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  1. #1
    Registered User MicroJem's Avatar
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    What should i eat to bulk

    So im currently 62kg and 1.72m and i want to bulk but the thing is i cant seem to eat healthy and eat enough calories at the same time, im currently eating everyday 2 eggs a bit of brown bread 200g chicken breast and as much brown rice or quinoa as i can stuff as well as some dried apple's or fruits in between meals, i cant seem to get above 2000 calories a day, i dont have the apetite to eat that much, if anyone has any suggestions it would be apreaciated. Thx.

    Edit: I am 17 donno why it says 49.
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  2. #2
    Registered User hardyboysare's Avatar
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    Then don't eat 'healthy' then.

    Read this first and foremost:-

    https://forum.bodybuilding.com/showt...hp?t=173439001

    Once implementing the info in the link you will be hitting most of your micros, protein and fats and then all you need to do is hit the caloric level that causes weight gain the source of food where that comes from makes very little/ to no difference for body composition.
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    Registered User CommitmentRulz's Avatar
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    OP, what is "unhealthy" in a bacon cheeseburger? BE SPECIFIC.

    What is "unhealthy" about a pizza with meat and veggies? BE SPECIFIC?

    What is "unhealthy" about a homemade milkshake made with ice cream, milk, and a dollop of peanut butter? BE SPECIFIC (you can get no sugar added ice cream if your sugar phobic)
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  4. #4
    Common sense/moderation. gbullock32's Avatar
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    $10 for 2 whopper meals is always a great value.
    Short cuts to success are often paved with lies.
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  5. #5
    Registered User rexfrommex's Avatar
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    Originally Posted by gbullock32 View Post
    $10 for 2 whopper meals is always a great value.
    it really isn't if you think about it. a meal is over 1000 calories so youre getting at most 2.5k cal for 10$ when you could get a box of pasta with 6k cal for 3$
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    Registered User bLinkMoore's Avatar
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    Originally Posted by rexfrommex View Post
    it really isn't if you think about it. a meal is over 1000 calories so youre getting at most 2.5k cal for 10$ when you could get a box of pasta with 6k cal for 3$
    Have fun getting big eating nothing but pasta....
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  7. #7
    I'm huge in Japan! xsquid99's Avatar
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    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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    Team Bacon necon76's Avatar
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    Registered User pantanovera's Avatar
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    In this case, you need to add high-calorie but healthy food to your daily diet. As you do not have enough appetite to consume enough food to get the calorie amount you want, the best thing is covering the required calorie amount within the food you consume..So the best thing is adding high-calorie food to your diet as Tofu, Nut varieties, Chickpea and grain varieties..However, appetite depends on various reasons and you have to plan your meal preparation, serving and garnishing according to your preference to enhance the appetite
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  10. #10
    Registered User MicroJem's Avatar
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    Originally Posted by CommitmentRulz View Post
    OP, what is "unhealthy" in a bacon cheeseburger? BE SPECIFIC.

    What is "unhealthy" about a pizza with meat and veggies? BE SPECIFIC?

    What is "unhealthy" about a homemade milkshake made with ice cream, milk, and a dollop of peanut butter? BE SPECIFIC (you can get no sugar added ice cream if your sugar phobic)
    Ugh i wish i could eat bacon it seems to have really high calories but the thing is i live in israel so my parents wont allow me to eat bacon and there isnt much bacon here anyway.
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  11. #11
    Registered User Gixxer600r's Avatar
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    Chicken, steak, and other meats for protein. Oats is an awesome way to get in calories (350 cal/100g), brown rice and pasta. I normally don't recommend mas gainers, but try and get one with little to no sugar! There are high quality ones available these days.

    Example:

    Quality mass gainer (400 cal)
    oats (350 cal)
    full cream milk (300ml has 250 cal)
    add a few spoons of peanut butter and a banana and you have around 1200 calories.
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  12. #12
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    Originally Posted by CommitmentRulz View Post
    OP, what is "unhealthy" in a bacon cheeseburger? BE SPECIFIC.

    What is "unhealthy" about a pizza with meat and veggies? BE SPECIFIC?

    What is "unhealthy" about a homemade milkshake made with ice cream, milk, and a dollop of peanut butter? BE SPECIFIC (you can get no sugar added ice cream if your sugar phobic)
    1. bacon makes you fat
    2. pizza makes you fat
    3. ice cream and pb make you fat



    (not srs)

    this seems to be the popular belief though, i wonder if it will ever change in the future. shouldn't nutritionists know about this by now and start enforcing it?
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  13. #13
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    Getting enough calories is easy. Drink whole milk and add calorie dense foods such as cheese, peanut butter and nuts
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    Verified Aesthetic rhadam's Avatar
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    Make your meals more complex:

    Breakfast- 3 scrambled eggs with cheese
    Bacon or sausage or both
    Cup of oatmeal

    Morning snack- PB with apple slices

    Lunch- Tuna fish sandwiches made from 2 cans of tuna drained and mixed with mayo

    Afternoon snack- Edamame

    Dinner- Chicken with broccoli and rice
    Small steak with veggies
    Pork chops with veggies

    Dessert- Pudding
    Ice Cream
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  16. #16
    Registered User rexfrommex's Avatar
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    Originally Posted by bLinkMoore View Post
    Have fun getting big eating nothing but pasta....
    haters gonna hate.

    pasta a lil butter and grated cheese is the bomb
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    Registered User KenyonBauer's Avatar
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    Literally what I do, I carry a jar of peatutbutter in my backpack and eat a spoonfull every hour or two. Usually get 8 to 12 spoonfulls in a day, giving a good 800 - 1,200 extra calories though your day. This is extremely convenient if you're too busy to constantly cook big meals 3 times everyday.
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  18. #18
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    I recommend eating food.

    But seriously, follow IIFYM, make sure you get at least the minimum protein and fats and fill the rest with what you want.

    As others have said, peanut butter is a great go to (nuts in general are great as they are calorie dense). Stick some olive oil on your meals is a good way to bump up cals too.
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