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  1. #1
    BWHCTATDToCC tee45peeolb's Avatar
    Join Date: Oct 2006
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    tee45peeolb is offline

    TeePee's return 188 days from 231 - 169

    It's been a few years since I have been active on this site. My laziness and excuses surrounding a high stress job have caused me significant weight over the past years. I am creating this long to document my journey and help me stay on track. My plan is to lift fullbody 3x a week and do cardio each day that I'm not lifting.

    Fullbody Routine:
    Squat 3x5
    Bench 3x5
    Vertical Pull 3x10 (or fail if pullups)
    DB shoulder press 3x10
    Tricep exercise 3x8
    Bicep exercise 3x8
    Abdominals 3x10

    Offday cardio: 60 mins low intensity walking.

    Macros: 170P/205c/100f - after initial water weight drop, my goal will be 2x per week.

    Starting Weight: 231 pounds
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  2. #2
    BWHCTATDToCC tee45peeolb's Avatar
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    tee45peeolb is offline
    11/24

    Had a decent first day back. Wen't on a bit of an extended hike (2+ hrs) after lifting and slightly overate afterwards to compensate.

    Took it easy on lifting on my first day back and just hit the compounds:

    Squat 225x3x5
    Bench 165x3x5
    BW Pullups 3x2(fail)

    Macros: 172P/238C/121F - 2729 calories. Given my bodyweight and activity level, this is still certainly in a deficit. So, while not perfect, I think my food choices were overall good and I'll make sure I do a better job tomorrow.
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  3. #3
    BWHCTATDToCC tee45peeolb's Avatar
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    tee45peeolb is offline
    11/25 - 11/26

    Came down with the flu the morning of 11/25 and have been doing anything to feel better - so no workout, no tracking. Just medicine. Fever has largely broken this morning, but still feeling some residual tiredness - will play today by ear.

    11/25 weight: 225.4
    11/26 weight: 225.4
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