Hi everyone,
I’ve developed tennis elbow ( lateral epicondylitis) most likely from over training.
I will be resting the elbow for 2 weeks whilst following conservative treatment.
Obviously I will have to avoid upper body exercises.
I can do cardio and abwork,which other muscle groups can I work to stay in shape whilst recovering ?
Thanks for any feedback.
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11-16-2019, 02:13 AM #1Registered User
- Join Date: Nov 2019
- Age: 54
- Posts: 1
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Continuing to workout with tennis elbow.
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