So I have been unhappy with my weight for awhile now, but never known how to deal with it. I'm not overweight or anything but I want to be fit so I can play multiply sports(boxing and football mainly) and feel less self conscious about my body figure. Im fifteen now and weigh 180 pounds. Maybe it's my fault but I just don't understand how to get fit. I really just want someone to explain it to me and give me a basic workout schedule so i can lose the weight. Please if anyone can help me, any advice is helpful.
EDIT: thank you. This seems lime it will help alot
|
|
Results 1 to 3 of 3
Thread: Help me please
-
11-20-2019, 07:11 PM #1Registered User
- Join Date: Nov 2019
- Age: 54
- Posts: 1
- Rep Power: 0
Help me please
Last edited by OneYoungBoi; 11-28-2019 at 11:16 PM.
-
11-20-2019, 07:43 PM #2Registered User
- Join Date: Aug 2015
- Location: Bayside, California, United States
- Age: 23
- Posts: 1,364
- Rep Power: 15627
Check the stickies section, they've got a really good selection of novice workouts depending on what your goals are and what gym equipment you have access to
BP: 280
SQ: 455
DL: 585
Bodyweight 185
-
11-21-2019, 09:33 PM #3Registered User
- Join Date: Nov 2019
- Age: 54
- Posts: 8
- Rep Power: 0
Eat less calories, intermittent fasting (Skipping breakfast) is an easy way to do this. Also, if you want to learn more about nutrition and fitness, look up Jeff Nippard on youtube. He has great science based information.
Bookmarks