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  1. #31
    Registered User Anthony21's Avatar
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    How are the training sessions treating you?
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  2. #32
    Registered User TAWS6's Avatar
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    Originally Posted by tommy4life View Post
    Good luck

    Thanks. You still got the log going?
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  3. #33
    Registered User TAWS6's Avatar
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    Originally Posted by Anthony21 View Post
    How are the training sessions treating you?
    Well, reality is starting to set in. I pretty much know by now exactly what weight i'm going to fail at for work sets. I'm also starting to realize that bulking is probably just making me fat at this point lol.
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  4. #34
    Registered User tommy4life's Avatar
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    Originally Posted by TAWS6 View Post
    Thanks. You still got the log going?
    Nah, kind of lost motivation. Partially because for this reason..
    Originally Posted by TAWS6 View Post
    I pretty much know by now exactly what weight i'm going to fail at for work sets. I'm also starting to realize that bulking is probably just making me fat at this point lol.
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  5. #35
    Registered User TAWS6's Avatar
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    Couple things. 2 second paused bench sucks. OHP is trash because my tris are trying to give out since they are smoked from paused bench. Might eventually sub OHP out for good with the hammer incline press machine.


    Upper A
    Bench 235
    DB row 55
    DB OHP 55
    Lat pulldown 120
    Face pull 50
    Curls 75
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  6. #36
    Registered User TAWS6's Avatar
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    Lower A
    Squat 335
    DB back ext 55
    leg press 260
    Leg curl 40
    Calf 440
    Abs
    Last edited by TAWS6; 01-21-2020 at 02:11 PM.
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  7. #37
    Registered User TAWS6's Avatar
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    I’m considering doing a leg press/RDL combo for lower B. The sled leg press at my new gym is awesome. I’ll also be able to get through the workouts faster vs squats.
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  8. #38
    Registered User TAWS6's Avatar
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    Upper b
    Incline press 175
    Pendlay row 135
    Chest flies 40
    Lat pull down 120
    Tri press down 110
    Face pull 50
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  9. #39
    Registered User TAWS6's Avatar
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    The new lower day felt good. I started very light on the RDL and form came back quick.


    Lower B
    Leg press 340
    RDL 185
    Leg ext 60
    Leg curl 50
    Calfs 440
    Abs
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  10. #40
    Registered User TAWS6's Avatar
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    Weight 192

    Upper A
    Bench 240
    DB row 60
    Lat pull down 120
    DB OHP 60
    Curls 75
    Face pull 50
    Last edited by TAWS6; 01-20-2020 at 10:54 AM.
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  11. #41
    Registered User TAWS6's Avatar
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    Lower A
    Squat 345
    Db back ext 60
    Leg press 270
    Leg curl 45
    Calf 460
    Abs
    Last edited by TAWS6; 01-21-2020 at 02:11 PM.
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  12. #42
    Registered User TAWS6's Avatar
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    Weight 192.5

    Upper B
    Incline Press 180
    Pendlay Row 140, 185*
    Chest flies 50
    Lat pull down 120
    Tri press downs 120
    Face pulls 50
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  13. #43
    Registered User TAWS6's Avatar
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    Lower B
    Leg press 340
    RDL 185
    Leg extension 60
    Leg curl 50
    Calf 460
    Abs
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  14. #44
    Registered User TAWS6's Avatar
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    Weight 193.6

    Upper
    Bench 240
    DB row 60
    DB OHP 60
    Lat pull down 120
    Face pull 60
    Curls 75
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  15. #45
    Registered User TAWS6's Avatar
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    Lower
    Squat 345
    Db back ext 65
    Leg press 270
    Calf 460
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  16. #46
    Registered User TAWS6's Avatar
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    5 days off deload week
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  17. #47
    Registered User LifterWest's Avatar
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    What do you plan to do for the deload week?
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  18. #48
    Registered User TAWS6's Avatar
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    Originally Posted by LifterWest View Post
    What do you plan to do for the deload week?
    I generally do 4 days of complete rest. I might go for a 2-3 mile run on the 5th day.
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  19. #49
    Registered User TAWS6's Avatar
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    Weight 191

    Upper
    Bench 240
    DB row 60
    Lat pulldown 130
    DB OHP 60
    Face pull 60
    Curls 75
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  20. #50
    Registered User TAWS6's Avatar
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    Lower
    Squat 355
    DB back ext 65
    Leg press 280
    Leg curl 70
    Calf 480
    Abs
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  21. #51
    Registered User TAWS6's Avatar
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    Upper B
    Incline press 180, 185* 190* (doubles)
    Pendlay row 140
    Chest flies 50
    Lat pulldown 130
    Tri pressdown 130
    Face pull 60
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  22. #52
    Registered User TAWS6's Avatar
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    Lower B
    Leg press 340
    RDL 195
    Leg ext 60
    Leg curl 60
    Calf 480
    Abs
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  23. #53
    Registered User TAWS6's Avatar
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    Upper A
    Bench press 240
    DB row 65
    Incline press 180
    Lat pulldown 130
    Face pull 70
    Curl 80
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  24. #54
    Registered User TAWS6's Avatar
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    Weight 193.6

    Lower A
    Squat 365 (stall)
    DB back ext 70
    Leg press 270
    Leg curl 60
    Calf raise 500
    Abs
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  25. #55
    Registered User TAWS6's Avatar
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    Everything moved fairly easy today. I might make a bigger jump on pulldowns soon as I feel I started way too light.

    Weight 194

    Upper B
    Incline press 180, 205*
    Pendlay row 140
    Chest fly 50
    Lat pulldown 130
    Tri pressdown 130
    Face pull 70
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  26. #56
    Registered User TAWS6's Avatar
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    Lower B
    Leg press 340
    RDL 195
    Leg ext 60
    Leg curl 60
    Calf 500
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  27. #57
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    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
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    Upper A
    Bench press 245
    Db row 65
    Incline press 185
    Lat pull down 140
    Curl 80
    Face pull 80
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  28. #58
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    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
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    Weight 192

    Lower A
    Squat 275
    DB back ext 70
    Leg press 280
    Leg curl 60
    Calf raise 520
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  29. #59
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    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
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    Upper B
    Incline press 185, 210*
    Pendlay row 145
    Chest fly 50
    Lat pulldown 140
    Tri pressdown 140
    Face pull 80
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  30. #60
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    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
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    Lower B
    Leg press 350
    RDL 205
    Leg ext 70
    Leg curl 60
    Calf raise 520
    Abs
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