Is it a bad idea to change diet right away ?

[james67678]

I am new here. I have not done bodybuilding and dieting before. I am 28.

My question is :

Is it a bad idea to change my diet right away ?

Like for example. Trying to change my regular diet right away from the next day.

I tried to do this but I started to fell stressed and pressured.

How did you guys changed your diet when you were starting for the first time ?

___

Thank you.

[Mrpb]

What kind of change did you try to make?

[rhadam]

I am new here. I have not done bodybuilding and dieting before. I am 28.

My question is :

Is it a bad idea to change my diet right away ?

Like for example. Trying to change my regular diet right away from the next day.

I tried to do this but I started to fell stressed and pressured.

How did you guys changed your diet when you were starting for the first time ?

___

Thank you.

Need you to specify a bit more. Drastic changes typically don't stick. Changes like increasing protein by a large amount may cause some GI distress but that doesn't mean it's unhealthy or detrimental to your body.

[IronToniKO]

I am new here. I have not done bodybuilding and dieting before. I am 28.

My question is :

Is it a bad idea to change my diet right away ?

Like for example. Trying to change my regular diet right away from the next day.

I tried to do this but I started to fell stressed and pressured.

How did you guys changed your diet when you were starting for the first time ?

___

Thank you.

It's not a bad idea, don't be afraid to take a big first step !