Reply
Results 1 to 8 of 8
  1. #1
    Registered User Polaczo's Avatar
    Join Date: Apr 2015
    Age: 27
    Posts: 85
    Rep Power: 0
    Polaczo is not very well liked. (-100) Polaczo is not very well liked. (-100) Polaczo is not very well liked. (-100) Polaczo is not very well liked. (-100) Polaczo is not very well liked. (-100) Polaczo is not very well liked. (-100) Polaczo is not very well liked. (-100) Polaczo is not very well liked. (-100) Polaczo is not very well liked. (-100) Polaczo is not very well liked. (-100) Polaczo is not very well liked. (-100)
    Polaczo is offline

    Do I have to be in the cut and bulk cycle

    hey im working out for 4 years now but i lost almost all muscled during 6 months now im starting again and i have a high bf like 20 or 25 not sure.
    But im tall 185cm and i weigh 100kg and 26 years old.
    my advantage is that i dont look so fat because i have naturally very broad shoulders and back and long arms actually the best body for bodybuilding but i had always a problem with nutrition.
    i guess i had an eating disorder always cycled between cutting and bulking although i guess i wasnt so fat back then i just hadnt a six pack.
    this led to an decrease of performance which hindered me to get very strong.
    when i see myself in clothes i think im too thin when i see my in underwear i think im too fat so ....
    Reply With Quote

  2. #2
    Registered User TheUnderdog83's Avatar
    Join Date: Jan 2019
    Age: 51
    Posts: 1,511
    Rep Power: 5019
    TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500)
    TheUnderdog83 is offline
    Originally Posted by Polaczo View Post
    hey im working out for 4 years now but i lost almost all muscled during 6 months now im starting again and i have a high bf like 20 or 25 not sure.
    But im tall 185cm and i weigh 100kg and 26 years old.
    my advantage is that i dont look so fat because i have naturally very broad shoulders and back and long arms actually the best body for bodybuilding but i had always a problem with nutrition.
    i guess i had an eating disorder always cycled between cutting and bulking although i guess i wasnt so fat back then i just hadnt a six pack.
    this led to an decrease of performance which hindered me to get very strong.
    when i see myself in clothes i think im too thin when i see my in underwear i think im too fat so ....
    What is your question?
    S: 375 pounds x 1 - 168-pound bodyweight 5/2019
    B: 300 pounds x 1 - 177-pound bodyweight 7/2019
    D: 405 pounds x 1 - 168-pound bodyweight 5/2019
    OHP: 180 pounds x 1 - 168-pound bodyweight 5/2019
    A great guide to nutrition: https://forum.bodybuilding.com/showthread.php?t=173439001&p=1481919401&viewfull=1#post1481919401
    Reply With Quote

  3. #3
    Registered Lifter boo99's Avatar
    Join Date: Dec 2008
    Location: Los Angeles, CA United States
    Posts: 14,071
    Rep Power: 143998
    boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000)
    boo99 is offline
    Originally Posted by Polaczo View Post
    hey im working out for 4 years now but i lost almost all muscled during 6 months now im starting again and i have a high bf like 20 or 25 not sure.
    But im tall 185cm and i weigh 100kg and 26 years old.
    my advantage is that i dont look so fat because i have naturally very broad shoulders and back and long arms actually the best body for bodybuilding but i had always a problem with nutrition.
    i guess i had an eating disorder always cycled between cutting and bulking although i guess i wasnt so fat back then i just hadnt a six pack.
    this led to an decrease of performance which hindered me to get very strong.


    when i see myself in clothes i think im too thin when i see my in underwear i think im too fat so ....
    Post pix to your Bodyspace so we can assess your Bf% and advise
    NASM CPT

    IG: jeff.galanzzi

    -----------------------------
    RIP my friend D4K
    Reply With Quote

  4. #4
    Gaintaining Mrpb's Avatar
    Join Date: May 2012
    Location: Netherlands
    Posts: 30,650
    Rep Power: 157704
    Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000)
    Mrpb is offline
    Polaczo
    The best thing you can do is a calorie deficit. Lose about 1-2 pounds per week while getting stronger on a good routine like Fierce 5 Novice routine.

