I've done SL 5x5 for many months now just to get myself some basic strength. I was wondering what program would be recommended for beginners for bodybuilding. I understand bodybuilding is higher rep and about aesthetics, but I wasn't sure what programs there are out there for that stuff like how theres 5/3/1, SL 5x5, ICF, PHUL, ect for beginners strength.
Edit: My age is not 49, idk why tf thats there.
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11-20-2019, 04:30 PM #1Registered User
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Need help with programming for bodybuilding
Last edited by whd7524; 11-20-2019 at 04:42 PM.
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11-20-2019, 07:05 PM #2Registered User
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run fierce 5 for as long as you can.
also you need to read the stickies in the nutrition section because you physically need more food to gain massDonald Trump Jr. and Tucker Carlson 2024
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11-20-2019, 10:10 PM #3Registered User
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I'd try a PPL splitOriginally Posted by whd7524
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