Whats your supplement stack?

[eatyourspinach]

Seems like it's been while since there was a thread about it so here's a chance to share your stack and get or give feedback. Mine is:
CL White Warped
Life Extension Fish Oil
Life Extension Curcumin
Amazing Herbs Black Seed Oil caps
Jacked Factory Nitrosigine Caps
ND Cordyceps extract
BB.com creatine
Nutricost Betaine powder
PES Frosted Chocolate Cupcake protein

[DASBUNKER]

ON Creatine Mono
Brasilian River proton isolate
Doctors best Nitrosigine caps
Home Depot Rhodiola 3% Sal.
Kaged Muscle Citrulline
Allmax caffeine
Sports supp omega 3
Have ON Beta alanine and NOW TMG on hand but havent started it again.

sometimes pop a multi (Adam) and probiotics/lactospore if I remember.

Got the nitrosigine and Rhodiola per your suggestion, but also started caffeine again so couldnt assess them properly for energy lol its only second day on Rhodiola but I think I did get a very noticeable mood improvement.

[faipdeooiad]

Orange Triad
Oximega
Redcon1 Total War (Tiger’s Blood)
Odourless garlic
Tudca

No protein - bar a couple of samples I’ve not used any for nearly a year. No creatine either.

[eatyourspinach]

ON Creatine Mono
Brasilian River proton isolate
Doctors best Nitrosigine caps
Home Depot Rhodiola 3% Sal.
Kaged Muscle Citrulline
Allmax caffeine
Sports supp omega 3
Have ON Beta alanine and NOW TMG on hand but havent started it again.

sometimes pop a multi (Adam) and probiotics/lactospore if I remember.

Got the nitrosigine and Rhodiola per your suggestion, but also started caffeine again so couldnt assess them properly for energy lol its only second day on Rhodiola but I think I did get a very noticeable mood improvement.

I tried the river water protein blend it is the epitome of "meh"

Orange Triad
Oximega
Redcon1 Total War (Tiger’s Blood)
Odourless garlic
Tudca

No protein - bar a couple of samples I’ve not used any for nearly a year. No creatine either.

Reason for no creatine?

[faipdeooiad]

Reason for no creatine?

Never really felt a benefit of it. Took it for around 3 years, ran out, felt no difference so didn’t buy it again. I recommend it as a staple but only because it’s dirt cheap and is obviously of some benefit to some people

[eatyourspinach]

Never really felt a benefit of it. Took it for around 3 years, ran out, felt no difference so didn’t buy it again. I recommend it as a staple but only because it’s dirt cheap and is obviously of some benefit to some people

Do you notice anything from TUDCA?

[gbullock32]

Right now...

Protein (various brands and flavors to mix it up)
Caffeine
Creatine Mono
A lot of different pre-workouts
Orange Tirade
Orange oxi-Mega

[faipdeooiad]

Do you notice anything from TUDCA?

A few years ago I was diagnosed with non-alcoholic fatty liver disease (NAFLD) and started with TUDCA shortly afterwards. I’ve had regular checks since and it’s improved massively. Of the supplements I’ve been taking, it’s certainly one that I know with a great deal of confidence is making a different to my overall health. I haven’t really changed anything in that time since the initial diagnosis apart from the TUDCA.

[exclusiivity]

My stack:

Protein powder - Syntha 6 / RCSS Whey
Creatine Mono
Preworkout - sh*t ton of different brands/exotics

I've been seeing a lot of users taking CL Triade and the softgels - how do these benefit people? Say I've done my lab tests and everything is on point, will I have any benefit or just a clear state of mind?

[eatyourspinach]

A few years ago I was diagnosed with non-alcoholic fatty liver disease (NAFLD) and started with TUDCA shortly afterwards. I’ve had regular checks since and it’s improved massively. Of the supplements I’ve been taking, it’s certainly one that I know with a great deal of confidence is making a different to my overall health. I haven’t really changed anything in that time since the initial diagnosis apart from the TUDCA.

Ah. sorry hear that

My stack:

Protein powder - Syntha 6 / RCSS Whey
Creatine Mono
Preworkout - sh*t ton of different brands/exotics

I've been seeing a lot of users taking CL Triade and the softgels - how do these benefit people? Say I've done my lab tests and everything is on point, will I have any benefit or just a clear state of mind?

Right now...

Protein (various brands and flavors to mix it up)
Caffeine
Creatine Mono
A lot of different pre-workouts
Orange Tirade
Orange oxi-Mega

OT also has a joint and digestive complex which some people find useful and omega 3's are generally thought to help improve cognitive function and cardiovascular health.