    Originally Posted by boo99 View Post
    Post pix to your Bodyspace so we can assess your Bf% and advise
    He weighs 220 pounds at 6'1. I doubt we need any pics
    Reply With Quote

  5. #5
    ✅ verified account Bigdumogre's Avatar
    Join Date: May 2009
    Location: United States
    Posts: 36,274
    Rep Power: 805461
    Bigdumogre has a reputation beyond repute. Second best rank possible! (+100000) Bigdumogre has a reputation beyond repute. Second best rank possible! (+100000) Bigdumogre has a reputation beyond repute. Second best rank possible! (+100000) Bigdumogre has a reputation beyond repute. Second best rank possible! (+100000) Bigdumogre has a reputation beyond repute. Second best rank possible! (+100000) Bigdumogre has a reputation beyond repute. Second best rank possible! (+100000) Bigdumogre has a reputation beyond repute. Second best rank possible! (+100000) Bigdumogre has a reputation beyond repute. Second best rank possible! (+100000) Bigdumogre has a reputation beyond repute. Second best rank possible! (+100000) Bigdumogre has a reputation beyond repute. Second best rank possible! (+100000) Bigdumogre has a reputation beyond repute. Second best rank possible! (+100000)
    Bigdumogre is offline
    Originally Posted by Mrpb View Post
    Polaczo
    The best thing you can do is a calorie deficit. Lose about 1-2 pounds per week while getting stronger on a good routine like Fierce 5 Novice routine.



    He weighs 220 pounds at 6'1. I doubt we need any pics
    What does that mean? I’m 6’4 265 and sitting between 12-14% bf depending on testing method. (I’m haven’t been natty in years though)
    50% of my posts are 100% factual
    Reply With Quote

  6. #6
    Gaintaining Mrpb's Avatar
    Join Date: May 2012
    Location: Netherlands
    Posts: 30,650
    Rep Power: 157704
    Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000)
    Mrpb is offline
    Originally Posted by Bigdumogre View Post
    What does that mean? I’m 6’4 265 and sitting between 12-14% bf depending on testing method. (I’m haven’t been natty in years though)
    Your stats are completely irrelevant. OP says "i have a high bf like 20 or 25 not sure. But im tall 185cm and i weigh 100kg"

    I'm saying we don't need to see any pictures to know that he should be cutting.
    Reply With Quote

  7. #7
    Registered Lifter boo99's Avatar
    Join Date: Dec 2008
    Location: Los Angeles, CA United States
    Posts: 14,071
    Rep Power: 143998
    boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000) boo99 has a reputation beyond repute. Second best rank possible! (+100000)
    boo99 is offline
    Originally Posted by Mrpb View Post


    He weighs 220 pounds at 6'1. I doubt we need any pics
    Probably true

    Was too lazy to convert all that metric stuff
    NASM CPT

    IG: jeff.galanzzi

    -----------------------------
    RIP my friend D4K
    Reply With Quote

  8. #8
    Registered User Xpiro's Avatar
    Join Date: Nov 2019
    Age: 51
    Posts: 531
    Rep Power: 3138
    Xpiro is a glorious beacon of knowledge. (+2500) Xpiro is a glorious beacon of knowledge. (+2500) Xpiro is a glorious beacon of knowledge. (+2500) Xpiro is a glorious beacon of knowledge. (+2500) Xpiro is a glorious beacon of knowledge. (+2500) Xpiro is a glorious beacon of knowledge. (+2500) Xpiro is a glorious beacon of knowledge. (+2500) Xpiro is a glorious beacon of knowledge. (+2500) Xpiro is a glorious beacon of knowledge. (+2500) Xpiro is a glorious beacon of knowledge. (+2500) Xpiro is a glorious beacon of knowledge. (+2500)
    Xpiro is offline
    Might be best not to do cut/bulk cycles if you have a history of eating disorders. The fat gains (however minimal, I know how EDs work), cycling and restricting will be a breeding ground for problems. Same reason I avoid them and eat at maintenance.
    Last edited by Xpiro; 11-25-2019 at 12:39 AM.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts