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  1. #1
    Registered User peterm28's Avatar
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    Question is beer like carbs? I drank 4 pints so is that +800 Calories?

    I drank 4 pints today and as I've been cutting, I looked up how much that is in Calories, it's about 800. That's quite a bit, and could obliterate some of my deficit for the day - so does it really all get used up by the body and turned to fat, the way Carbs would? Or is there some saving grace for me.

    800 Calories, obviously, is quite a bit. An 800 Calorie per day cut is quite decent, and this obliterate's the day's cut, if it is the same as +800 grams of carbs. how should I account for alcohol?
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  2. #2
    Registered User Bobbycoldcuts's Avatar
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    there's not much nutrition in it so just empty calories you'll have to burn off
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  3. #3
    pay the iron price SuffolkPunch's Avatar
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    Alcohol = 7 calories per gram

    All calories count towards net calorie balance.
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  4. #4
    Gaintaining Mrpb's Avatar
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    Yes. An average pint of regular beer has 204 calories. That's all.
    Recommended science based fitness & nutrition information:
    Alan Aragon https://alanaragon.com/
    Brad Schoenfeld http://www.lookgreatnaked.com/
    James Krieger https://weightology.net/
    Jorn Trommelen http://www.nutritiontactics.com/
    Eric Helms & Team3DMJ https://3dmusclejourney.com/
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  5. #5
    GeNeTiX fOr TeRrOr Paulie1986's Avatar
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    Alcohol doesn't have any nutritional value? Yea right.

    I have a slice of lime everytime I have a bottle of Corona.
    I have a good joke about water retention. But I'm going to hold onto it for now.

    I'm not an elevator, but I certainly do lift.

    Going to the gym? Ha, it's just a weights of time.

    Steroids and ass. They certainly go well together.

    I'm the BB king..of puns. I train my back using only fish. I love my macker-rows.
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