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  1. #1
    Registered User Oxxxx's Avatar
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    Unhappy I got sick mid bulk

    I’ve been bulking hard for the past month or two and got really sick last week. Stopped all working out and lost 10+ pounds (I am 5’7.) Was it water or muscle? Today was my first day back.

    https://imgur.com/a/cEI280i
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    Verified Aesthetic rhadam's Avatar
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    Ok. So continue with your bulk. No reason to stress because you took some time off.
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    Registered User Oxxxx's Avatar
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    Originally Posted by rhadam View Post
    Ok. So continue with your bulk. No reason to stress because you took some time off.
    Never said I was going to take time off, asked how long does it usually take to gain back weight after being sick. Expecting muscle memory to kick in or sum.
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    Verified Aesthetic rhadam's Avatar
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    Originally Posted by Oxxxx View Post
    Never said I was going to take time off, asked how long does it usually take to gain back weight after being sick. Expecting muscle memory to kick in or sum.
    You misread what i wrote. You took time off because you were sick, that's a healthy (mentally) way I like to phrase things. Muscle memory is a thing, but no one here, or anywhere, can give you an accurate time frame. So as I said, don't stress, just get back in to your routine.
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  5. #5
    Registered User Oxxxx's Avatar
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    Originally Posted by rhadam View Post
    You misread what i wrote. You took time off because you were sick, that's a healthy (mentally) way I like to phrase things. Muscle memory is a thing, but no one here, or anywhere, can give you an accurate time frame. So as I said, don't stress, just get back in to your routine.
    Okay thanks bro, I guess to elaborate I’m looking for their person experience with being sick and weight loss
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