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  1. #1
    Registered User Agent456's Avatar
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    How do I get a neck like Mike Tyson?

    srs
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  2. #2
    Tuna, No Crust Jax05's Avatar
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    bite peoples' ears off
    Don't hit at all if it is honorably possible to avoid hitting; but never hit softly.
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  3. #3
    Constipated OffwhiteBrah's Avatar
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    Mike's routine

    Mike Tyson's workout involved getting up at 4am for a 5-mile jog. Then he would do (cumulatively) 2000 sit-ups, 500 pushups, 500 dips, 500 shrugs and about 30 minutes of neck bridges daily. He repeated this 6 days a week.
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  4. #4
    6'0" 200 nothingshocking's Avatar
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    This machine is obsolete
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  5. #5
    HeMB's Avatar
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    Ask this guy
    Meatheads, reading the above

    please be more open-minded (of course if you have the mental capability)
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  6. #6
    Segabrah devin45k's Avatar
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    A daily routine of head waves

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  7. #7
    Registered User EdwardTheGreat's Avatar
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    let brad pitt fukk your wife
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  8. #8
    MAGA Lord_Lemon's Avatar
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  9. #9
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    Headbanging for years gave me a thick af neck, but in all fairness my neck was always as thick as my face, it just got thicker with times. Also deadlifts thickens my neck too
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  10. #10
    Registered User latverian41's Avatar
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    Originally Posted by armies View Post
    Headbanging for years gave me a thick af neck, but in all fairness my neck was always as thick as my face, it just got thicker with times. Also deadlifts thickens my neck too
    Just go to youtube and type in mike Tyson training neck you will see
    "it takes a wise man to know when he is in error and a noble man to admit to it"
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  11. #11
    Breaker of Gains JStrez's Avatar
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    Originally Posted by Lord_Lemon View Post


    Reminded me of this

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  12. #12
    Registered User leoric1997's Avatar
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    Originally Posted by HeMB View Post
    Ask this guy
    lol

    everyone got a neck like that if they flex it like he does in the last pic
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  13. #13
    Registered User TheMusketeer's Avatar
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    Originally Posted by Lord_Lemon View Post
    [youtube]gimeRpdqWQw[youtube]

    [img]https://i.imgur.com/YlicOS2.jpg?1[img]
    Came in to post Jeff....this one is good too

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  14. #14
    Registered User dannyg1217's Avatar
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  15. #15
    Registered User tnthudson's Avatar
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    Originally Posted by Jax05 View Post
    bite peoples' ears off
    Lol! Repped.
    OP, When I first started yeaaars ago, I did these: https://www.bodybuilding.com/exercis...eck-resistance
    You can also do them lying on your sides and on your belly to hit every angle.
    I went too hard as a teen and got neck cramps, etc when doing them. But my neck took off and I had to stop doing them and eventually shrugs due to over-development in my neck and traps.
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  16. #16
    Banned AlienAppleSeed's Avatar
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    Originally Posted by devin45k View Post
    A daily routine of head waves


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  17. #17
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    Originally Posted by Agent456 View Post
    srs
    Genetics
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  18. #18
    Registered User EnderG60's Avatar
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    Get punched in the head A LOT.
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  19. #19
    It's better than prison maori-rap's Avatar
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    Originally Posted by EnderG60 View Post
    Get punched in the head A LOT.
    I don't think Tyson really got hit that much. Unless he fought anyone of skill, he would just swim and dance around the punches. I'm not gonna derail the thread with any YT vids, but he did have mad defence.
    Sig line can't be a novel
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  20. #20
    Registered User Wheyvid's Avatar
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    lol
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  21. #21
    Haha yeah Lefticle's Avatar
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    Would rather have a Evander Holyfield neck


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  22. #22
    Segabrah devin45k's Avatar
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    Originally Posted by AlienAppleSeed View Post

    lol reps on recharge
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  23. #23
    Regitsered User Reptarr's Avatar
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    I used to laff at this guy who always got in the leg curl machine backwards at my gym, but I realized he was probably make excellent neg gainz. I assume you could get in the same direction laying on your back for some forward work but haven't tried.

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    Registered User mtb1683's Avatar
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    Originally Posted by Lord_Lemon View Post


    I just did the warmup from this video and all i heard was crunching and grinding in my neck. Am i gunna be fukd tomorrow?
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    Registered User bsrkoacar's Avatar
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    Originally Posted by mtb1683 View Post
    I just did the warmup from this video and all i heard was crunching and grinding in my neck. Am i gunna be fukd tomorrow?
    Paralyzed brah. RIP
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    Registered User mtb1683's Avatar
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    Originally Posted by bsrkoacar View Post
    Paralyzed brah. RIP
    I’ll report back from my wheelchair tomorrow
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  28. #28
    Registered User davidnc67's Avatar
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    Tyson was on the juice

    Anyways, get yourself a neck harness. You can also put a plate on your face, use a towel, and do front back and both sides. Also Do wrestler's bridge. Also do shrugs, but make sure that your chin is touching your chest when you do them.
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    Originally Posted by latverian41 View Post
    Just go to youtube and type in mike Tyson training neck you will see
    I don't need too, my neck is naturally thick like Tyson's neck
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