Also if you want another pre to add you can check out Nubreed Notorious

[mtpaquette]

Nutritox- Athletic Multi, Joint Renew, and ACV.
MAN- Clean Protein, Iso-Protein, and creatine.

Pre- Gameday, Outlift Concentrate, or Quake.

Too much other little random stuff to list that I don't take everyday.

[Stalder19]

ON Creatine Mono
ON Fish Oil
ON Whey
Gat Multivitamin
Animal M-Stak
Muscletech Vapor 1 Pre
Or
Alchemy Labs Duality Pre
Walmart Melatonin

[DASBUNKER]

I tried the river water protein blend it is the epitome of "meh"

Yeah flavors are pretty dull, the cnc in almond milk aint too bad tho, reminds me of OG myo, that kinda of delicious grey cnc chemical melted ice cream taste lol

You're not taking any other noots? thought you were into that.

[eatyourspinach]

Nutritox- Athletic Multi, Joint Renew, and ACV.
MAN- Clean Protein, Iso-Protein, and creatine.

Pre- Gameday, Outlift Concentrate, or Quake.

Too much other little random stuff to list that I don't take everyday.

ACV?

Yeah flavors are pretty dull, the cnc in almond milk aint too bad tho, reminds me of OG myo, that kinda of delicious grey cnc chemical melted ice cream taste lol

You're not taking any other noots? thought you were into that.

At the moment just aniracetam and occasionally pramiracetam, ironically I forgot to mention them

[Bigdumogre]

BB.com creatine
Blue star status - had a bunch of bottles and forgot how good it is
Cannibal genius - I do a lot of studying so I like nootropics daily
Vit d3
Fish oil
Multi
Pre workout - have 8 open tubs of several brands
Protein in my oatmeal - have about 6 different tubs open
Costco protein bars since I posted protein powder lol

[eatyourspinach]

Alchemy Labs Duality Pre

Doesn't look bad except the price

Cannibal genius - I do a lot of studying so I like nootropics daily

The doses are kinda low no?

[Bigdumogre]

Doesn't look bad except the price



The doses are kinda low no?

They are but my friend gave me several bottles of it lol. Not gonna say no
I take 4 a day

[mtpaquette]

ACV?

Apple Cider Vinegar caps

[eatyourspinach]

They are but my friend gave me several bottles of it lol. Not gonna say no
I take 4 a day

Makes sense

Apple Cider Vinegar caps

For digestion?

[mtpaquette]

For digestion?

Yes Sir! I don't seem to be bloating as much when I take it.

[cannonballdooky]

Not much really. Just pre: C4 Ultimate, Pre Jym and just bought Gorilla Mode, pretty damn psyched for it.

I would take L-Arginine on some workout days for increased vascularity and I think it worked.

Few different protein powders, my favorite was MRE from RedCon1 because it tastes great and you can do as many scoops as needed.

Also taking Z Matrix as I got it BOGO but I haven't seen any benefits.

Looking into getting a probiotic or greens because I've been irregular AF.

[TheFugitive]

BPI Sports One More Rep Complete
BPI Sports Strength Gainz
BPI Sports Best BCAA Recharged
Ascent Native Whey Lemon Sorbet

[michaeljonnes]

Platinum Hydrowhey
BSN Amino X

[InfraRen]

Morning (Mixed)
-Kaged Muscle HydraCharge
-KM Glutamine
-KM CreaClear
-Apple Cider Vinegar

PreWorkout
-PreKaged
-1 Scoop KM Citrulline
-UCan Superstarch (If early morning workout)

IntraWorkout
-KM InKaged

PostWorkout
-Life Time Vegan Protein (Tested super high for Whey on food sensitivity, so had to switch. My stomach and wife (gas ) thank me.

Evening Supps:
-Fish Oil
-Digestive Enzyme
-Probiotic
-Calcium and Magnesium
-Life Time Collagen Protein if I need to catch up on overall daily intake

[eatyourspinach]

Not much really. Just pre: C4 Ultimate, Pre Jym and just bought Gorilla Mode, pretty damn psyched for it.

I would take L-Arginine on some workout days for increased vascularity and I think it worked.

Few different protein powders, my favorite was MRE from RedCon1 because it tastes great and you can do as many scoops as needed.

Also taking Z Matrix as I got it BOGO but I haven't seen any benefits.

Looking into getting a probiotic or greens because I've been irregular AF.

