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  1. #31
    Registered User kmwrestle's Avatar
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    05/17/2020

    Update as of 5/17/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 274 lbs
    Current Weight 5/17/20: 292.8 lbs
    Loss since last update : 2.3 lbs
    Total Loss: 181.1 lbs
    Short Term Goal To Go: 18.9 lbs
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  2. #32
    Registered User Rebuilt3's Avatar
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    I’m gonna follow you thread, I am just starting today. Sick of being overweight and drinking myself. Keep up the work! Let’s do it
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  3. #33
    Ex-Skinny Cyclist CBRIT89's Avatar
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    Smashing it. Won't be long until you're at your short term goal.
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    Brain haemorrhage 2009
    Hip replacements 2010 & 2011
    Eating Disorder 2016-2020
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  4. #34
    Registered User kmwrestle's Avatar
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    5/24/2020

    Update as of 5/24/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 274 lbs
    Current Weight 5/17/20: 287.8 lbs
    Loss since last update : 5.1 lbs
    Total Loss: 186.2 lbs
    Short Term Goal To Go: 13.8 lbs
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  5. #35
    Registered User kmwrestle's Avatar
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    5/31/20

    Another solid week in the books. Really need to start working out soon and tone/build some more muscle mass and strength. Thus far it has pretty much only been diet. Closing in on my next goal which is 200lbs lost. June 10th would be the 8 month mark, hoping to hit it by then. 7lbs in 10 days would be right around the average I have been doing so it is definitely doable.

    Update as of 5/31/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 274 lbs
    Current Weight 5/17/20: 281 lbs
    Loss since last update : 6.8 lbs
    Total Loss: 193.0 lbs
    Short Term Goal To Go: 7.0 lbs
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  6. #36
    Registered User kmwrestle's Avatar
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    6/7/2020

    Update as of 6/7/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 274 lbs
    Current Weight 6/7/20: 277.8 lbs
    Loss since last update : 3.2 lbs
    Total Loss: 196.2 lbs
    Short Term Goal To Go: 3.8 lbs
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  7. #37
    Ex-Skinny Cyclist CBRIT89's Avatar
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    Great job man, so close to that 200lbs! Keep up the good work.
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  8. #38
    Registered User kmwrestle's Avatar
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    6/14/2020

    Hit the 200lbs lost goal. My new short term goal is 259lbs.


    Update as of 6/14/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 259 lbs
    Current Weight 6/14/20: 272.8 lbs
    Loss since last update : 5 lbs
    Total Loss: 201.2 lbs
    Short Term Goal To Go: 13.8 lbs

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  9. #39
    Registered User kmwrestle's Avatar
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    6/21/2020

    Cheated Sunday and Monday celebrating with friends losing 200lbs but then right back to what I was doing. Still lost 3lbs for the week, so can’t complain

    Update as of 6/21/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 259 lbs
    Current Weight 6/14/20: 269.7 lbs
    Loss since last update : 3.1 lbs
    Total Loss: 204.3 lbs
    Short Term Goal To Go: 10.7 lbs
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  10. #40
    Wha?========== AlexSays's Avatar
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    You are smashing this man, subscribing and reps when I can.

    You look bloody fantastic in your most recent picture, good job. I agree that you are approaching a point where a good resistance workout routine would come in handy. Not only are you likely to be able to gain a fair amount of muscle in the initial stages even in a deficit, more lean mass will help you maintain a lower weight once your goals are achieved.

    Whereabouts are your daily calories currently at? Is it an eating lifestyle you feel you can maintain once you've finished losing to make sure you keep yourself where you want to be?

    Looking forward to more updates
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  11. #41
    Registered User kmwrestle's Avatar
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    6/28/2020

    Lost another 4lbs this week. My weight loss is still steady and maintaining about the same pace. I would say my overall goal is to get to around 185-190 so I have about 75/80lbs to go. At my current rate I should be able to do this by the end of the year.

    Update as of 6/28/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 259 lbs
    Current Weight 6/14/20: 265.7 lbs
    Loss since last update : 4.0 lbs
    Total Loss: 208.3 lbs
    Short Term Goal To Go: 6.7 lbs
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  12. #42
    Registered User kmwrestle's Avatar
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    kmwrestle is offline
    Originally Posted by AlexSays View Post
    You are smashing this man, subscribing and reps when I can.

    You look bloody fantastic in your most recent picture, good job. I agree that you are approaching a point where a good resistance workout routine would come in handy. Not only are you likely to be able to gain a fair amount of muscle in the initial stages even in a deficit, more lean mass will help you maintain a lower weight once your goals are achieved.

    Whereabouts are your daily calories currently at? Is it an eating lifestyle you feel you can maintain once you've finished losing to make sure you keep yourself where you want to be?

