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    Registered User Mattrob71's Avatar
    Join Date: Nov 2019
    Age: 49
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    Continuing to workout with tennis elbow.

    Hi everyone,
    I’ve developed tennis elbow ( lateral epicondylitis) most likely from over training.
    I will be resting the elbow for 2 weeks whilst following conservative treatment.
    Obviously I will have to avoid upper body exercises.
    I can do cardio and abwork,which other muscle groups can I work to stay in shape whilst recovering ?
    Thanks for any feedback.
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