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    Registered User Rebecca2853's Avatar
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    Unhappy Going the wrong way

    Hello, ive been working out for a while and noticed progress in the beginning (newbiegains i suppose) but lately progress has been small. Im gonna get started on one of the many programs here but what confuses me is that before i simply had slow progress. Now i feel like im actually losing gains. Not a ton strengthwise (a bit tho which is odd) but mostly looks. My arms are not as toned as they used to, and neither are my abs. I really dont get why, except that i have maybe increased the difficuty a bit, and added another restday, but could it also have something to do with my lifestyle? like working harder therefore needing to eat more than i am atm? I really need to figure out what is causing my gains to disappear since i worked so hard for it
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    Banned Montymaginn's Avatar
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    Originally Posted by Rebecca2853 View Post
    Hello, ive been working out for a while and noticed progress in the beginning (newbiegains i suppose) but lately progress has been small. Im gonna get started on one of the many programs here but what confuses me is that before i simply had slow progress. Now i feel like im actually losing gains. Not a ton strengthwise (a bit tho which is odd) but mostly looks. My arms are not as toned as they used to, and neither are my abs. I really dont get why, except that i have maybe increased the difficuty a bit, and added another restday, but could it also have something to do with my lifestyle? like working harder therefore needing to eat more than i am atm? I really need to figure out what is causing my gains to disappear since i worked so hard for it
    all about consistency, dont get disheartened, keep it up! keep lifting and enjoy it
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