Hello all!
I'll try to make this as short as possible. I have had an immense interest in bodybuilding/strongman/martial arts/strength training for many, many years now. I've amassed a wealth of knowledge on said subjects and everything involved. Nutrition, particular programs, efficiency in getting the fastest results etc. I don't mean to "toot my own horn" so to speak, in essence - I know what I'm doing.
On the other hand, I have, and have had severe chronic fatigue for as long as I can remember. In addition to that, I've been a boarderline, if not full blown alcoholic for over a decade. I have, however stopped drinking for quite some time now and am in a really good place mentally. I most definitely will not be touching another drink in my life.
In this time I've cured my depression (for the most part) only watching educational/motivational videos such as Ed Mylett and others, instead of watching garbage or porn lol. Also walking everyday.
Still, I am SEVERELY lacking energy all the time. I desperately want to get back into bodybuilding/strongman, as well as Mui Muay Thai. BUT I absolutely HAVE to cure (and I mean completely) my chronic fatigue like as this second, otherwise I'm destined to fail.
Apologies for such a long post. Not long ago though I'd be to hung over or not bothered to post this, so.
Any and all responses are much appreciated. Cheers for reading all this!
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Results 1 to 4 of 4
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11-23-2019, 08:36 AM #1
NEED to heal severe chronic fatigue.
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11-23-2019, 08:45 AM #2
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11-23-2019, 09:34 AM #3
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12-31-2019, 11:49 AM #4
I'm late to the thread, but I've got some advice. I once suffered the same symptoms as you. My fatigue was the result of a very demanding job. I worked as a Prison Guard for 3.5 years, and I averaged around only 3 hours of sleep per night during that time. This played havoc on my mind and my immune system.
After making a career change, I began to focus on my sleeping routine. I made sure to get 8 - 10 hours of sleep per night. I also began to take a daily multi-vitamin, fish oil, creatine, and Ashwaghanda. Slowly but surely, my energy levels began to return to normal.
Being that you were an alcoholic for a decade, I can't help but question however, "Is your body still healing and recovering from the damage of alcoholism?" If so, that could be a huge cause of your fatigue. Even so.. Rest, Rest, and perhaps Supplements.- NASM Certified Personal Trainer
- NASM Behavior Change Specialist
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