Hi all
These 2 photos were taken about the same day just 2 months apart. I haven't seen any sort of progress even though my weight has gone up. by about 5-7 pounds.
I currently weigh about 178 pounds and 6"1. Do you see any sort of progression. If not any suggestions? I'm thinking about going on a cut to 165. I'm doing a 4x6-8 (on all exercises) right now and go to the gym 4x a week.
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Thread: Need Advice/Progress
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11-19-2019, 10:21 PM #1Registered User
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Need Advice/Progress
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11-19-2019, 11:20 PM #2Han shot first!
- Join Date: Aug 2019
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The brutal truth: Your bf% looks to be in the 25-30% range. Maybe higher than that. If you're training, I don't see signs of it.
You need to cut the fat. You need to get on a solid novice program and put real effort into it.Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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