Just wondering what i should be lifting for boxing. Light and high reps or Heavy and low reps? Or do i do both?
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Thread: boxing?
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02-16-2010, 03:05 PM #1inb4:stats
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boxing?
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02-16-2010, 03:36 PM #2inb4:stats
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bump
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02-16-2010, 03:44 PM #3Banned
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Well looking at you rpictures your fairly skinny, so I suggest lifting light with high reps 12-25. For strength you should use heavy weight low reps.
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02-16-2010, 04:43 PM #4inb4:stats
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AV is not current, about 40lbs heavier nowOriginally Posted by Power_Strike92
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11-27-2019, 01:32 AM #5
Lifting up light weight along with more reps can help you and get results.
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11-27-2019, 01:35 AM #6
If you need any assistance, you can talk to me.
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