I sweat like crazy while running, usually starts after 5 mins til the end of the run, yet not too much while weight training, even though I push myself to max, I sweat just barely. Is that normal?
|
-
11-19-2019, 09:07 AM #1
-
11-19-2019, 09:18 AM #2
yes
weight training isn't like running where you are constantly pumping out reps. you do your set and you take a small break. your heart rate won't be as elevated for a prolonged period of time. also everybody is different and sweating isn't a good indicator of how hard you are working or progress. could also by hydration issues.
-
11-20-2019, 04:10 AM #3
Yeah, unless I am squatting, I don't really sweat much.
Still feel like a shower after, but I am not close to soaking wet, unless I am doing one of those aerobatic weight training tapes that have you going none stop.Ron
Current: Height:5'9 Weight: 169 lbs - Height:5'9 - BF:16%
Goal:___Height:5'9 Weight: 170 lbs - Height:5'9 - BF:16%
Dream:_Height:5'9 Weight: 180 lbs - Height:5'9 - BF:14%
-
11-20-2019, 03:20 PM #4
Bookmarks