    Looking forward to more updates

    Thank you. My current daily calorie intake is ranges from about 750-1200 calories a day. I try to keep right around an average of 1000. Although it is not sustainable forever I have been able to maintain this for 8.5 months now. Once I get to my goal I will need to increase my calories, but based on the habits I have formed over my journey I am confident I will be able to refrain from the excessive eating I once did. I figure after eating 1000 calories for a year....eating 2000-2500 will be more than satisfying
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  13. #43
    Registered User david244us's Avatar
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    Awesome

    Congratulations man, I'm about 330ish haven't checked in awhile but seeing what you have done I'm going to. Might start with macros, seems easier to just watch calorie intake though. Although doing that will be hard as I want to constantly eat.
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  14. #44
    Registered User RandyMcFlab's Avatar
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    Incredible weight loss, well done will be following.
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  15. #45
    Registered User kmwrestle's Avatar
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    7/5/20

    I And using my weight from yesterday morning as I indulged yesterday for the holiday so I know I am carrying some pounds of bloat and water weight from straying from my strict diet. Overall I ate pretty well to keto (minus the smore I had over the campfire) but I def ate way more than I normally do with a lot more calories than I normally do. I’m sure in a couple days I’ll be back to normal, so I am not worried about it. Just need to take it with the yestersay is over and today is back to normal mentality. Besides yesterday another good week in the books.

    Update as of 7/4/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 259 lbs
    Current Weight 7/4/20: 261.3 lbs
    Loss since last update : 4.4 lbs
    Total Loss: 212.7 lbs
    Short Term Goal To Go: 2.3 lbs
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  16. #46
    Registered User brit-iron's Avatar
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    Originally Posted by kmwrestle View Post
    Update as of 5/17/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 274 lbs
    Current Weight 5/17/20: 292.8 lbs
    Loss since last update : 2.3 lbs
    Total Loss: 181.1 lbs
    Short Term Goal To Go: 18.9 lbs
    Awesome job! Do you do keto the whole time?
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  17. #47
    Registered User kmwrestle's Avatar
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    Originally Posted by brit-iron View Post
    Awesome job! Do you do keto the whole time?
    I am doing a mix of keto and PSMF. I eat meats(typically lean) and keto friendly vegetables Exclusively. I don’t eat any sugar or carbs (except for the veggies). I also am restricting to about 1,000 calories per day
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  18. #48
    Wha?========== AlexSays's Avatar
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    Imagine you've hit your short term goal since your last post

    Where to next?
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  19. #49
    Registered User kmwrestle's Avatar
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    So I started lifting weights and this is the first week I didn’t lose weight...just staying the same.
    My diet has not changed so I am guessing my body is just retaining water because of the weight lifting. I will keep the course and it should sort itself out
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  20. #50
    Registered User kmwrestle's Avatar
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    7/19/20

    So it was a rough 2 weeks. For the first time I hit a little plateau and the scale didn’t move, I even gained a few pounds at times. I kept going and stayed focus and the past few days the scale started moving again. I hit by short term goal of 259lbs and have set my next short term goal at 237lbs which should put me right around 30% body fat based on the Dexa scan I did about 6 weeks ago.

    Update as of 7/19/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 237 lbs
    Current Weight 7/4/20: 257.8 lbs
    Loss since last update : 3.5 lbs
    Total Loss: 216.2 lbs
    Short Term Goal To Go: 20.8 lbs
    Last edited by kmwrestle; 08-02-2020 at 07:07 AM.
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  21. #51
    Registered User kmwrestle's Avatar
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    It has been 2 weeks since my last update. I have def been stalling as of late and my rate of loss has gone down dramatically. I am staying the course though and know I will break this plateau/stall.


    Update as of 8/2/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 237 lbs
    Current Weight 8/2/20: 254.1 lbs
    Loss since last update : 3.7 lbs (2 weeks)
    Total Loss: 219.9 lbs
    Short Term Goal To Go: 17.1 lbs
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  22. #52
    Registered User brit-iron's Avatar
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    Amazing how much you've lost, awesome job! 3.7 lbs in two weeks still great going. I wouldn't consider a stall until none was lost two weeks running. Any loss is s win.
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  23. #53
    Registered User kmwrestle's Avatar
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    Dexa Scan

    Did a Dexa scan today

    It measured me as 255.9lbs although the scale was 254.9 (with gym clothes on)
    Breakdown:
    83.2lbs of fat Mass
    172.7 lbs of Fat Free Mass (163.7lbs of lean tissue & 9.0lbs of Bone mass)

    BodyFat %: 33.7%

    i last was scanned 2 months ago. since then i have lost 27.7lbs of fat while gaining 4.2lbs of lean mass

    Solid 2 months of progress IMO.

    Last edited by kmwrestle; 08-04-2020 at 06:21 PM.
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  24. #54
    Registered User kmwrestle's Avatar
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    9/20/20

    Been a while since i last updated(7 weeks). Hit my short term goal of losing half my body weight. My next goal is 250 lbs lost @224lbs.

    Update as of 9/20/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 224 lbs
    Current Weight 9/20/20: 236.9 lbs
    Loss since last update : 17.2 lbs (7 weeks)
    Total Loss: 237.1 lbs
    Short Term Goal To Go: 12.9 lbs
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