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  1. #1
    up the dosage eatyourspinach's Avatar
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    Whats your supplement stack?

    Seems like it's been while since there was a thread about it so here's a chance to share your stack and get or give feedback. Mine is:
    CL White Warped
    Life Extension Fish Oil
    Life Extension Curcumin
    Amazing Herbs Black Seed Oil caps
    Jacked Factory Nitrosigine Caps
    ND Cordyceps extract
    BB.com creatine
    Nutricost Betaine powder
    PES Frosted Chocolate Cupcake protein
    Last edited by eatyourspinach; 11-16-2019 at 06:34 PM.
    My secret? Texting between sets.
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  2. #2
    Hip Drive® DASBUNKER's Avatar
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    ON Creatine Mono
    Brasilian River proton isolate
    Doctors best Nitrosigine caps
    Home Depot Rhodiola 3% Sal.
    Kaged Muscle Citrulline
    Allmax caffeine
    Sports supp omega 3
    Have ON Beta alanine and NOW TMG on hand but havent started it again.

    sometimes pop a multi (Adam) and probiotics/lactospore if I remember.

    Got the nitrosigine and Rhodiola per your suggestion, but also started caffeine again so couldnt assess them properly for energy lol its only second day on Rhodiola but I think I did get a very noticeable mood improvement.
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  3. #3
    Chromadex Verified faipdeooiad's Avatar
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    Orange Triad
    Oximega
    Redcon1 Total War (Tiger’s Blood)
    Odourless garlic
    Tudca

    No protein - bar a couple of samples I’ve not used any for nearly a year. No creatine either.
    Make America Great Britain Again
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  4. #4
    up the dosage eatyourspinach's Avatar
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    Originally Posted by DASBUNKER View Post
    ON Creatine Mono
    Brasilian River proton isolate
    Doctors best Nitrosigine caps
    Home Depot Rhodiola 3% Sal.
    Kaged Muscle Citrulline
    Allmax caffeine
    Sports supp omega 3
    Have ON Beta alanine and NOW TMG on hand but havent started it again.

    sometimes pop a multi (Adam) and probiotics/lactospore if I remember.

    Got the nitrosigine and Rhodiola per your suggestion, but also started caffeine again so couldnt assess them properly for energy lol its only second day on Rhodiola but I think I did get a very noticeable mood improvement.
    I tried the river water protein blend it is the epitome of "meh"

    Originally Posted by faipdeooiad View Post
    Orange Triad
    Oximega
    Redcon1 Total War (Tiger’s Blood)
    Odourless garlic
    Tudca

    No protein - bar a couple of samples I’ve not used any for nearly a year. No creatine either.
    Reason for no creatine?
    My secret? Texting between sets.
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  5. #5
    Chromadex Verified faipdeooiad's Avatar
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    Originally Posted by eatyourspinach View Post
    Reason for no creatine?
    Never really felt a benefit of it. Took it for around 3 years, ran out, felt no difference so didn’t buy it again. I recommend it as a staple but only because it’s dirt cheap and is obviously of some benefit to some people
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  6. #6
    up the dosage eatyourspinach's Avatar
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    Originally Posted by faipdeooiad View Post
    Never really felt a benefit of it. Took it for around 3 years, ran out, felt no difference so didn’t buy it again. I recommend it as a staple but only because it’s dirt cheap and is obviously of some benefit to some people
    Do you notice anything from TUDCA?
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  7. #7
    Common sense/moderation. gbullock32's Avatar
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    Right now...

    Protein (various brands and flavors to mix it up)
    Caffeine
    Creatine Mono
    A lot of different pre-workouts
    Orange Tirade
    Orange oxi-Mega
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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  8. #8
    Chromadex Verified faipdeooiad's Avatar
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    Originally Posted by eatyourspinach View Post
    Do you notice anything from TUDCA?
    A few years ago I was diagnosed with non-alcoholic fatty liver disease (NAFLD) and started with TUDCA shortly afterwards. I’ve had regular checks since and it’s improved massively. Of the supplements I’ve been taking, it’s certainly one that I know with a great deal of confidence is making a different to my overall health. I haven’t really changed anything in that time since the initial diagnosis apart from the TUDCA.
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  9. #9
    Registered User exclusiivity's Avatar
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    My stack:

    Protein powder - Syntha 6 / RCSS Whey
    Creatine Mono
    Preworkout - sh*t ton of different brands/exotics

    I've been seeing a lot of users taking CL Triade and the softgels - how do these benefit people? Say I've done my lab tests and everything is on point, will I have any benefit or just a clear state of mind?
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  10. #10
    up the dosage eatyourspinach's Avatar
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    Originally Posted by faipdeooiad View Post
    A few years ago I was diagnosed with non-alcoholic fatty liver disease (NAFLD) and started with TUDCA shortly afterwards. I’ve had regular checks since and it’s improved massively. Of the supplements I’ve been taking, it’s certainly one that I know with a great deal of confidence is making a different to my overall health. I haven’t really changed anything in that time since the initial diagnosis apart from the TUDCA.
    Ah. sorry hear that

    Originally Posted by exclusiivity View Post
    My stack:

    Protein powder - Syntha 6 / RCSS Whey
    Creatine Mono
    Preworkout - sh*t ton of different brands/exotics

    I've been seeing a lot of users taking CL Triade and the softgels - how do these benefit people? Say I've done my lab tests and everything is on point, will I have any benefit or just a clear state of mind?

