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  1. #1
    The Lifting Statistician Clydesdale1991's Avatar
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    Red face 175 lbs by Christmas (or before)

    Starting this log to keep myself accountable.

    Will post meals.

    Will also post screw ups so I can be shamed.

    Got a $250 bet going with my gf that if I don't make it I will buy anything she wants up to that cost.

    Starting Weight Today 11/20/19: 184.8 lbs
    Last edited by Clydesdale1991; 11-22-2019 at 06:08 AM.
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  2. #2
    The Lifting Statistician Clydesdale1991's Avatar
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    11/20/19: 184.8 lbs

    11/21/19: 184.0 lbs

    11/22/19: 181.8 lbs

    11/23/19: 180.2 lbs


    Believe I was bloat lording 1st day and that's why these 1st few days have went so fast. I'm eating around 1800ish calories a dsy.
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  3. #3
    Siberian Express Sarumyan's Avatar
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    Originally Posted by Clydesdale1991 View Post
    11/20/19: 184.8 lbs

    11/21/19: 184.0 lbs

    11/22/19: 181.8 lbs

    11/23/19: 180.2 lbs


    Believe I was bloat lording 1st day and that's why these 1st few days have went so fast. I'm eating around 1800ish calories a dsy.
    Sounds like your GF bet on the wrong thing )
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  4. #4
    The Lifting Statistician Clydesdale1991's Avatar
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    Originally Posted by Sarumyan View Post
    Sounds like your GF bet on the wrong thing )
    Damn right she did



    11/20/19: 184.8 lbs

    11/21/19: 184.0 lbs

    11/22/19: 181.8 lbs

    11/23/19: 180.2 lbs

    11/24/19: 181.0 lbs

    11/25/19: 180.0 lbs
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  5. #5
    Registered User zubairs's Avatar
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    zubairs is just really nice. (+1000) zubairs is just really nice. (+1000) zubairs is just really nice. (+1000) zubairs is just really nice. (+1000) zubairs is just really nice. (+1000) zubairs is just really nice. (+1000) zubairs is just really nice. (+1000) zubairs is just really nice. (+1000) zubairs is just really nice. (+1000) zubairs is just really nice. (+1000) zubairs is just really nice. (+1000)
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    What is your cutting regime?
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  6. #6
    The Lifting Statistician Clydesdale1991's Avatar
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    Originally Posted by zubairs View Post
    What is your cutting regime?
    Usually Try to get 150g+ protein a day, very loose with this, but try not too go much lower.

    I also try to get in around 1600-1800 calories, if I feel hungry after I eat dinner I'm screwed because I will want another whole meal (no snacks)

    Honestly I drink a protein shake when I wake up, one for lunch and have a pretty decent size dinner.

    Dinner consists of a good amount of lean meats and vegetables (I do have some carbs, but not a ton I'll show pics of some special items I buy that help):
    I'm pretty ismple, I jsut make sure I get enough protein, fiber, and fat while keeping the calories in my range.

    Spoiler!



    Meats I like for cutting:
    Chicken Breast: Grilled, Stir Fry or in Curry
    Ground Turkey: Make Chili
    Occasionally Pork Loin or a Steak(trimmed of fat): Grilled
    Lean Hot Dogs w/ the Turkey Chili: I dont eat this often, but not bad
    Spoiler!


    Vegetables I Like:
    Zucchini: Grilled/Stir Fryed
    Onions: Grilled/Stir Fry/Curry
    Asparagus: Grilled or Stir Fry
    Sweet Potatoes: Not a ton, but a little bit
    Green Bell Peppers (if on sale)



    Other Junk:
    High Fiber Nature's Own Bread
    Spoiler!


    Chickpea Pasta (not a lot, just add a little to curry for variety)
    Spoiler!






    I think the biggest thing you can do for diet is find what you can stick to, even if it's not optimal.


    I used to buy things like Greek yogurt and cottage cheese, but those weren't meals for me and were honestly just extra calories i don't need.

