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  1. #1
    Registered User whd7524's Avatar
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    Need help with programming for bodybuilding

    I've done SL 5x5 for many months now just to get myself some basic strength. I was wondering what program would be recommended for beginners for bodybuilding. I understand bodybuilding is higher rep and about aesthetics, but I wasn't sure what programs there are out there for that stuff like how theres 5/3/1, SL 5x5, ICF, PHUL, ect for beginners strength.

    Edit: My age is not 49, idk why tf thats there.
    Last edited by whd7524; 11-20-2019 at 05:42 PM.
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  2. #2
    Registered User rexfrommex's Avatar
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    run fierce 5 for as long as you can.


    also you need to read the stickies in the nutrition section because you physically need more food to gain mass
    Trump 2020
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  3. #3
    Registered User ChaseHartley's Avatar
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    Originally Posted by whd7524 View Post
    I've done SL 5x5 for many months now just to get myself some basic strength. I was wondering what program would be recommended for beginners for bodybuilding. I understand bodybuilding is higher rep and about aesthetics, but I wasn't sure what programs there are out there for that stuff like how theres 5/3/1, SL 5x5, ICF, PHUL, ect for beginners strength.

    Edit: My age is not 49, idk why tf thats there.
    I'd try a PPL split
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