    The Rogue corner

    VERY impressed with the Thompson fat pad. Can't wait to hit some PR's on this thing. Also I subbed the OHP back in. Next purchase will be a Rogue power rack once I get a bigger gym area.


    Reply With Quote

  14. #164
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Legs
    Deadlift 315
    Db lunge 70
    Leg curl 45
    Leg ext 45
    Calf/ab
    Reply With Quote

  15. #165
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Push
    Bench 210
    Incline 140
    Flies 60
    Tri pressdown 90
    Laterals 25
    Reply With Quote

  16. #166
    Registered User tommy4life's Avatar
    Join Date: Jul 2015
    Age: 31
    Posts: 529
    Rep Power: 7775
    tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000)
    tommy4life is offline
    Hey mate
    Just wondering, why dont you record the reps per set?
    Reply With Quote

  17. #167
    Registered User aymgoa's Avatar
    Join Date: Jun 2020
    Posts: 1
    Rep Power: 0
    aymgoa is on a distinguished road. (+10)
    aymgoa is offline
    Very Good
    This is the time when every individual around the world is focusing on yoga and realized its importance and benefits. AYM Yoga School introduced Online Yoga Teacher Training, which will help you in becoming a yoga expert from the comfort of your own home. Not only this, but they will also provide you the necessary training certificate which will make you a certified yoga teacher and instructor.

    Visit: https://www.yogateachertraininggoa.com/
    Reply With Quote

  18. #168
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Originally Posted by tommy4life View Post
    Hey mate
    Just wondering, why dont you record the reps per set?
    Because 90 percent of the time i'm typing this on my phone and its much easier to do it this way.

    Originally Posted by aymgoa View Post
    Very Good
    Thanks.
    Reply With Quote

  19. #169
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Changing to more db work to get through the workouts quicker. Right around the 185 lb mark now.


    Pull
    Pendlay row 140
    Db row 50
    Lat pulldown 190
    Face pull 100
    Reverse fly 25
    Db curls 40
    Reply With Quote

  20. #170
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Lower
    Squats 315
    RDL 225
    Db lunge 70
    Leg ext 45
    Leg curl 45
    Calfs, abs
    Reply With Quote

  21. #171
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Upper
    Ohp 85
    Lat pull down 190
    Chest flies 60
    Db row 55
    Face pull 100
    Db curls 40
    Reply With Quote

  22. #172
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Legs
    Deadlift 315
    Db lunge 70
    Leg curl 45
    Leg ext 45
    Calf,abs
    Reply With Quote

  23. #173
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Push
    Bench press 210
    Incline press 140
    Db chest fly 60
    Overhead ext 35
    Laterals 25
    Reply With Quote

  24. #174
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Pull
    Pendlay row 140
    Db row 55
    Lat pull down 190
    Reverse fly 25
    Face pull 100
    Curl 55
    Reply With Quote

  25. #175
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Light lower day due to work and aches and pains.

    Body weight 180 lbs. must have had a whoose effect or something.

    Squat 315
    RDL 135
    Leg ext 45
    Leg curl 45
    Reply With Quote

  26. #176
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Weight 183 lbs at about 13%.

    Upper
    OHP 90
    Lat pulldown 195
    Db flies 60
    Db row 55
    Face pulls 100
    Curls 55
    Reply With Quote

  27. #177
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Legs
    Dead lift 325
    Db lunge 70
    Leg curl 45
    Leg ext 45
    Calf raise/abs
    Reply With Quote

  28. #178
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Push
    Bench press 215
    Incline press 145
    Db flies 60
    Overhead ext 35
    Laterals 25
    Abs
    Reply With Quote

  29. #179
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Weight 183

    Pull
    Pendlay row 145
    Lat pulldown 195
    Db row 55
    Reverse fly 25
    Face pull 100
    Hammer curl 25
    Weighted crunches
    Reply With Quote

  30. #180
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,608
    Rep Power: 31006
    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
    TAWS6 is online now
    Lower
    Squat 315
    RDL 230
    Leg ext 45
    Leg curl 45
    Abs
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
]]>