I’m 18 years old and I’m 5’7 and I weigh 130 lbs. My bicep is current around 11.5 inches and I want to just get bigger. I’ve been working out consistently for the past 3 weeks. I’ve been taking the whey protein from Costco after all of my workouts. How should I go about gaining weight and putting on muscle mass?
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Thread: Weight gain and building muscle
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11-19-2019, 11:19 PM #1Registered User
- Join Date: Nov 2019
- Age: 54
- Posts: 1
- Rep Power: 0
Weight gain and building muscle
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11-20-2019, 05:11 AM #2Registered User
- Join Date: Jul 2019
- Age: 54
- Posts: 9,406
- Rep Power: 41908
Eat more in general and continue working out consistently, for years to come.
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11-20-2019, 05:49 AM #312 pack > 6 pack
- Join Date: Jun 2019
- Posts: 831
- Rep Power: 2740
Need to stop thinking in terms of weeks. It will take 6 months and you'll need to gain 15lbs for you to see legitimate differences. Right now focus on getting stronger and more proficient at your workout program. Size will come.
Current max
325 bb bench
295 incl bb bench
275 push press.
Married w/ 2 kids crew
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