Hello, i am currently 16 years old and i do weight lifting about 5 days a week for an hour with 8 or more hours of cardio on Saturday and Sunday via cycling.
I was 208 lb about 2 months ago but now i am down to 191 but i can't seem to lose any more weight as I appeared to have hit a plateau.
My current caloric intake is about 1700 a day with my cycling days 2-3k. I try and keep my carbs under 100-150 a day for non cycling days and cycling days i step up to abt 300.
What should i do to get leaner?
Height is 5"8
Weight 191
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Results 1 to 3 of 3
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11-25-2019, 07:05 AM #1Registered User
- Join Date: Apr 2018
- Age: 54
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How to go about losing more weight?
Last edited by XenoConnor; 11-25-2019 at 07:11 AM.
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11-25-2019, 08:56 AM #2Redheaded Stepchild
- Join Date: Jul 2018
- Posts: 7,074
- Rep Power: 113843
Don't typically recommend weight loss for the under 18 crew here without a doctor's say so. Continue eating healthfully and staying physically active. You're in a prime position in your life to set up a healthy lifestyle.
Currently: Marathon training (Run with Hal - Advanced I); The Work/Body Beast hybrid
Next race: Ohio 10K - September 12, 2021
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11-25-2019, 09:34 AM #3
In general, agree with the above.
For some additional knowledge. I would do a diet reset and eat above maintenance for 7-10 days. Then can lower calories again and weight loss should ensue.Curing Disease.
Strong mind+Strong body = UNSTOPPABLE.
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