    Originally Posted by gbullock32 View Post
    Right now...

    Protein (various brands and flavors to mix it up)
    Caffeine
    Creatine Mono
    A lot of different pre-workouts
    Orange Tirade
    Orange oxi-Mega
    OT also has a joint and digestive complex which some people find useful and omega 3's are generally thought to help improve cognitive function and cardiovascular health.

    Also if you want another pre to add you can check out Nubreed Notorious

    My secret? Texting between sets.
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  11. #11
    MANwhore mtpaquette's Avatar
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    Nutritox- Athletic Multi, Joint Renew, and ACV.
    MAN- Clean Protein, Iso-Protein, and creatine.

    Pre- Gameday, Outlift Concentrate, or Quake.

    Too much other little random stuff to list that I don't take everyday.
    Supplement a good diet: don't diet on supplements.

    MAN Sports Lead Rep

    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

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    ON Creatine Mono
    ON Fish Oil
    ON Whey
    Gat Multivitamin
    Animal M-Stak
    Muscletech Vapor 1 Pre
    Or
    Alchemy Labs Duality Pre
    Walmart Melatonin
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  13. #13
    Hip Drive® DASBUNKER's Avatar
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    Originally Posted by eatyourspinach View Post
    I tried the river water protein blend it is the epitome of "meh"
    Yeah flavors are pretty dull, the cnc in almond milk aint too bad tho, reminds me of OG myo, that kinda of delicious grey cnc chemical melted ice cream taste lol

    You're not taking any other noots? thought you were into that.
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  14. #14
    up the dosage eatyourspinach's Avatar
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    Originally Posted by mtpaquette View Post
    Nutritox- Athletic Multi, Joint Renew, and ACV.
    MAN- Clean Protein, Iso-Protein, and creatine.

    Pre- Gameday, Outlift Concentrate, or Quake.

    Too much other little random stuff to list that I don't take everyday.
    ACV?

    Originally Posted by DASBUNKER View Post
    Yeah flavors are pretty dull, the cnc in almond milk aint too bad tho, reminds me of OG myo, that kinda of delicious grey cnc chemical melted ice cream taste lol

    You're not taking any other noots? thought you were into that.
    At the moment just aniracetam and occasionally pramiracetam, ironically I forgot to mention them
    My secret? Texting between sets.
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  15. #15
    我学习汉语 Bigdumogre's Avatar
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    BB.com creatine
    Blue star status - had a bunch of bottles and forgot how good it is
    Cannibal genius - I do a lot of studying so I like nootropics daily
    Vit d3
    Fish oil
    Multi
    Pre workout - have 8 open tubs of several brands
    Protein in my oatmeal - have about 6 different tubs open
    Costco protein bars since I posted protein powder lol
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  16. #16
    up the dosage eatyourspinach's Avatar
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    Originally Posted by Stalder19 View Post
    Alchemy Labs Duality Pre
    Doesn't look bad except the price

    Originally Posted by Bigdumogre View Post
    Cannibal genius - I do a lot of studying so I like nootropics daily
    The doses are kinda low no?
    My secret? Texting between sets.
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  17. #17
    我学习汉语 Bigdumogre's Avatar
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    Originally Posted by eatyourspinach View Post
    Doesn't look bad except the price



    The doses are kinda low no?
    They are but my friend gave me several bottles of it lol. Not gonna say no
    I take 4 a day
    Good looking miscer crew *Rank 4*
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  18. #18
    MANwhore mtpaquette's Avatar
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    Originally Posted by eatyourspinach View Post
    ACV?
    Apple Cider Vinegar caps
    Supplement a good diet: don't diet on supplements.

    MAN Sports Lead Rep

    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

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  19. #19
    up the dosage eatyourspinach's Avatar
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    Originally Posted by Bigdumogre View Post
    They are but my friend gave me several bottles of it lol. Not gonna say no
    I take 4 a day
    Makes sense

    Originally Posted by mtpaquette View Post
    Apple Cider Vinegar caps
    For digestion?
    My secret? Texting between sets.
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  20. #20
    MANwhore mtpaquette's Avatar
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    Originally Posted by eatyourspinach View Post
    For digestion?
    Yes Sir! I don't seem to be bloating as much when I take it.
    Supplement a good diet: don't diet on supplements.