    I stick to full meals and protein shakes in the morning/lunch. I don't have any real snacks in my house.
    Last edited by Clydesdale1991; 11-25-2019 at 09:04 AM.
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  7. #7
    Registered User zubairs's Avatar
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    zubairs is just really nice. (+1000) zubairs is just really nice. (+1000) zubairs is just really nice. (+1000) zubairs is just really nice. (+1000) zubairs is just really nice. (+1000) zubairs is just really nice. (+1000) zubairs is just really nice. (+1000) zubairs is just really nice. (+1000) zubairs is just really nice. (+1000) zubairs is just really nice. (+1000) zubairs is just really nice. (+1000)
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    Originally Posted by Clydesdale1991 View Post
    Usually Try to get 150g+ protein a day, very loose with this, but try not too go much lower.

    I also try to get in around 1600-1800 calories, if I feel hungry after I eat dinner I'm screwed because I will want another whole meal (no snacks)

    Honestly I drink a protein shake when I wake up, one for lunch and have a pretty decent size dinner.

    Dinner consists of a good amount of lean meats and vegetables (I do have some carbs, but not a ton I'll show pics of some special items I buy that help):
    I'm pretty ismple, I jsut make sure I get enough protein, fiber, and fat while keeping the calories in my range.

    Spoiler!



    Meats I like for cutting:
    Chicken Breast: Grilled, Stir Fry or in Curry
    Ground Turkey: Make Chili
    Occasionally Pork Loin or a Steak(trimmed of fat): Grilled
    Lean Hot Dogs w/ the Turkey Chili: I dont eat this often, but not bad
    Spoiler!


    Vegetables I Like:
    Zucchini: Grilled/Stir Fryed
    Onions: Grilled/Stir Fry/Curry
    Asparagus: Grilled or Stir Fry
    Sweet Potatoes: Not a ton, but a little bit
    Green Bell Peppers (if on sale)



    Other Junk:
    High Fiber Nature's Own Bread
    Spoiler!


    Chickpea Pasta (not a lot, just add a little to curry for variety)
    Spoiler!






    I think the biggest thing you can do for diet is find what you can stick to, even if it's not optimal.


    I used to buy things like Greek yogurt and cottage cheese, but those weren't meals for me and were honestly just extra calories i don't need.

    I stick to full meals and protein shakes in the morning/lunch. I don't have any real snacks in my house.
    Great info brah.
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  8. #8
    The Lifting Statistician Clydesdale1991's Avatar
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    11/20/19: 184.8 lbs

    11/21/19: 184.0 lbs

    11/22/19: 181.8 lbs

    11/23/19: 180.2 lbs

    11/24/19: 181.0 lbs

    11/25/19: 180.0 lbs

    11/26/19: 179.2 lbs
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  9. #9
    Registered User WantLessFat's Avatar
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    So what happens WHEN YOU win?
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  10. #10
    The Lifting Statistician Clydesdale1991's Avatar
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    11/20/19: 184.8 lbs

    11/21/19: 184.0 lbs

    11/22/19: 181.8 lbs

    11/23/19: 180.2 lbs

    11/24/19: 181.0 lbs

    11/25/19: 180.0 lbs

    11/26/19: 179.2 lbs

    11/27/19: 179.0 lbs

    Originally Posted by WantLessFat View Post
    So what happens WHEN YOU win?
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  11. #11
    The Lifting Statistician Clydesdale1991's Avatar
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    11/20/19: 184.8 lbs

    11/21/19: 184.0 lbs

    11/22/19: 181.8 lbs

    11/23/19: 180.2 lbs

    11/24/19: 181.0 lbs

    11/25/19: 180.0 lbs

    11/26/19: 179.2 lbs

    11/27/19: 179.0 lbs

    11/28/19: 178.0 lbs

    12/02/19: 180.6 lbs

    12/03/19: 180.2 lbs

    12/04/19: 179.0 lbs
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  12. #12
    The Lifting Statistician Clydesdale1991's Avatar
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    11/20/19: 184.8 lbs

    11/21/19: 184.0 lbs

    11/22/19: 181.8 lbs

    11/23/19: 180.2 lbs

    11/24/19: 181.0 lbs

    11/25/19: 180.0 lbs

    11/26/19: 179.2 lbs

    11/27/19: 179.0 lbs

    11/28/19: 178.0 lbs

    11/29/19: xxx.x lbs

    11/30/19: xxx.x lbs

    12/01/19: xxx.x lbs

    12/02/19: 180.6 lbs

    12/03/19: 180.2 lbs

    12/04/19: 179.0 lbs

    12/05/19: 177.2 lbs


    Close Grip Bench, Weighted Chin Ups, and Pork Loin
    Last edited by Clydesdale1991; 12-05-2019 at 06:22 AM.
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  13. #13
    Registered User WantLessFat's Avatar
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    [QUOTE=Clydesdale1991;1592923921]11/20/19:

    12/05/19: 177.2 lbs
    /QUOTE]

    I love this! I have lost so many weight loss competitions with women, just saw an ex posing on instagram with a gucci purse I bought her when I lost one of them..

