It's been a few years since I have been active on this site. My laziness and excuses surrounding a high stress job have caused me significant weight over the past years. I am creating this long to document my journey and help me stay on track. My plan is to lift fullbody 3x a week and do cardio each day that I'm not lifting.
Fullbody Routine:
Squat 3x5
Bench 3x5
Vertical Pull 3x10 (or fail if pullups)
DB shoulder press 3x10
Tricep exercise 3x8
Bicep exercise 3x8
Abdominals 3x10
Offday cardio: 60 mins low intensity walking.
Macros: 170P/205c/100f - after initial water weight drop, my goal will be 2x per week.
Starting Weight: 231 pounds
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Results 1 to 3 of 3
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11-24-2019, 07:56 AM #1BWHCTATDToCC
- Join Date: Oct 2006
- Age: 34
- Posts: 1,436
- Rep Power: 454
TeePee's return 188 days from 231 - 169
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11-25-2019, 05:36 AM #2BWHCTATDToCC
- Join Date: Oct 2006
- Age: 34
- Posts: 1,436
- Rep Power: 454
11/24
Had a decent first day back. Wen't on a bit of an extended hike (2+ hrs) after lifting and slightly overate afterwards to compensate.
Took it easy on lifting on my first day back and just hit the compounds:
Squat 225x3x5
Bench 165x3x5
BW Pullups 3x2(fail)
Macros: 172P/238C/121F - 2729 calories. Given my bodyweight and activity level, this is still certainly in a deficit. So, while not perfect, I think my food choices were overall good and I'll make sure I do a better job tomorrow.
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11-27-2019, 06:48 AM #3BWHCTATDToCC
- Join Date: Oct 2006
- Age: 34
- Posts: 1,436
- Rep Power: 454
11/25 - 11/26
Came down with the flu the morning of 11/25 and have been doing anything to feel better - so no workout, no tracking. Just medicine. Fever has largely broken this morning, but still feeling some residual tiredness - will play today by ear.
11/25 weight: 225.4
11/26 weight: 225.4
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