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    Registered User CW34's Avatar
    Join Date: Jul 2019
    Age: 50
    Posts: 2
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    CW34 is on a distinguished road. (+10)
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    How is my progress? Rate my program please.

    Hey guys,

    been working out for about a year and a half and I would like to have your opinion on my progress.
    I am currently weighing about 170 lbs with a height of 5'10

    What do you think about my body fat percentage?

    My weekly routine consists of:

    Monday: Upper



    Thursday: Lower

    Friday: Upper

    Thanks for your input!

    Cheers, Chris
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