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  1. #271
    Registered User TAWS6's Avatar
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    Page 10!

    Weight 182 lbs

    Upper
    Incline press 145x6, 145x6, 145x6
    Lat pulldown 150x6, 150x6, 150x6
    Db flat bench 50x6, 50x6, 50x6
    Db row 50x6, 50x6, 50x6
    Reverse fly 10x12, 10x12, 10x12
    Curl 50x10, 50x10, 50x10
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  2. #272
    Registered User TAWS6's Avatar
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    Legs
    DL 335x3, 335x3, 335x3
    DB lunge 70x8, 70x8, 70x8
    Leg ext 50x12, 50x12, 50x12
    Leg curl 50x12, 50x12, 50x12
    Db calf raise 45x18, 45x18, 45x18
    Weighted crunches 90x12, 90x12, 90x12
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  3. #273
    Registered User TAWS6's Avatar
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    Push
    Bench 220x6, 220x6, 220x6
    OHP 105x6, 105x6, 105x6
    Db fly 35x12, 35x12, 35x12
    Tri pressdown 70x12, 70x12, 70x12
    Lateral 10x12, 10x12, 10x12
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  4. #274
    Registered User TAWS6's Avatar
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    Weight 183.6 lbs

    Pull
    Pendlay row 160x6, 160x6, 160x6, 190x1*
    Lat pulldown 150x10, 150x10, 150x10
    Db row 50x10, 50x10, 50x10
    Reverse fly 10x12, 10x12, 10x12
    Db curl 35x22, 35x22, 35x22
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  5. #275
    Registered User TAWS6's Avatar
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    Lower
    Squat 295x5, 295x5, 295x5
    DB RDL 70x8, 70x8, 70x8
    DB Lunge 70x8, 70x8, 70x8
    Leg curl 50x10, 50x10, 50x10
    Calf 90x18, 90x18, 90x18
    Weighted crunches 90x12, 90x12, 90x12
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  6. #276
    Registered User TAWS6's Avatar
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    Upper
    Incline press 150x5, 150x5, 150x5
    Lat pull down 150x8, 150x8, 150x8
    Db flat press 55x8, 55x8, 55x8
    Db row 55x8, 55x8, 55x8
    Reverse fly 10x10
    Curl 55x8, 55x8, 55x8
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  7. #277
    Registered User TAWS6's Avatar
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    Deload

    5 days of complete rest.
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  8. #278
    Registered User TAWS6's Avatar
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    Back from de load

    Back with a light lower volume day just to get back into the swing of things.

    Lower
    DB lunge 70x8, 70x8, 70x8
    DB RDL 70x8, 70x8, 70x8
    Leg curl 50x10, 50x10, 50x10
    Leg ext 50x10, 50x10, 50x10
    DB calf raise 105x18, 105x18, 105x18
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  9. #279
    Registered User TAWS6's Avatar
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    3 sec paused bench. 184 lbs today.

    Upper
    Incline press 150x5, 150x5, 150x5
    Lat pulldown 160x8, 160x8, 160x8
    Db flat press 55x8, 55x8, 55x8
    Db row 55x8, 55x8, 55x8
    Reverse fly 10x10, 10x10, 10x10
    Barbell curl 50x8, 50x8, 50x8
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  10. #280
    Registered User TAWS6's Avatar
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    Legs
    DL 345x3, 345x3, 345x3
    Db lunge 70x8, 70x8, 70x8
    Leg ext 50x10, 50x10, 50x10
    Leg curl 50x10, 50x10, 50x10
    Calf 90x15, 90x15, 90x15
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  11. #281
    Registered User TAWS6's Avatar
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    Weight 184 lbs

    Push
    Bench press 225x5, 225x5, 225x5, 250x1*
    OHP 110x5, 110x5, 110x5
    DB fly 35x10, 35x10, 35x10
    Overhead ext 35x10, 35x10, 35x10
    Lateral 10x10, 10x10, 10x10
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  12. #282
    Registered User TAWS6's Avatar
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    Weight 183 lbs