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    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

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    Registered Bag of Milk cannonballdooky's Avatar
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    Not much really. Just pre: C4 Ultimate, Pre Jym and just bought Gorilla Mode, pretty damn psyched for it.

    I would take L-Arginine on some workout days for increased vascularity and I think it worked.

    Few different protein powders, my favorite was MRE from RedCon1 because it tastes great and you can do as many scoops as needed.

    Also taking Z Matrix as I got it BOGO but I haven't seen any benefits.

    Looking into getting a probiotic or greens because I've been irregular AF.
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  25. #25
    up the dosage eatyourspinach's Avatar
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    Originally Posted by cannonballdooky View Post
    Not much really. Just pre: C4 Ultimate, Pre Jym and just bought Gorilla Mode, pretty damn psyched for it.

    I would take L-Arginine on some workout days for increased vascularity and I think it worked.

    Few different protein powders, my favorite was MRE from RedCon1 because it tastes great and you can do as many scoops as needed.

    Also taking Z Matrix as I got it BOGO but I haven't seen any benefits.

    Looking into getting a probiotic or greens because I've been irregular AF.
    If you like the taste go for it but I'd never use a beef protein powder, PES Symbiont GI and Controlled labs Orange Gutbac are a few probiotics to check out

    Originally Posted by TheFugitive View Post
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    Originally Posted by michaeljonnes View Post
    Platinum Hydrowhey
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    Hydrowhey tasted pretty damn good from what I remember

    Originally Posted by InfraRen View Post
    Morning (Mixed)
    -Kaged Muscle HydraCharge
    -KM Glutamine
    -KM CreaClear
    -Apple Cider Vinegar

    PreWorkout
    -PreKaged
    -1 Scoop KM Citrulline
    -UCan Superstarch (If early morning workout)

    IntraWorkout
    -KM InKaged

    PostWorkout
    -Life Time Vegan Protein (Tested super high for Whey on food sensitivity, so had to switch. My stomach and wife (gas ) thank me.

    Evening Supps:
    -Fish Oil
    -Digestive Enzyme
    -Probiotic
    -Calcium and Magnesium
    -Life Time Collagen Protein if I need to catch up on overall daily intake
    Collagen to catch up on protein?
    My secret? Texting between sets.
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  26. #26
    Hip Drive® DASBUNKER's Avatar
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    Originally Posted by eatyourspinach View Post
    ACV?



    At the moment just aniracetam and occasionally pramiracetam, ironically I forgot to mention them
    Interdasting, racetams peak my interest but I'm way too sensitive to that kind of stuff, Im afraid I'll turn into something like that Lucy or Limitless movies

    I'm only doing 100-150mg caffeine but hows dat white warped treating ya? If anything I can add extra citrulline at half serving, just popping a caff pill gets kinda boring.
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  27. #27
    up the dosage eatyourspinach's Avatar
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    Originally Posted by DASBUNKER View Post
    Interdasting, racetams peak my interest but I'm way too sensitive to that kind of stuff, Im afraid I'll turn into something like that Lucy or Limitless movies

    I'm only doing 100-150mg caffeine but hows dat white warped treating ya? If anything I can add extra citrulline at half serving, just popping a caff pill gets kinda boring.
    Aniracetam is a great anxiolytic but doesn't last long, White Warped is pretty awesome especially for the price just keep in mind the huperzine if you're wary of cholinergics
    My secret? Texting between sets.
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  28. #28
    Registered User POTA's Avatar
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    Supplements
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  29. #29
    up the dosage eatyourspinach's Avatar
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    Originally Posted by POTA View Post
    Stats:
    6'3"
    250 lbs

    Legion Triumph Multivitamin (I was on Orange Triad for years before switching earlier this year)
    Naturewise Vitamin D3 - 5,000 IU (1-3 pills daily) - Additional bone and immune support
    Now Vitamin K-2 - 100 mg (3 pills daily) - regulates how the body uses D3
    Nature's Bounty Fish Oil - 1,200 mg (3 pills daily) - heart, skin, and joints
    Now Liver Refresh (3 pills daily) - liver health and detox
    Now PABA- 500 mg (3 pills daily) - skin and hair health
    Solaray Zinc Copper (4 pills daily) - hair health
    Super Lysine (2 pills daily) - immune support
    Astaxanthin - 10 mg (3 pills daily) - eye, joint, and skin health

    Supplements
    Micronized creatine - 1 scoop daily
    On 100% Whey Birthday Cake flavor - 1.5 scoops daily - 36 g total
    Sports Research Collagen Peptides - 1 scoop daily - 10 g protein total - Skin, hair, bone, and joint health
    I used to use Astaxanthin and can confirm it is awesome for your skin but anecdotally I feel that black seed oil has helped my joints more
    My secret? Texting between sets.
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  30. #30
    Cybergenics...it's bomb! lucia316's Avatar
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