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  1. 11-16-2019, 04:24 AM #1
    serviljohnpadiz
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    gained 6.6 (3kg) in a week (HELP PLEASE)

    I weighed 72.8 last week and ive been eating mostly on maintenance calories and if not under, I've only eaten above maintenance for a day but that's +300 above maintenance calories or so
    did I gain fat mostly or waterweight? How long does it take for me to lose that 6.6 pounds again?
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  2. 11-16-2019, 05:07 AM #2
    SuffolkPunch
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    Almost all of it is water / glycogen / poop
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  3. 11-17-2019, 09:54 AM #3
    serviljohnpadiz
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    Originally Posted by SuffolkPunch View Post
    Almost all of it is water / glycogen / poop
    Hi Suffolk, lets say I ate +500 kcals to 1000 kcals, for a week. would it still be waterweight. glycogen

    Please reply back.
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  4. 11-17-2019, 11:26 AM #4
    SuffolkPunch
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    + 500 would result in 1lb a week fat gain. If you gain more than that on the scale, the difference is water
    + 1000 ... 2lbs
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