What should i eat to bulk

[MicroJem]

So im currently 62kg and 1.72m and i want to bulk but the thing is i cant seem to eat healthy and eat enough calories at the same time, im currently eating everyday 2 eggs a bit of brown bread 200g chicken breast and as much brown rice or quinoa as i can stuff as well as some dried apple's or fruits in between meals, i cant seem to get above 2000 calories a day, i dont have the apetite to eat that much, if anyone has any suggestions it would be apreaciated. Thx.

Edit: I am 17 donno why it says 49.

[hardyboysare]

Then don't eat 'healthy' then.

Read this first and foremost:-

https://forum.bodybuilding.com/showt...hp?t=173439001

Once implementing the info in the link you will be hitting most of your micros, protein and fats and then all you need to do is hit the caloric level that causes weight gain the source of food where that comes from makes very little/ to no difference for body composition.

[CommitmentRulz]

OP, what is "unhealthy" in a bacon cheeseburger? BE SPECIFIC.

What is "unhealthy" about a pizza with meat and veggies? BE SPECIFIC?

What is "unhealthy" about a homemade milkshake made with ice cream, milk, and a dollop of peanut butter? BE SPECIFIC (you can get no sugar added ice cream if your sugar phobic)

[gbullock32]

$10 for 2 whopper meals is always a great value.

[rexfrommex]

$10 for 2 whopper meals is always a great value.

it really isn't if you think about it. a meal is over 1000 calories so youre getting at most 2.5k cal for 10$ when you could get a box of pasta with 6k cal for 3$

[bLinkMoore]

it really isn't if you think about it. a meal is over 1000 calories so youre getting at most 2.5k cal for 10$ when you could get a box of pasta with 6k cal for 3$

Have fun getting big eating nothing but pasta....

[xsquid99]

For OP: https://completehumanperformance.com.../clean-eating/

[necon76]

Ass.

[pantanovera]

In this case, you need to add high-calorie but healthy food to your daily diet. As you do not have enough appetite to consume enough food to get the calorie amount you want, the best thing is covering the required calorie amount within the food you consume..So the best thing is adding high-calorie food to your diet as Tofu, Nut varieties, Chickpea and grain varieties..However, appetite depends on various reasons and you have to plan your meal preparation, serving and garnishing according to your preference to enhance the appetite

[MicroJem]

OP, what is "unhealthy" in a bacon cheeseburger? BE SPECIFIC.

What is "unhealthy" about a pizza with meat and veggies? BE SPECIFIC?

What is "unhealthy" about a homemade milkshake made with ice cream, milk, and a dollop of peanut butter? BE SPECIFIC (you can get no sugar added ice cream if your sugar phobic)

Ugh i wish i could eat bacon it seems to have really high calories but the thing is i live in israel so my parents wont allow me to eat bacon and there isnt much bacon here anyway.

[Gixxer600r]

Chicken, steak, and other meats for protein. Oats is an awesome way to get in calories (350 cal/100g), brown rice and pasta. I normally don't recommend mas gainers, but try and get one with little to no sugar! There are high quality ones available these days.

Example:

Quality mass gainer (400 cal)
oats (350 cal)
full cream milk (300ml has 250 cal)
add a few spoons of peanut butter and a banana and you have around 1200 calories.

[faithbrah]

OP, what is "unhealthy" in a bacon cheeseburger? BE SPECIFIC.

What is "unhealthy" about a pizza with meat and veggies? BE SPECIFIC?

What is "unhealthy" about a homemade milkshake made with ice cream, milk, and a dollop of peanut butter? BE SPECIFIC (you can get no sugar added ice cream if your sugar phobic)

1. bacon makes you fat
2. pizza makes you fat
3. ice cream and pb make you fat



(not srs)

this seems to be the popular belief though, i wonder if it will ever change in the future. shouldn't nutritionists know about this by now and start enforcing it?

[safcpaul]

Getting enough calories is easy. Drink whole milk and add calorie dense foods such as cheese, peanut butter and nuts

[rhadam]

Wendy's 2 for $5.

[AutistTrigger]

Make your meals more complex:

Breakfast- 3 scrambled eggs with cheese
Bacon or sausage or both
Cup of oatmeal

Morning snack- PB with apple slices

Lunch- Tuna fish sandwiches made from 2 cans of tuna drained and mixed with mayo

Afternoon snack- Edamame

Dinner- Chicken with broccoli and rice
Small steak with veggies
Pork chops with veggies

Dessert- Pudding
Ice Cream

[rexfrommex]

Have fun getting big eating nothing but pasta....

haters gonna hate.

pasta a lil butter and grated cheese is the bomb

[KenyonBauer]

Literally what I do, I carry a jar of peatutbutter in my backpack and eat a spoonfull every hour or two. Usually get 8 to 12 spoonfulls in a day, giving a good 800 - 1,200 extra calories though your day. This is extremely convenient if you're too busy to constantly cook big meals 3 times everyday.

[WhySoCerberus]

I recommend eating food.

But seriously, follow IIFYM, make sure you get at least the minimum protein and fats and fill the rest with what you want.

As others have said, peanut butter is a great go to (nuts in general are great as they are calorie dense). Stick some olive oil on your meals is a good way to bump up cals too.