    Pull
    Pendlay row 165x5, 165x5, 165x5, 175x1*, 195x*
    Lat pulldown 160x8, 160x8, 160x8
    Db row 55x8, 55x8, 55x8
    Reverse fly 10x10, 10x10, 10x10
    Hammer curl 35x20, 35x20, 35x20
    Db curl 20x15
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  13. #283
    Registered User TAWS6's Avatar
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    Weight 183 lbs. My sleep schedule has been messed up this week so today did not go well. I started with 295 lbs with squats but wasn't feeling it.

    Lower
    Db lunge 70x8, 70x8, 70x8
    Db RDL 70x10, 70x10, 70x10
    Leg curl 50x12
    Calf 70x18
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  14. #284
    Registered User TAWS6's Avatar
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    Weight 184 lbs. All presses moved easy w/ 2-3 sec pause.

    Upper
    Incline press 150x6, 150x6, 150x6
    Lat pull down 160x10, 160x10, 160x10
    Db flat press 55x10, 55x10, 55x10
    Db row 55x10, 55x10, 55x10
    Reverse fly 10x12, 10x12, 10x12
    Barbell curl 55x10, 55x10 55x10
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  15. #285
    Registered User TAWS6's Avatar
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    Short on time today. Hams and back still lagging. Need to fix that soon.


    Legs
    DL 345x5, 345x3
    Db lunge 70x8, 70x8, 70x8
    Leg curl 50x12, 50x12, 50x12
    Leg ext 50x12, 50x12, 50x12
    Calf 105x15, 105x15
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  16. #286
    Registered User TAWS6's Avatar
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    Weight 184 lbs

    Push
    Bench press 225x6, 225x6, 225x6
    Ohp 110x6, 110x6, 110x6
    Db fly 35x12, 35x12, 35x12
    Overhead tri ext 35x12, 35x12, 35x12
    Lateral raise 10x12, 10x12, 10x12
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  17. #287
    Registered User TAWS6's Avatar
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    Felt very good today. Pendlay's are finally moving up again. 200 for a single felt great.

    Pull
    Pendlay row 165x6, 165x6, 165x6, 175x1*, 200x1*
    Lat pulldown 160x10, 160x10, 160x10
    DB row 55x10, 55x10, 55x10
    Face pull 90x12, 90x12, 90x12
    Reverse fly 10x12, 10x12, 10x12
    Hammer curl 35x22, 35x22, 35x22
    Db curl 20x20
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  18. #288
    Registered User TAWS6's Avatar
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    I decided to upgrade my home gym a bit. Yesterday I ordered the RM3 power rack to replace my squat stand. I should have it in..... who knows lol 2-3 months?

    Lower
    Squat 295x6, 295x6, 295x6
    DB RDL 70x10, 70x10, 70x10
    DB lunge 70x10, 70x10, 70x10
    Leg curl 55x12, 55x12, 55x12
    DB Calf raise 105x15, 105x15, 105x15


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  19. #289
    Registered User tommy4life's Avatar
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    Originally Posted by TAWS6 View Post
    I decided to upgrade my home gym a bit. Yesterday I ordered the RM3 power rack to replace my squat stand. I should have it in..... who knows lol 2-3 months?
    All one really needs
    531 Workout Journal https://forum.bodybuilding.com/showthread.php?t=179104531&page=1
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  20. #290
    Registered User TAWS6's Avatar
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    Upper
    Incline press 155x5, 155x5, 155x5
    Lat pulldown 160x5, 160x5, 160x5
    DB flat press 60x8, 60x8, 60x8
    DB row 60x8, 60x8, 60x8
    Face pull 90x10, 90x10, 90x10
    Curl 55x8, 55x8, 55x8
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  21. #291
    Registered User TAWS6's Avatar
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    Legs
    DL 355x3, 355x3, 355x3
    DB lunge 70x8, 70x8, 70x8
    Leg ext 55x10, 55x10, 55x10
    Leg curl 55x10, 55x10, 55x10
    Calfs
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  22. #292
    Registered User TAWS6's Avatar
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    Weight 185 lbs.

