F5 upper/lower split

**TAWS6** · 04-28-2020, 12:53 PM

Upper
Incline bench 170
Lat pulldown 170
Chest fly 40
Row 125
Face pull 90
Curl 75

**TAWS6** · 04-30-2020, 10:28 AM

Light leg day
Lunges 95
RDL 135
Leg ext 75
Leg curl 55

**TAWS6** · 05-01-2020, 10:52 AM

Push
Bench 235
Incline press 170
Chest fly 40
Tri pressdown 70
Laterals 20

**TAWS6** · 05-02-2020, 11:00 AM

Pull
Pendlay row 160
Yates row 125
Lat pulldown 170
Face pull 90
Reverse fly 20
Curls 75

**TAWS6** · 05-04-2020, 11:46 AM

Lower
Squat 295
RDL 245
Leg ext 75
Leg curl 55
Calfs/abs

**TAWS6** · 05-05-2020, 11:14 AM

Upper
Incline press 175
Lat pulldown 175
Chest fly 40
Bent over row 130
Face pull 95
Curl 75

**TAWS6** · 05-07-2020, 11:08 AM

Legs
Sumo deadlift 275
Lunges 95
Leg ext 75
Leg curl 55
Calfs/abs

**TAWS6** · 05-08-2020, 12:05 PM

Push
Bench press 240
Incline press 175
Chest flies 40
Tri pressdowns 75
Lateral 20

**TAWS6** · 05-09-2020, 12:02 PM

Pull
Pendlay row 165
Yates row 130
Lat pull down 175
Face pull 95
Reverse fly 20
Curls 75

**TAWS6** · 05-12-2020, 10:56 AM

Upper
Incline press 175
Lat pull down 175
Chest fly 40
Row 130
Face pull 95
Curl 75

**TAWS6** · 05-14-2020, 12:06 PM

Legs
Deadlift 275
Barbell lunge 95
Leg ext 75
Leg curl 55

**TAWS6** · 05-15-2020, 07:59 AM

New Ohio power bar that came in vs the regular ohio bar.

**TAWS6** · 05-15-2020, 10:03 AM

Push
Bench 240
Incline press 135
Chest fly 40
Tri press down 80
Laterals 20

**TAWS6** · 05-16-2020, 01:11 PM

Got my Titan adjustable db's in today. Light day overall.

Pendlay row 135
Yates row 130
Lat pulldown 175
Reverse fly 20
Face pull 95
Curl 75

**TAWS6** · 05-16-2020, 08:09 PM

Titan db's

Attempted to upgrade my current leg curl/leg ext but this one is also junk (Body Solid).

**TAWS6** · 05-18-2020, 11:12 AM

Lower
Squat 295
RDL 245
Db lunge 70
Leg curl 55
Calf’s/abs

**TAWS6** · 05-19-2020, 09:09 AM

Upper
Incline press 180
Lat pull down 180
Db fly 50
Row 135
Face pull 95
Curls 75

**TAWS6** · 05-21-2020, 03:03 PM

Weight 194

Lower
Deadlift 285
Db lunge 70
Leg ext 75
Leg curl 55

**TAWS6** · 05-22-2020, 10:29 AM

Push
Bench press 205
Incline press 135
Db fly 50
Tri press down 75
Laterals 25

**TAWS6** · 05-23-2020, 06:45 PM

Pull
Pendlay row 135
Yates row 135
Lat pulldown 180
Reverse fly 25
Face pull 95
Curls 75

**TAWS6** · 05-25-2020, 10:38 AM

Did sort of a pump lower day today. Feeling kind of run down lately so it may be time for a de-load. Weight was 194 today.

Lower
Squat 225
RDL 135
DB lunge 50
Leg curl 45

**TAWS6** · 05-26-2020, 11:29 AM

Upper
Incline press 180
Lat pulldown 180
Db flies 50
Row 135
Face pulls 95
Curls 75

**TAWS6** · 05-28-2020, 10:55 AM

Today marks the end of a 6 month bulk. I gained exactly 6 lbs which was my goal. Time to lean out and get down around 12%.

Lower
Deadlift 285
Db lunge 70
Leg curl 55
Leg ext 75
Calf’s, abs

**TAWS6** · 05-29-2020, 12:06 PM

Push
Bench press 205
Incline press 135
Db flies 50
Tri pressdown 75
Laterals 25

**TAWS6** · 05-30-2020, 11:43 AM

Pull
Pendlay row 135
Yates row 135
Lat pulldown 180
Reverse fly 25
Face pull 95
Curls 75

**TAWS6** · 06-01-2020, 11:33 AM

Lower
Squat 305
RDL 255
Lunge 70
Leg curl 55
Calf’s, abs

**TAWS6** · 06-02-2020, 12:14 PM

Upper
Incline press 185
Lat pulldown 185
DB fly 50
Row 140
Face pull 90
Curl 80

Might be time to update my profile pic to something happier lol

**TAWS6** · 06-03-2020, 09:38 PM

Legs
Deadlift 295
Db lunge 70
Leg curl 55
Leg ext 75
Calfs

**TAWS6** · 06-04-2020, 10:53 AM

First week of cutting went well. Lost some water weight for sure. Switched back to the regular ohio bar for benching and deadlifting. I think the OPB will be used solely for squatting.

Push
Bench press 210
Incline press 140
Db flies 50
Tri pressdown 80
Laterals 25

**TAWS6** · 06-05-2020, 10:01 AM

Pull
Pendlay row 140
Yates row 140
Lat pull down 185
Reverse fly 25
Face pulls 95
Curls 80

Thread: F5 upper/lower split

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