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  1. 11-18-2019, 09:34 AM #1
    Mrho1130
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    Can somebody help me find...

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    Last edited by Mrho1130; 06-10-2020 at 04:36 PM.
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  2. 11-18-2019, 09:39 AM #2
    CommitmentRulz
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    You can figure it yourself. Read this. https://forum.bodybuilding.com/showt...post1481919401

    Figure your TDEE then subtract 500 from that, and you should, given time and consistency, average a pound a week loss.
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