For those that do cut/bulk cycles, do you change the amount of protein you get in line with the calorie increase/decrease. Or do you change your carbs/fat intake? Or all 3?
I have tended to keep my protein intake the same on both bulks and cuts and change carbs/fats. But wondering if it's the best approach.
Any research out there or anyone with experience would you mind sharing?
Thanks
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Thread: Cut/bulk protein intake
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11-15-2019, 06:54 AM #1Registered User
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Cut/bulk protein intake
The body doesn't struggle to lose weight...the mind does - keep measurements, keep your sanity.
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Former skinny fat member @ 158lbs - now 205lbs and 15%. It's been a long journey but a rewarding one.
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11-15-2019, 07:06 AM #2In Witness Protection
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I have always adjusted all 3 to my goal...I don't know if this is the best option, but for me it worked. Someone with more knowledge will be along soon.
Air Force Veteran 1976 - 1999
Real Heroes don't wear capes.
Keep your squats low and standards high.
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