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  1. #1
    inb4:stats quarterback14's Avatar
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    boxing?

    Just wondering what i should be lifting for boxing. Light and high reps or Heavy and low reps? Or do i do both?

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    bump

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    Well looking at you rpictures your fairly skinny, so I suggest lifting light with high reps 12-25. For strength you should use heavy weight low reps.

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    Originally Posted by Power_Strike92 View Post
    Well looking at you rpictures your fairly skinny, so I suggest lifting light with high reps 12-25. For strength you should use heavy weight low reps.
    AV is not current, about 40lbs heavier now

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    Lifting up light weight along with more reps can help you and get results.

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    If you need any assistance, you can talk to me.

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