    I am living vicariously through you! Keep killing it!
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  14. #14
    The Lifting Statistician Clydesdale1991's Avatar
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    Originally Posted by WantLessFat View Post
    I love this! I have lost so many weight loss competitions with women, just saw an ex posing on instagram with a gucci purse I bought her when I lost one of them..

    I am living vicariously through you! Keep killing it!
    Bro, I'm gonna win and I'm gonna say it now, I will win by/before next Friday.






    11/20/19: 184.8 lbs

    11/21/19: 184.0 lbs

    11/22/19: 181.8 lbs

    11/23/19: 180.2 lbs

    11/24/19: 181.0 lbs

    11/25/19: 180.0 lbs

    11/26/19: 179.2 lbs

    11/27/19: 179.0 lbs

    11/28/19: 178.0 lbs

    11/29/19: xxx.x lbs

    11/30/19: xxx.x lbs

    12/01/19: xxx.x lbs

    12/02/19: 180.6 lbs

    12/03/19: 180.2 lbs

    12/04/19: 179.0 lbs

    12/05/19: 177.2 lbs

    12/06/19: 178 lbs


    Weight is up not because of over eating, but food I ate yesterday had a ton of salt. So I'm hold a lot of extra water that will drop off by tomorrow.

    3 lbs left
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  15. #15
    The Lifting Statistician Clydesdale1991's Avatar
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    11/20/19: 184.8 lbs

    11/21/19: 184.0 lbs

    11/22/19: 181.8 lbs

    11/23/19: 180.2 lbs

    11/24/19: 181.0 lbs

    11/25/19: 180.0 lbs

    11/26/19: 179.2 lbs

    11/27/19: 179.0 lbs

    11/28/19: 178.0 lbs

    11/29/19: xxx.x lbs

    11/30/19: xxx.x lbs

    12/01/19: xxx.x lbs

    12/02/19: 180.6 lbs

    12/03/19: 180.2 lbs

    12/04/19: 179.0 lbs

    12/05/19: 177.2 lbs

    12/06/19: 178.0 lbs

    12/07/19: 177.2 lbs
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  16. #16
    Siberian Express Sarumyan's Avatar
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    Great job!
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  17. #17
    The Lifting Statistician Clydesdale1991's Avatar
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    11/20/19: 184.8 lbs

    11/21/19: 184.0 lbs

    11/22/19: 181.8 lbs

    11/23/19: 180.2 lbs

    11/24/19: 181.0 lbs

    11/25/19: 180.0 lbs

    11/26/19: 179.2 lbs

    11/27/19: 179.0 lbs

    11/28/19: 178.0 lbs

    11/29/19: xxx.x lbs

    11/30/19: xxx.x lbs

    12/01/19: xxx.x lbs

    12/02/19: 180.6 lbs

    12/03/19: 180.2 lbs

    12/04/19: 179.0 lbs

    12/05/19: 177.2 lbs

    12/06/19: 178.0 lbs

    12/07/19: 177.2 lbs

    12/08/19: xxx.x lbs

    12/09/19: 176.6 lbs - Finally a little bit of progress lol


    Originally Posted by Sarumyan View Post
    Great job!
    These last few pounds have been really annoying....but so close now hehe
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  18. #18
    The Lifting Statistician Clydesdale1991's Avatar
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    Clydesdale1991 has much to be proud of. One of the best! (+20000) Clydesdale1991 has much to be proud of. One of the best! (+20000) Clydesdale1991 has much to be proud of. One of the best! (+20000) Clydesdale1991 has much to be proud of. One of the best! (+20000) Clydesdale1991 has much to be proud of. One of the best! (+20000) Clydesdale1991 has much to be proud of. One of the best! (+20000) Clydesdale1991 has much to be proud of. One of the best! (+20000) Clydesdale1991 has much to be proud of. One of the best! (+20000) Clydesdale1991 has much to be proud of. One of the best! (+20000) Clydesdale1991 has much to be proud of. One of the best! (+20000) Clydesdale1991 has much to be proud of. One of the best! (+20000)
    Clydesdale1991 is offline
    11/20/19: 184.8 lbs

