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  1. #91
    Registered User TAWS6's Avatar
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    Weight 194*

    Upper
    Incline press 155
    Row 95
    Chest fly 50
    Lat pulldown 90
    Face pull 90
    Curl 90
    Last edited by TAWS6; 04-18-2020 at 01:22 PM.
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  2. #92
    Registered User tommy4life's Avatar
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    Better than my setup
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  3. #93
    Registered User TAWS6's Avatar
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    Originally Posted by tommy4life View Post
    Better than my setup
    If you check Amazon you can find some good stuff. I just found a cheap rack for $70.
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  4. #94
    Registered User TAWS6's Avatar
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    Legs
    Squat 285
    RDL 225
    Leg curl 55
    Leg ext 65
    Calf/abs
    Last edited by TAWS6; 03-27-2020 at 02:45 PM.
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  5. #95
    Registered User TAWS6's Avatar
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    Push
    Bench press 225
    Incline 155
    Chest fly 40
    Tri pressdown 70
    Lateral raise 20
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  6. #96
    Registered User TAWS6's Avatar
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    Pull
    Pendlay row 155
    Yates row 115
    Lat pull down 90
    Reverse fly 20
    Face pull 90
    Curls 95
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  7. #97
    Registered User TAWS6's Avatar
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    Lower
    Squat 275
    RDL 235
    Leg ext 70
    Leg curl 55
    Calf/abs ss
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  8. #98
    Registered User TAWS6's Avatar
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    Looks like the Rogue stuff is delayed another 14-21 days. Considering switching out chest flies for the pec deck because for some reason the pulley system works much better for pec deck than chest flies.

    Upper
    Incline 155
    Chest flies 40
    Lat pulldown 90
    Rows 115
    Face pulls 90
    Curls 95
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  9. #99
    Registered User TAWS6's Avatar
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    Legs
    Squats 275
    Leg ext 70
    Leg curl 55
    Calfs
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  10. #100
    Registered User TAWS6's Avatar
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    Push
    Bench 225
    Incline press 155
    Pec deck 30
    Tri pressdown 70
    Lateral raise 20
    Last edited by TAWS6; 04-18-2020 at 01:22 PM.
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  11. #101
    Registered User TAWS6's Avatar
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    According to the manual these junk cables can handle 200 lbs. So i'll be adding more weight to pulldowns now. Hopefully they don't break.

    Pull
    Pendlay row 155
    Yates row 115
    Lat pulldown 140
    Face pulls 90
    Reverse fly 20
    Curls 95
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  12. #102
    Registered User TAWS6's Avatar
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    Lower
    Squat 275
    RDL 235
    Leg ext 70
    Leg curl 55
    Calfs/ab
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  13. #103
    Registered User LifterWest's Avatar
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    What did you order from Rogue? I'm curious, how are you getting all your exercises in with the limited equipment?
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  14. #104
    Registered User TAWS6's Avatar
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    Originally Posted by LifterWest View Post
    What did you order from Rogue? I'm curious, how are you getting all your exercises in with the limited equipment?
    Even though I'm equipment limited I have cables which take care of pulldowns, face pulls, tri press downs and chest flies or pec deck. I have a junk bench with leg curl and leg extension attachments. I have flat and adjustable benches as well as a rack w/barbells. So that's really all you need to complete the F5 programs. I just squat instead of leg press which is probably better anyways. I also do reverse flies with plates.

    Rogue adjustable 2.0 bench
    Squat rack (echo something I think...)
    Ohio bars w/ bumpers
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  15. #105
    Registered User TAWS6's Avatar
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    Upper
    Incline bench 160
    Pec deck 30
    Lat pull down 150
    Bent over row 120
    Face pull 90
    Curls 100
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  16. #106
    Registered User LifterWest's Avatar
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    Originally Posted by TAWS6 View Post
    Even though I'm equipment limited I have cables which take care of pulldowns, face pulls, tri press downs and chest flies or pec deck. I have a junk bench with leg curl and leg extension attachments. I have flat and adjustable benches as well as a rack w/barbells. So that's really all you need to complete the F5 programs. I just squat instead of leg press which is probably better anyways. I also do reverse flies with plates.

    Rogue adjustable 2.0 bench
    Squat rack (echo something I think...)
    Ohio bars w/ bumpers
    Good job keeping it going!
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  17. #107
    Registered User TAWS6's Avatar
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    Having recovery issues today from running. Lowered volume a bit.

    Lower
    Squat 275
    Leg ext 70
    Leg curl 55
    Calf raise
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  18. #108
    Registered User TAWS6's Avatar
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    Push
    Bench 230
    Incline 160
    Pec deck 30
    Tri press down 75
    Lateral 20
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  19. #109
    Registered User TAWS6's Avatar
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    Going to take 4 days off as a deload.

    Pull
    Pendlay row 160
    Yates row 120
    Lat pull down 150
    Face pull 90
    Reverse fly 20
    Curls 100
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  20. #110
    Registered User TAWS6's Avatar
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    Rogue gym finally!!!!!!!!!!!

    It is alive







    Another one. I also have a set of adjustable dumbells on the way.

    Last edited by TAWS6; 04-17-2020 at 11:56 AM.
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  21. #111
    Registered User TAWS6's Avatar
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    Push
    Bench 230
    Incline press 165
    DB fly 40
    Tri pressdown 80
    Laterals 20
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  22. #112
    Registered User TAWS6's Avatar
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    The new Rogue equipment is unbelievable compared to the stuff at my old gyms. Quick update I think the standard 4 day upper lower is superior to a LULPP. This really seems like overkill but with a home gym 5 days isn't too terrible.

    Pull
    Pendlay row 160
    Yates 120
    Lat pulldown 160
    Reverse fly 20
    Face pull 90
    Curl 100
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  23. #113
    Registered User TAWS6's Avatar
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    Weight was 194 today. Going to get up to 198 and then cut. Can't gain anymore strength anyways lol.

    Got the bumpers in the gym today. I was going to order an OHIO power bar but the regular one is just so perfect that I don't think i'm going to now.

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  24. #114
    Registered User TAWS6's Avatar
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    First lower day back from deload. Tested out the new rack. Felt better than the one at my gym lol. Went light and easy today. Going to turn up the weight in a few weeks now that I have strong equipment.


    Lower
    Squat 275
    RDL
    Leg ext 75
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  25. #115
    Registered User TAWS6's Avatar
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    Dropped the weight on curls. Seems pointless to curl much over 100 lbs. The pulley system handled 170 pretty good, might struggle with 200+. Incline went well with a 2 second pause.

    Upper
    Incline press 165
    Lat pulldown 170
    Chest fly 40
    Row 125
    Face pull 90
    Curls 75
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  26. #116
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  27. #117
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  28. #118
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  29. #119
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  30. #120
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