    Push
    Bench press 230x5, 230x5, 230x5, 255x1* 1 sec pause, 260x1* 1 sec pause
    OHP 115x5, 115x5, 115x5
    Db fly 35x8, 35x8, 35x8
    Overhead ext 35x10, 35x10, 35x10
    Lateral 10x10, 10x10, 10x10
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  23. #293
    Registered User TAWS6's Avatar
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    Pull
    Pendlay row 170x5, 170x5, 170x5
    DB row 60x8, 60x8, 60x8
    Lat pulldown 160x8, 160x8, 160x8
    Face pull 90x10, 90x10, 90x10
    Reverse fly 10x10, 10x10, 10x10
    Hammer curl 35x20, 35x20, 35x20
    DB curl 25x15
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  24. #294
    Registered User TAWS6's Avatar
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    Posts: 12,791
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    Lower
    Squat 305x5, 305x5, 305x5
    DB RDL 70x10, 70x10, 70x10
    DB lunge 70x10, 70x10, 70x10
    Leg curl 55x12, 55x12, 55x12
    Calfs
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  25. #295
    Registered User TAWS6's Avatar
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    Posts: 12,791
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    Weight 185lbs. Going to cut once I hit 186, 187 at most.

    Upper
    Incline press 155x6, 155x6, 155x6
    Lat pulldown 160x10, 160x10, 160x10
    DB flat press 60x10, 60x10, 60x10
    DB row 60x10, 60x10, 60x10
    Face pull 90x12, 90x12, 90x12
    Barbell curl 55x10, 55x10, 55x10
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  26. #296
    Registered User TAWS6's Avatar
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    bro leg day

    Weight 185 lbs. We had a snow storm today so after cleaning out I was short on time. No time to DL.

    Legs
    Db lunge 70x10, 70x10, 70x10
    DB RDL 70x10, 70x10, 70x10
    Leg ext 50x12, 50x12
    Leg curl 50x12
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  27. #297
    Registered User TAWS6's Avatar
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    Weight 185

    Push
    Bench press 230x6, 230x6, 230x6
    OHP 115x6, 115x6, 115x6
    Db fly 35x12, 35x12, 35x12
    Tri overhead ext 35x12, 35x12, 35x12
    Lateral 10x12, 10x12, 10x12
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  28. #298
    Registered User TAWS6's Avatar
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    Posts: 12,791
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    Pull
    Pendlay row 170x6, 170x6, 170x6
    Lat pulldown 160x10, 160x10, 160x10
    DB row 60x10, 60x10, 60x10
    Face pull 90x12, 90x12, 90x12
    Reverse fly 10x12, 10x12, 10x12
    Hammer curl 35x22, 35x22, 35x22
    DB curl 20x22
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  29. #299
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,791
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    Lower
    Squat 305x6, 305x6, 305x6
    DB RDL 80x8, 80x8, 80x8
    DB lunge 80x8, 80x8, 80xx8
    Leg curl 55x10, 55x10, 55x10
    Calfs
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  30. #300
    Registered User TAWS6's Avatar
    Join Date: Dec 2006
    Posts: 12,791
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    TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000) TAWS6 has much to be proud of. One of the best! (+20000)
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    Upper
    Incline press 160x8, 160x8, 160x8
    Lat pulldown 160x8, 160x8, 160x8
    DB press 65x8, 65x8, 65x8
    DB row 65x8, 65x8, 65x8
    Face pull 90x10, 90x10, 90x10
    Barbell curl 60x8, 60x8, 60x8
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