    11/21/19: 184.0 lbs

    11/22/19: 181.8 lbs

    11/23/19: 180.2 lbs

    11/24/19: 181.0 lbs

    11/25/19: 180.0 lbs

    11/26/19: 179.2 lbs

    11/27/19: 179.0 lbs

    11/28/19: 178.0 lbs

    11/29/19: xxx.x lbs

    11/30/19: xxx.x lbs

    12/01/19: xxx.x lbs

    12/02/19: 180.6 lbs

    12/03/19: 180.2 lbs

    12/04/19: 179.0 lbs

    12/05/19: 177.2 lbs

    12/06/19: 178.0 lbs

    12/07/19: 177.2 lbs

    12/08/19: xxx.x lbs

    12/09/19: 176.6 lbs

    12/10/19: 175.4 lbs



    Gettin close now boyz, wooo.
    Misc Pizza King:
    "Get rekt phaggots, the pizza king is here." - MrBourbon

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  19. #19
    The Lifting Statistician Clydesdale1991's Avatar
    Join Date: Sep 2013
    Location: United States
    Age: 28
    Posts: 2,945
    Rep Power: 64192
    Clydesdale1991 has much to be proud of. One of the best! (+20000) Clydesdale1991 has much to be proud of. One of the best! (+20000) Clydesdale1991 has much to be proud of. One of the best! (+20000) Clydesdale1991 has much to be proud of. One of the best! (+20000) Clydesdale1991 has much to be proud of. One of the best! (+20000) Clydesdale1991 has much to be proud of. One of the best! (+20000) Clydesdale1991 has much to be proud of. One of the best! (+20000) Clydesdale1991 has much to be proud of. One of the best! (+20000) Clydesdale1991 has much to be proud of. One of the best! (+20000) Clydesdale1991 has much to be proud of. One of the best! (+20000) Clydesdale1991 has much to be proud of. One of the best! (+20000)
    Clydesdale1991 is offline
    11/20/19: 184.8 lbs

    11/21/19: 184.0 lbs

    11/22/19: 181.8 lbs

    11/23/19: 180.2 lbs

    11/24/19: 181.0 lbs

    11/25/19: 180.0 lbs

    11/26/19: 179.2 lbs

    11/27/19: 179.0 lbs

    11/28/19: 178.0 lbs

    11/29/19: xxx.x lbs

    11/30/19: xxx.x lbs

    12/01/19: xxx.x lbs

    12/02/19: 180.6 lbs

    12/03/19: 180.2 lbs

    12/04/19: 179.0 lbs

    12/05/19: 177.2 lbs

    12/06/19: 178.0 lbs

    12/07/19: 177.2 lbs

    12/08/19: xxx.x lbs

    12/09/19: 176.6 lbs

    12/10/19: 175.4 lbs

    12/11/19: 174.4 lbs

    That's a wrap.



    Misc Pizza King:
    "Get rekt phaggots, the pizza king is here." - MrBourbon

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  20. #20
    Registered User WantLessFat's Avatar
    Join Date: Feb 2019
    Age: 49
    Posts: 32
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    WantLessFat will become famous soon enough. (+50) WantLessFat will become famous soon enough. (+50) WantLessFat will become famous soon enough. (+50) WantLessFat will become famous soon enough. (+50) WantLessFat will become famous soon enough. (+50) WantLessFat will become famous soon enough. (+50) WantLessFat will become famous soon enough. (+50) WantLessFat will become famous soon enough. (+50) WantLessFat will become famous soon enough. (+50) WantLessFat will become famous soon enough. (+50) WantLessFat will become famous soon enough. (+50)
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    Well done!
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  21. #21
    Siberian Express Sarumyan's Avatar
    Join Date: Sep 2012
    Location: Russian Federation
    Age: 29
    Posts: 1,545
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    Sarumyan is offline
    Not too shabby mate!
    Rugby, Judo, Basketball, MMA Fighter Crew (4-0).
    80+ lbs lost crew
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