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  1. #1
    Registered User Kasim7's Avatar
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    Is it normal not to sweat a lot while weight training?

    I sweat like crazy while running, usually starts after 5 mins til the end of the run, yet not too much while weight training, even though I push myself to max, I sweat just barely. Is that normal?
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  2. #2
    Registered User dazitmayn's Avatar
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    yes

    weight training isn't like running where you are constantly pumping out reps. you do your set and you take a small break. your heart rate won't be as elevated for a prolonged period of time. also everybody is different and sweating isn't a good indicator of how hard you are working or progress. could also by hydration issues.
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  3. #3
    Registered User rlefebvr's Avatar
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    Yeah, unless I am squatting, I don't really sweat much.
    Still feel like a shower after, but I am not close to soaking wet, unless I am doing one of those aerobatic weight training tapes that have you going none stop.
    Ron

    Current: Height:5'9 Weight: 169 lbs - Height:5'9 - BF:16%
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  4. #4
    Registered User sayjayvee's Avatar
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    Used to sweat a sh*t ton as a beginner starting a fresh program, mainly because my body wasn't used to the way it was being worked. That's normal. After two years of being accustomed to the same exercises, I never sweat... unless I'm squatting or doing DLs.
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