If you like the taste go for it but I'd never use a beef protein powder, PES Symbiont GI and Controlled labs Orange Gutbac are a few probiotics to check out

BPI Sports One More Rep Complete
BPI Sports Strength Gainz
BPI Sports Best BCAA Recharged
Ascent Native Whey Lemon Sorbet

Guess you're off the CEE bandwagon?

Platinum Hydrowhey
BSN Amino X

Hydrowhey tasted pretty damn good from what I remember

Morning (Mixed)
-Kaged Muscle HydraCharge
-KM Glutamine
-KM CreaClear
-Apple Cider Vinegar

PreWorkout
-PreKaged
-1 Scoop KM Citrulline
-UCan Superstarch (If early morning workout)

IntraWorkout
-KM InKaged

PostWorkout
-Life Time Vegan Protein (Tested super high for Whey on food sensitivity, so had to switch. My stomach and wife (gas ) thank me.

Evening Supps:
-Fish Oil
-Digestive Enzyme
-Probiotic
-Calcium and Magnesium
-Life Time Collagen Protein if I need to catch up on overall daily intake

Collagen to catch up on protein?

[DASBUNKER]

ACV?



At the moment just aniracetam and occasionally pramiracetam, ironically I forgot to mention them

Interdasting, racetams peak my interest but I'm way too sensitive to that kind of stuff, Im afraid I'll turn into something like that Lucy or Limitless movies

I'm only doing 100-150mg caffeine but hows dat white warped treating ya? If anything I can add extra citrulline at half serving, just popping a caff pill gets kinda boring.

[eatyourspinach]

Interdasting, racetams peak my interest but I'm way too sensitive to that kind of stuff, Im afraid I'll turn into something like that Lucy or Limitless movies

I'm only doing 100-150mg caffeine but hows dat white warped treating ya? If anything I can add extra citrulline at half serving, just popping a caff pill gets kinda boring.

Aniracetam is a great anxiolytic but doesn't last long, White Warped is pretty awesome especially for the price just keep in mind the huperzine if you're wary of cholinergics

[POTA]

Stats:
6'3"
250 lbs

Legion Triumph Multivitamin (I was on Orange Triad for years before switching earlier this year)
Naturewise Vitamin D3 - 5,000 IU (1-3 pills daily) - Additional bone and immune support
Now Vitamin K-2 - 100 mg (3 pills daily) - regulates how the body uses D3
Nature's Bounty Fish Oil - 1,200 mg (3 pills daily) - heart, skin, and joints
Now Liver Refresh (3 pills daily) - liver health and detox
Now PABA- 500 mg (3 pills daily) - skin and hair health
Solaray Zinc Copper (4 pills daily) - hair health
Super Lysine (2 pills daily) - immune support
Astaxanthin - 10 mg (3 pills daily) - eye, joint, and skin health

Supplements
Micronized creatine - 1 scoop daily
On 100% Whey Birthday Cake flavor - 1.5 scoops daily - 36 g total
Sports Research Collagen Peptides - 1 scoop daily - 10 g protein total - Skin, hair, bone, and joint health

[eatyourspinach]

Stats:
6'3"
250 lbs

Legion Triumph Multivitamin (I was on Orange Triad for years before switching earlier this year)
Naturewise Vitamin D3 - 5,000 IU (1-3 pills daily) - Additional bone and immune support
Now Vitamin K-2 - 100 mg (3 pills daily) - regulates how the body uses D3
Nature's Bounty Fish Oil - 1,200 mg (3 pills daily) - heart, skin, and joints
Now Liver Refresh (3 pills daily) - liver health and detox
Now PABA- 500 mg (3 pills daily) - skin and hair health
Solaray Zinc Copper (4 pills daily) - hair health
Super Lysine (2 pills daily) - immune support
Astaxanthin - 10 mg (3 pills daily) - eye, joint, and skin health

Supplements
Micronized creatine - 1 scoop daily
On 100% Whey Birthday Cake flavor - 1.5 scoops daily - 36 g total
Sports Research Collagen Peptides - 1 scoop daily - 10 g protein total - Skin, hair, bone, and joint health

I used to use Astaxanthin and can confirm it is awesome for your skin but anecdotally I feel that black seed oil has helped my joints more

[lucia316]

Nutritox Athletic multi
MAN GameDay, Pump Powder and Brainbridge (depending on the day and what I'm training)
Creatine
MAN Clean and Iso-Protein, MT Nitrotech, Dymatize Elite Whey (in varying flavors)
ALCAR

Sometimes:
REM PM
ECY when cutting down